LukeBarnatt

Ex UFC fighter🌏 All Lars Podcast🎙️-

[LukeBarnatt @BarnattOfficial]

GM.

[LukeBarnatt @BarnattOfficial]

Speech is silver, silence is golden.

Words have immense power, but only when they’re used sparingly and with purpose.

The more you talk, the less impact your words have.

It’s like pouring water into a perfectly good whiskey...

What should’ve been bold and sharp turns weak and flavorless.

Silence keeps your words strong.

It makes people stop and pay attention when you finally speak.

Speak less, and let your words hit with the strength they’re meant to have.

[LukeBarnatt @BarnattOfficial]

GM.

[LukeBarnatt @BarnattOfficial]

Remain unmoved by all the different tests life throws at you.

Having full control of your feelings and conquering your doubts will make you an immovable object against anything you face.

It's fine to have setbacks and moments where you feel uneasy or afraid.

But NEVER let that fear linger.

Always be quick to remind yourself who you are, get back on your feet, and keep moving forward.

[LukeBarnatt @BarnattOfficial]

One of the most underrated abilities that 99% of people will never have is the discipline to get just a little bit better every day.

Most people want quick wins.

They aim big, fall short, and call it a day.

But it’s always the small, boring shit that adds up over time.

One extra rep.

One slightly better decision.

Taking one more step forward, even when it feels pointless.

[LukeBarnatt @BarnattOfficial]

This year, if you’ve set big goals, make sure you also focus on the micro actions that will get you there.

The big picture is good, but it’s the small, daily steps that make it a reality.

[LukeBarnatt @BarnattOfficial]

HNY.

[LukeBarnatt @BarnattOfficial]

Goal writing season is upon us…

Here’s a tip.

Next to the goal write HOW & WHEN you’ll achieve it and work backwards from that to what needs to be done today to start

[LukeBarnatt @BarnattOfficial]

Best networking tip:

Learn how to tell a good story.

Your experiences, your wins, even your fucks-ups.

When shared the right way, they stick with people.

They remember you.

People forget the details, but they’ll remember how you made them feel.

Practice talking about who you are, what you’ve done, and where you’re going.

[LukeBarnatt @BarnattOfficial]

You’ll never feel imposter syndrome if you’ve genuinely earned your place.

Imposter syndrome only creeps in when you know, deep down, you haven’t put in the work.

[LukeBarnatt @BarnattOfficial]

GM.

[LukeBarnatt @BarnattOfficial]

Everyone’s obsessed with looking ahead at the new year, but hardly anyone takes this time to reflect on the year they’ve just had.

What’s the best thing that happened to you this year?

What’s the hardest lesson you’ve had to learn?

Let’s hear it 👇

[LukeBarnatt @BarnattOfficial]

GM.

[LukeBarnatt @BarnattOfficial]

GM.

[LukeBarnatt @BarnattOfficial]

I am preparing my body & mind for war.

2025 will bring the highest highs and the lowest lows

None of it will matter I will fight till the end

[LukeBarnatt @BarnattOfficial]

If you don’t have a clear vision of who you want to be in this world, how do you ever decide your next step?

When you know WHO you want to be every choice is easy.

[LukeBarnatt @BarnattOfficial]

There is not a single thing you can SAY that will make people respect you.

No combinations of words in any order or language has that power.

You want to know what DOES have that power?

RESULTS and ACTION

You have to SHOW them who you are and what you’re capable of.

Action will speak louder than words, always.

[LukeBarnatt @BarnattOfficial]

GM.

[LukeBarnatt @BarnattOfficial]

You can beat 99.9% of people just by continuing to work hard without needing an immediate reward.