BPD Chat

#BPDChat began April 2012, created by @bpdffs Sue Sibbald and @Transformental Each Sunday 9pm GMT 4pm EST with @CarlDunnJr You are not alone.

[BPD Chat @OfficialBPDChat]

Today - In 1-1/2 hours! #BPDChat ! Topic: Worrying and Ruminating - 9pm BST (UK), 4pm EDT (US) #SPSM - 'You Are Not Alone'

[Carl Dunn @CarlDunnJr]

If you're going to post something that may affect others please consider using TW (for Trigger warning) to give others a heads up. #BPDChat

[Carl Dunn @CarlDunnJr]

Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo

[Carl Dunn @CarlDunnJr]

In 30 minutes! #BPDChat ! Topic: Sleep: How Is It For You? - 9pm BST (UK), 4pm EDT (US) #SPSM - 'You Are Not Alone'

[Carl Dunn @CarlDunnJr]

Tonight's topic is... Dealing with Anger #BPDChat

[Carl Dunn @CarlDunnJr]

Icebreaker: 'What one thing do you wish people knew about BPD and/or about your experience?' #BPDChat

[Carl Dunn @CarlDunnJr]

If you're going to post something that may affect others please consider using TW Trigger warning #BPDChat

[Carl Dunn @CarlDunnJr]

Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo

[Carl Dunn @CarlDunnJr]

Today! #BPDChat ! Topic: Dealing with Anger - 9pm BST (UK), 4pm EDT (US) #SPSM - 'You Are Not Alone'

[Carl Dunn @CarlDunnJr]

Tonight's topic is... Express Yourself: What About BPD is Hardest for You? #BPDChat

[Carl Dunn @CarlDunnJr]

Icebreaker: What have you found most helpful to talk about on #BPDChat? What has been unsaid? What subjects have been excluded? Who has been excluded (from our community or from our chat)? What do we need to do to be more inclusive? #BPDChat

[Carl Dunn @CarlDunnJr]

If you're going to post something that may affect others please consider using TW Trigger warning #BPDChat

[Carl Dunn @CarlDunnJr]

Also, check here for other links to emotional crisis support: https://t.co/fdwGqnYZ2q #BPDChat

[Carl Dunn @CarlDunnJr]

Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo

[Carl Dunn @CarlDunnJr]

In 1 hour! #BPDChat ! Topic: Express Yourself: What About BPD is Hardest for You? - 9pm BST (UK), 4pm EDT (US) #SPSM - 'You Are Not Alone'

[Carl Dunn @CarlDunnJr]

Tonight's topic is... Primary and Secondary Emotions: Noticing & Expressing Your "True" Emotions #BPDChat

[Carl Dunn @CarlDunnJr]

Icebreaker: What topic(s) have not been part of the #BPDChat discussion and you feel need to be covered? What's been "excluded" that needs to be acknowledged & talked about? #BPDChat

[Carl Dunn @CarlDunnJr]

Also, check here for other links to emotional crisis support: https://t.co/fdwGqnYZ2q #BPDChat

[Carl Dunn @CarlDunnJr]

Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo

[Carl Dunn @CarlDunnJr]

In 50 minutes! #BPDChat ! Topic: Primary and Secondary Emotions: Noticing & Expressing Your "True" Emotions - 9pm BST (UK), 4pm EDT (US) #SPSM - 'You Are Not Alone'