OneFitMama UK

*Founder of OneFitMama, National Fitness brand just for mums! *Postnatal Health and Well-Being expert *Campaigning for better PND support *Mum of 3

[OneFitMama UK @OneFitMamauk]

@torfairclough1 Wonderful not wobbly 😍😍😍

[Zoe Chamberlain @1ZoeChamberlain]

This amazing mum offers free #fitness classes to #mums with #postnataldepression - because she's been there herself and knows how they feel 🙌Pls RT https://t.co/5i6DZS4hLd #pnd2019 #PND

[OneFitMama UK @OneFitMamauk]

@NewMummyBlog @susie_hawes @thebodycoach Oooh scuttlebug wars are rife in our toddler classes 😂😂 lovely to hear you are both enjoying your classes 😍

[OneFitMama UK @OneFitMamauk]

I wish I had known that even 10 years after my recovery I would still be experiencing the long term effects of Postnatal Depression. It is hard to describe the guilt I feel for the year that I lost and none more so than the past week as my son turns 10.

https://t.co/YqaVJ2dMSE

[OneFitMama UK @OneFitMamauk]

Well OneFitMama is making headlines all over the country this week with Cornwall and Plymouth making prime time BBC Spotlight 😍

You can find out more about our Charitable Trusts that funds the free classes on our website https://t.co/e34iH6UHAG https://t.co/iqJj4378eh

[OneFitMama UK @OneFitMamauk]

https://t.co/7mWKRMGnbz.

[OneFitMama UK @OneFitMamauk]

I liked a @YouTube video https://t.co/9hVc1M37pO My Reborns! Night Routine with Julie and Adeline!

[OneFitMama UK @OneFitMamauk]

I liked a @YouTube video https://t.co/5VXwI0WFOF Backpack Kid Judges Fortnite "Floss" Dances

[OneFitMama UK @OneFitMamauk]

I liked a @YouTube video https://t.co/Cbe3ktkU0u FORTNITE DANCE COLLAB

[OneFitMama UK @OneFitMamauk]

I liked a @YouTube video https://t.co/etTsABXkfc FORTNITE DANCES IN REAL LIFE BUT THEY ARE 100% IN SYNC! (BEST FORTNITE DANCES IN REAL

[OneFitMama UK @OneFitMamauk]

I liked a @YouTube video https://t.co/fSUfMX2ciW Fortnite All Dances Season 1 to 4

[OneFitMama UK @OneFitMamauk]

I liked a @YouTube video https://t.co/Nq72bQV78t FORTNITE DANCE CHALLENGE with ADLEY!! (mostly fails)

[OneFitMama UK @OneFitMamauk]

@bonnoway Absolutely, completely, totally and utterly THEIR loss! You are everything and it’s CHRISTMAS!

[Dionne Mallens @DionneMallens]

❤️🙋🏾

[OneFitMama UK @OneFitMamauk]

During babies 1st year it’s common to want to punch your husband 🤷🏽‍♀️😂 this is (mostly) due to tiredness and hormones 😴

Here are our top tips for those early months as a new family!

*warning no husbands were harmed in the making of this article*
https://t.co/zR81wgxMGy

[Isabella Wing-Davey @wingdavey_]

#CindySherman image from my #lookbook @1in5film a film about #postnataldepression I’m directing #1in5film on all channels.follow us for updates-what’s your story? @mums_aid @onefitmamauk #maternalmentalhealth #pnd #womeninfilm #mentalhealth #film #womentales @bonnoway @zozotaps

[OneFitMama UK @OneFitMamauk]

Postnatal recovery is incredibly important to us which is why This week at our annual conference Alina Ash of @womenshealthFB will deliver training on Postnatal pelvic floor trauma so even when your birth didn’t go to plan we can make sure your recovery does!@gerardgreenephy

[OneFitMama UK @OneFitMamauk]

No rest for the wicked! OneFitMama founder Sophia is back out this evening at BBC WM talking about #1in5film and Maternal mental health. Raising awareness of the #hiddenhalf and maternal care is so important to the whole team (even if they were partying till the early hours!)

[OneFitMama UK @OneFitMamauk]

@Staceyface_88 😂

[OneFitMama UK @OneFitMamauk]

Having a fabulous night at the Birmingham awards! Even if the hubsters face says differently 😂😂#brumawards18 #businesswomanoftheyear