The One Minute Stoic

Brief but comprehensive, one day at a time.

Stay for growth.

[The One Minute Stoic @OneMinuteStoic]

What we can learn from one of the most masculine man in history: Theodore Roosevelt

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[The One Minute Stoic @OneMinuteStoic]

@dylanmadden @DigitalZante Your profile pic says otherwise brother😝

[𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 🇺🇸 @creation247]

Choose wisely

[The One Minute Stoic @OneMinuteStoic]

@BibleSigma @WealthInc247 Jesus Christ for example.

[The One Minute Stoic @OneMinuteStoic]

The mind and body are very much related.

Find me someone with a very unhealthy body and a healthy mind.

Vice versa.

[The One Minute Stoic @OneMinuteStoic]

@WealthInc247 Overconsumption

[The One Minute Stoic @OneMinuteStoic]

Eating only gives energy in the right proportions.

Eating too much actually drains you like you wouldn’t know.

Most of us over-consume.

Become a light eater like Alexander the Great, Napoleon or Caesar.

[The One Minute Stoic @OneMinuteStoic]

Knowing is not enough.

You have to do it.

Feeling is the start. Now reach the end by starting.

[The One Minute Stoic @OneMinuteStoic]

Stoicism is about processing emotions, not discarding or not feeling them.

[The One Minute Stoic @OneMinuteStoic]

Loneliness is a part of being human.

As is negative emotion in general.

How you deal with it is what matters.

[The One Minute Stoic @OneMinuteStoic]

It is important to transmute your sexual energy.

For starters: Don’t jerk off.

Feel the energy increase when you workout and push.

Feel the emotional control in arguments.

Start!

[The One Minute Stoic @OneMinuteStoic]

The power of courage.

I think a lot of what we fear actually lies within our self.

Our darkest inclinations, desires and fears often arise in the darkness of the night.

Lay on your couch one night and turn off the lights. Now go into your dark feelings.

This is true courage!

[The One Minute Stoic @OneMinuteStoic]

The #1 mistake with stoicism.

People often think those who practice stoicism don’t have feelings. They are numb.

The thing is, you should control when to let your emotions out.

You must not crop op emotions. You should allow for times to let out emotions. Vent & cleanse.

[The One Minute Stoic @OneMinuteStoic]

Journaling is highly underrated🖋

Write every night about your day in a reflective manner to:

- lose anxiety, thus to sleep better
- establish the points you have to work on
- to increase confidence by establishing accomplishments
- to bring more structure in your life

[The One Minute Stoic @OneMinuteStoic]

Healing familial relations and taking on patterns of coping is probably the biggest & most rewarding challenge you will face.

[The One Minute Stoic @OneMinuteStoic]

Develop harmony in solitude

[The One Minute Stoic @OneMinuteStoic]

Meditation and rest is powerful.

Sit down and do nothing. Think of nothing. Completely relax the body without going to sleep.

Try it for 60 minutes.

Change your life.

[The One Minute Stoic @OneMinuteStoic]

Allow your primal urges to come out once in a while;

Walk barefoot, scream from the lowest part of your body, only eat meat for dinner, go into nature and climb trees, swim in a cold stream.

These are mere examples of letting yourself truly go.

[The One Minute Stoic @OneMinuteStoic]

'The future looks bright.'

If you get this into your head you will be ahead.

You have to maintain a positive mindset.

You cannot allow yourself to be resentful and negative!

The mindset of negativity is knocking people out left and right in today's society.

[The One Minute Stoic @OneMinuteStoic]

Family bonds should be maintained and strengthened whenever possible.

Especially parental relationships.

[The One Minute Stoic @OneMinuteStoic]

Do some form of exercise outside every morning, and see how energetic you will get.