Mark Charlesworth

Challenge yourself ever day by setting seemingly impossible tasks that everyone but you thinks you will fail at, so much fun proving the non believers wrong.

[Mark Charlesworth @OneStepBeyondSA]

Great weekend surfing with the @madeformoresa team in the KZN Champs, only my 2nd time in the water
https://t.co/heksJqr70J

[Mark Charlesworth @OneStepBeyondSA]

Ride the wave photo by Surfyard Media

[Mark Charlesworth @OneStepBeyondSA]

More KZN champs surfing action great photos by Surfyard media

[Mark Charlesworth @OneStepBeyondSA]

Smiling after a great wave

[Mark Charlesworth @OneStepBeyondSA]

Some great photos from the KZN adaptive surfing Championships thanks to Made for More for the event and Surfyard for the photos

[Mark Charlesworth @OneStepBeyondSA]

What a great weekend surfing 😎😎💪💪

[Mark Charlesworth @OneStepBeyondSA]

Had the honour and privilege of sharing my story with Jen Rodd of Inspirational Interviews see the link below to my Facebook post

https://t.co/eWId0zPul8

[Mark Charlesworth @OneStepBeyondSA]

@jesistracham Very cool and very true

[Mark Charlesworth @OneStepBeyondSA]

Balance is not an easy thing when you have a spinal cord injury as your inner core is generally affected. Doing arm curls today in the gym having to concentrate on balance as well as the exercise. Nothing impressive just 12.5 kg weights a long way to go but stronger every day 😎

[Mark Charlesworth @OneStepBeyondSA]

@claire80lomas Happy birthday I hope you have a great day enjoy the ride 😎

[Mark Charlesworth @OneStepBeyondSA]

@claire80lomas Congratulations can't wait to read it hope you find your lost feet in this one 🙄😂. Busy reading your 1st book again after many years 😎

[Mark Charlesworth @OneStepBeyondSA]

@claire80lomas Great news full throttle all the way but stay safe 😎

[Mark Charlesworth @OneStepBeyondSA]

@carteblanchetv @DerekWatts Fantastic story pure determination to succeed against the odds

[Mark Charlesworth @OneStepBeyondSA]

@carteblanchetv Very inspiring huge respect sir 💪😎

[Mark Charlesworth @OneStepBeyondSA]

@clairemawisa @carteblanchetv Amazing Darren Thomas 💪😎 huge respect from a fellow C5/6 T1 quadriplegic never give up each day stronger and faster

[Mark Charlesworth @OneStepBeyondSA]

Check out the amazing work the decicated therapists at Sukuma (St Giles gym) are doing for their patients read their story here please help this amazing team https://t.co/ry1BbYXOKH

[Mark Charlesworth @OneStepBeyondSA]

16 years ago today I broke my neck in 3 places, classified a quadriplegic and told by doctors I would never move from the neck down. Bet they never saw this coming, celebrated today with a 1.45 min gym session including 50kg lat pulldown even with no hand grip #NeverGiveUp

[Mark Charlesworth @OneStepBeyondSA]

@Sia "Unstoppable" such a fantastic song to workout too great motivator. Loving the new "Courage to change" fantastic song

[Mark Charlesworth @OneStepBeyondSA]

@jesistracham Very true unfortunately 🙄😂

[Mark Charlesworth @OneStepBeyondSA]

@BrentLindeque Broken but not beaten, there is fight still left in you just dig deep, challenge your limits don't limit your challenges