Annes Song (she/her)

Nursing Consultant on Longterm care, Workplace Wellness and Self care | tweets, views, & opinions are my own

[Shruti @heyshrutimishra]

Elon just created 4,400 millionaires in a single day.

400 of them are now worth over $100 million.

These aren't VCs. They're SpaceX employees, and the list includes welders, technicians, and cafeteria staff, because for two decades the company paid every level of the workforce in stock instead of higher salaries.

Juan Hernandez immigrated from Mexico and took a $28 an hour contractor welding job in 2015. He says he didn't even know what SpaceX was. The company gave him a $10,000 equity grant and let him buy more shares through payroll deductions. That stake is now worth $880,000.

Trevor Hise's parents wanted him to take a stable job at General Electric. He picked SpaceX instead, stayed 12 years, and accumulated over 100,000 shares. At the $135 listing price that's $13.5 million. He's 37 and semiretired. His words: "The magnitude of this has been ridiculous."

The most telling detail came before the listing. Over 100 employees quietly banded together and negotiated a group wealth management deal covering up to $5 billion, because none of them had ever needed a wealth manager before.

Software IPOs have minted millionaires for 30 years. This is the first one where the money went to the factory floor.

[Rob Williams @RobTheHockeyGuy]

Goal from @WhitecapsFC legend Hwang In-Beom 🇰🇷

[Squawka @Squawka]

South Korea's group stage fixtures at the 2026 FIFA World Cup:

◉ 12/06: vs. Czechia 🇨🇿
◉ 19/06: vs. Mexico 🇲🇽
◉ 25/06: vs. South Africa 🇿🇦

Where will they finish in Group A? 🇰🇷

[Arjun Khemani @arjunkhemani]

Peter Thiel on many great startups being run by people suffering from a mild form of Asperger’s and how we should view this as an indictment of our society.

[The Mindfulness Meditation Institute @TrainingMindful]

“Remember, you are the only one who can protect your mental health.”

[UBC Okanagan @ubcokanagan]

We understand the situation regarding fires in the Kelowna area is rapidly evolving.

For the latest information, please visit the BC Wildfire Service (https://t.co/HzrjTNeuAu) and Central Okanagan Emergency Operations (https://t.co/m7pASHCIBR) websites.

[Providence Health Care @Providence_Hlth]

ICYMI: Last week, Dr. Keith Walley was recently appointed to the #OrderofCanada for his innovative and translational research in the field of sepsis. #GGHonours @HLIStPauls @UBCmedicine @GGCanada @PHCResearch https://t.co/s32BlI43pL

[Vaughn Wallace @vaughnwallace]

Our latest @NatGeo cover is one for the ages

#PlanetorPlastic

[Annes Song (she/her) @OneDreamCafe]

@alumniubc See you there!

[alumni UBC @alumniubc]

On June 10, join fellow #UBC alumni, their families, and friends to help clean up Vancouver’s shoreline, in partnership with Ocean Wise Shoreline Cleanup and the City of Vancouver. https://t.co/l4rxkNHhEX

[The Mindfulness Meditation Institute @TrainingMindful]

“Enjoy this moment…”

[Annes Song (she/her) @OneDreamCafe]

Helping Optimize our People Energy (HOPE) Modules are available for everyone as an open access!
Free of charge!
Developed by health professionals with Longterm care work experiences, palliative care and family medicine

[Annes Song (she/her) @OneDreamCafe]

Are you stressed out? Want to hear about different strategies for self care and team support?

Check out our HOPE Module at PHSA Learning hub (online tool | course number 26536, Free of charge!)

https://t.co/rG8EiTSKjW

#selfcare #LongTermCare #nursing #burnout

[Annes Song (she/her) @OneDreamCafe]

Five stages of Research and Knowledge Translation—it’s beautifully presented here with LEGO blocks!

Credit source unknown

#research #KnowledgeIsPower

[Annes Song (she/her) @OneDreamCafe]

West Coast Conference on Aging 2023 https://t.co/lGm7wv2aBQ

[The Mindfulness Meditation Institute @TrainingMindful]

“The New Stages of Grief” https://t.co/gk3wPVC5vC #copingwithgrief #stagesofgrief #grief #depression #healing #mindfulness #stressrelief #innerpeace #health #mentalhealth #love #stress #stressrelief

[Annes Song (she/her) @OneDreamCafe]

Supporting Longterm care one step at a time—check out our recent publication and our findings on online orientation tools on H.O.P.E.! #healthonline #LongTermCare #burnout #selfcare

https://t.co/sPaEODs8eX

[Annes Song (she/her) @OneDreamCafe]

https://t.co/Fy4ea1dUba

Keep you posted in how to support longterm care staff by reducing their burnout and stress— Team’s webpage

[UBC Community Engagement @UBCCommEngage]

Get up to $1,500 for your community-university initiatives. The PRE Fund helps community partners build reciprocal relationships with UBC students, faculty and staff. This year, we have $75,000 to fund up to 50 projects! Apply now!
https://t.co/oxatXfI00d

[Centre for Advancing Health @Advancinghlth]

Looking for an easy virtual tool to alleviate burnout in long-term care?

CHÉOS Scientist Dr. @JosephPuyat published an #openaccess article in @SageHealthInfo looking at using such a tool in a non-randomized feasibility study.

Read his informative tweet 🧵 below: