Old & Slow

Ironman 2018 & 2019. UX Professional.

[Old & Slow @OldandSlow2014]

@poolsonthepark All slots gone after 1 hour. Could you open longer?

[Old & Slow @OldandSlow2014]

We find @MotionNutrition really works: power down (Unplug) in the evenings and Power Up in the mornings. 💤 +🔋

[Joe Welstead 💧☀️ @JoeWelstead]

A WEEK OF POWER UP FOR FREE!

RT + follow me and @motionnutrition and I’ll personally send you 6 days’ worth of Power Up, on me.

Already stocked up on this bottled happiness? RT anyway and pay it forward - I’ll send some sunshine to your friend in need.

[Visual Capitalist @VisualCap]

Here’s What Happens Every Minute on the Internet in 2020 🕓

https://t.co/JypPljfAeI

[33Fuel Natural Sports Nutrition @33Fuel]

It's #MentalHealthAwarenessWeek
Reach out to someone this week
Someone who may be struggling
Someone who may seem fine
Someone you haven't spoken to in ages
Let them know you care
That you're there for them
Lend an ear
Give an embracing hug
Share a walk in TGO
#MentalHealthWeek

[Daily Infographic @DailyInfographc]

Food Pyramids for Runners https://t.co/byxldDk9Rq

[UKRunChat @UKRunChat]

RT this & follow @GarminUK to be in the Sunday 10th February 9pm draw to win a Forerunner 645 Music! (RRP £399.99). We will have 1 lucky winner. Good luck! #ukrunchat #uktrichat #ukcyclechat https://t.co/YC9PcDjTni

[ian bremmer @ianbremmer]

.@Aeromexico wins Troll of the Month award. Hands down.

[Old & Slow @OldandSlow2014]

Here we go again @fionaLford

[Kristen LaFrance @kdlafrance]

It's about time someone told the truth. There's a reason Larry Nasser got away with what he did for so long, and I'm going to tell you why.

This hurt to write, and I hope it hurts to read.

https://t.co/2VZkglro0Y

[FitnessHacks101 @FitnessHacks101]

ACCESSING T-SPINE EXTENSION FOR HEALTHY SHOULDERS https://t.co/9Cst2TsVfC

[Owen Gibson @owen_g]

Great from ⁦@chakrabortty⁩ on the wonders of ⁦@parkrunUK⁩ . Also worth pointing out that it’s done more for getting people off the sofa than any number of top down initiatives. This piece also made me think of the great Tim Berners-Lee. https://t.co/CtuoSYoGjC

[Old & Slow @OldandSlow2014]

@Laura_Scott DM me. Wanna borrow a TT bike?

[BlockTexx @BlockTexx]

Graham Ross presenting BlockTexx vision for recycling pre and post consumer textile waste at NZ’s Circular Economy conference. ⁦@BlockTexx⁩ ⁦@CESummitSeries⁩

[Paul Kaye @kayeman]

For those that were part of the magic of Kalmar, relive your memories. For those that are considering an IM, please consider IM Kalmar, Sweden. Check out this little taster

[Old & Slow @OldandSlow2014]

@northumbriana @natlibscot 👄💩 - gob shite

[Old & Slow @OldandSlow2014]

@Supergal007 Kalmar is my first full Ironman. You nicely described my next 4 weeks and race day plan. See you there!

[Science for Sport @ScienceforSport]

Recovery Strategies: The Importance of Getting the Basics Right!

This awesome infographic by Adam Crook (@adam_crook95) demonstrates what and how to prioritise recovery before trying to get the additional 1% wins (e.g. compression garments).

Share and tag your athletes...

[Old & Slow @OldandSlow2014]

@LukeTyburski Get well soon mate. Did a half IM today thinking of you on the way. You can have my kilometres!

[Tarek Mouganie @TMouganie]

Mental illness is real and nothing to be ashamed about, it happens to many of us and sometimes for no apparent reason. Please seek help. Tarek x