πͺ· One Breath πͺ· 1st Edition NFTs now available on @xrpcafe
Seamlessly looping, 3D flowers to breathe in time with to feel more calm and relaxed.
63 colour and particle combinations, 10 of each available.
https://t.co/f2SsGC4HXe
#xrp#xrpnft#XRPCommunity
Deep breaths #XRPCommunity while we wait for the @Bitstamp announcement.
Inhale for 3 seconds, hold for 3, exhale for 3, hold for 3.
Repeat until you feel more calm and patient π
Wishing everyone a happy week π
#Xrpnft#Mindfulness
Deep breaths when you see the red candles #XRPCommunity
Inhale for 3 seconds, hold for 3, exhale for 3, hold for 3.
Repeat until candles become green! π
Wishing everyone a happy week π
Daily deep breath reminder π
Inhale for 3 seconds, hold for 3, exhale for 3, hold for 3.
Repeat as much as necessary π
#boxbreathing#stressrelief#anxietyrelief
π Dive into relaxation mode with this cute Mindful Mushroom.
Practice the calming art of box breathing on the beach!π
Where's your ultimate stress-relief getaway? Share your favourite places below. π΄
#StressRelief#Breathe#MindfulMushroom
Your daily reminder to pause doom π scrolling for a few deep breaths.
Breathe in time with the π to unlock your inner zen.
Can you complete 3 breaths?
#mindfulness#meditation#stressrelief
The average human takes between 12-18 breaths per minute.
Fast breathing activates your sympathetic nervous system, making you feel stressed & anxious.
Try this breathing exercise to train your breaths down to 5 per minute, helping you feel more calm and relaxed. π
#mindfulness #stressrelief #anxietyrelief
Deep breaths while the market corrects #XRPCommunity
This is a simple box breathing exercise to help reduce the stress of seeing red candles on the XRP chart π
Repeat as much as necessary!
Wishing everyone a peaceful day π
A slightly more difficult box breathing exercise than usual, 4 second inhale, hold, exhale and hold. π
Can you complete 3 breaths?
#mindfulness#meditation#stressrelief