Ohuru Chantal

Psychologist 😊
love and blessings 💞❤

[Iyke @currentiyke]

We all need notes like this❤️

[Larry Madowo @LarryMadowo]

“Treasonous criminals” and “digital wankers” standing on business while Harvard and Oxford PhDs ridicule them.

Kenyan youth have taught a master class on how to be active citizens

[Ohuru Chantal @ohuru_chantal]

@BellahPoetry .

[Ohuru Chantal @ohuru_chantal]

@ChiromoHospGrp @EzealaEkene @iankiplangat4 @Sam_Assertive @njeri_hafsa @_Muthonikamau @KazunguMpenzwe @Doctorblast2 @jijengeyouthorg @Rosewandaki @G_Mbugua1 @DrMaryanQasim @LucyW_Wanjohi @drnancy_nyaga @KenyaMental @WanjikuMerci @WFMH_Official @acdnet_kenya Pets also help us meet our daily exercise requirements, e.g when we walk out dogs, or run around with our cats.

[Ohuru Chantal @ohuru_chantal]

@ChiromoHospGrp @EzealaEkene @iankiplangat4 @Sam_Assertive @njeri_hafsa @_Muthonikamau @KazunguMpenzwe @Doctorblast2 @jijengeyouthorg @Rosewandaki @G_Mbugua1 @DrMaryanQasim @LucyW_Wanjohi @drnancy_nyaga @KenyaMental @WanjikuMerci @WFMH_Official @acdnet_kenya Animals teach us empathy, patience, they boost our self esteem. They also help us improve social interactions, you'll find pet owners engaging in talks, because they have common interest, even when they are introverted.

[Ohuru Chantal @ohuru_chantal]

@ChiromoHospGrp @EzealaEkene @iankiplangat4 @Sam_Assertive @njeri_hafsa @_Muthonikamau @KazunguMpenzwe @Doctorblast2 @jijengeyouthorg @Rosewandaki Educating our communities on animal assisted therapy would go a long way in opening up people's minds to the idea of animal therapy

[Ohuru Chantal @ohuru_chantal]

@ChiromoHospGrp @EzealaEkene @iankiplangat4 @Sam_Assertive @njeri_hafsa @_Muthonikamau @KazunguMpenzwe @Doctorblast2 @jijengeyouthorg @Rosewandaki @G_Mbugua1 @nimakassim @AnimalPlanet @animal @PEOPLEPets @mutcy_ Dogs, cats, birds, horses even fish and rodents.

[Ohuru Chantal @ohuru_chantal]

@ChiromoHospGrp @EzealaEkene @iankiplangat4 @Sam_Assertive @njeri_hafsa @_Muthonikamau @KazunguMpenzwe @Doctorblast2 @jijengeyouthorg @Rosewandaki @G_Mbugua1 @G4G_Africa @GibNabson @nimakassim @LucyW_Wanjohi If you have a pet, most of the time you'll find yourself talking to it, especially when you're troubled or stressed,& gives you space to release your emotions as well. Which is very important for your mental health, as compared to piling up negative emotions and thoughts.

[Ohuru Chantal @ohuru_chantal]

@ChiromoHospGrp @EzealaEkene @iankiplangat4 @Sam_Assertive @njeri_hafsa @_Muthonikamau @KazunguMpenzwe @Doctorblast2 @jijengeyouthorg @Rosewandaki @G_Mbugua1 @G4G_Africa @GibNabson @nimakassim @LucyW_Wanjohi Caring for a pet, e.g playing with it, feeding it etc promotes elevation of feel good hormones like serotonin and dopamine, which help us relax and remain calm and happy

[Ohuru Chantal @ohuru_chantal]

@ChiromoHospGrp @EzealaEkene @iankiplangat4 @Sam_Assertive @njeri_hafsa @_Muthonikamau @KazunguMpenzwe @Doctorblast2 @jijengeyouthorg For me, it would be how animals play a big role in improving people's mood, and even releiving symptoms of depression, stress and anxiety.

[Chiromo Hospital Group @ChiromoHospGrp]

Most pet owners are clear about the immediate joys that come with sharing their lives with companion animals. However, many of us remain unaware of the physical and mental health benefits that can also accompany the pleasure of snuggling up to a furry friend.

[Chiromo Hospital Group @ChiromoHospGrp]

Good Morning , Twitter?

Our 8th #MindfulMondays tweetchat is on from 10-11AM

Let's delve into "ANIMALS & MENTAL HEALTH" with:

@EzealaEkene @iankiplangat4 @Sam_Assertive @njeri_hafsa @_Muthonikamau @Ohuru_Chantal @KazunguMpenzwe @Doctorblast2 & @jijengeyouthorg

#Tufunguke

[Ohuru Chantal @ohuru_chantal]

@hi_gene @_oceansgrey 😂😂😂

[Ohuru Chantal @ohuru_chantal]

@_oceansgrey @hi_gene

[Ohuru Chantal @ohuru_chantal]

@_oceansgrey 🇰🇪🇰🇪

[Ohuru Chantal @ohuru_chantal]

@KenyaPower_Care There have not been lights in Komarock since Monday evening. We're trying to reach your customer care line but it's been busy throughout. What's happening?

[Ohuru Chantal @ohuru_chantal]

@KenyaPower the situation at Komarock is not pleasant at all. Three days without lighting, and your customer care has been busy since 5pm, no one to attend to us, kindly respond.

[Ohuru Chantal @ohuru_chantal]

@LaureusSport @EliudKipchoge all the way. We appreciate you.

[Ohuru Chantal @ohuru_chantal]

Never seen a politician bring food to a table so don't kill, their lives will go on, and God will hold you accountable.#UchaguziSioVita

[Jeff Koinange, MBS @KoinangeJeff]

Hi, my name is JEFF KOINANGE and #MyTribeNiPeace!!

@MyTribeNiPeace
#DebatesKE #PresidentialDebateKE