Things I already knew and tell others but I needed my therapist to tell me today (in case you need to hear them):
1. I have been through an extraordinary amount of personal and professional stressors in the last couple of years. Things have not been okay.
1/
When you isolate because your loved one did something in one of your overthinking scenarios that you didn't like and they have no idea you're mad at them and then you finally open up to them by bpd raging