How To Become Unrecognizable:
- 3 eggs per day
- 3 L of water - 2 teaspoons of salt
- 45 minutes walking
- 4 weight lifting sessions/week
- 30-50g protein/meal
- 8 hrs of sleep
All you have to do is execute.
Zinc in the morning. Magnesium at night. Vitamin D with your first meal. Do it for 30 days and tell me your energy, your sleep and your mood didn't completely shift.
eggs, steak, sweet potatoes, greek yogurt, fruit, vegetables, fish, berries, avocados, and a lot of water. that's basically it. eat like that 90% of the time and you'd burn fat, gain more muscle, and have x10 more energy
JUNE IS GOING TO BE A GOOD MONTH.
JUNE IS GOING TO BE A GOOD MONTH.
JUNE IS GOING TO BE A GOOD MONTH.
JUNE IS GOING TO BE A GOOD MONTH.
JUNE IS GOING TO BE A GOOD MONTH.
JUNE IS GOING TO BE A GOOD MONTH.
JUNE IS GOING TO BE A GOOD MONTH.
JUNE IS GOING TO BE A GOOD MONTH.