OperationFit

Personal training company based in Manchester, UK. We combine fitness with lifestyle and want you to enjoy getting your results.

[CrossFit Ancoats @CrossFitAncoats]

Ben Upfold is Head Coach & co-owner at CrossFit Ancoats and @OperationFitMCR

In this episode we explore the benefits of group exercise & share practical advice on how to become more proactive

https://t.co/3kE4yOuynH

#crossfit #manchester #personaldevelopment #health

[OperationFit @OperationFitMCR]

Personal training allows you to focus on the areas of fitness and health that matter to you most.
One session a week can greatly improve your results and teach you about the intensity required to elicit change.
https://t.co/QzqQjwaVyH
#fitness #manchester

[MBH Manchester's B2B Business Hub @MBH_BusinessHub]

It's great to welcome @OperationFitMCR to the growing #MPostcode community. Join for FREE at https://t.co/1wsFo8Scdq.

[OperationFit @OperationFitMCR]

Morning mobility work with a small group training session.
Post workout mobility keeps you living well. -
#fitness #ancoats #manchester #workout

[OperationFit @OperationFitMCR]

Are you "Mum Strong?"
Personal training in Ancoats Manchester
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#fitness #fitmum #ancoats #manchester

[OperationFit @OperationFitMCR]

Girls, are you summer ready?
With less than 12 weeks until summer now is the time to get ready for your bikini and summer dresses.

We're offering a free consultation to discuss a personal training and nutrition plan that can fit your life and budget.
#ancoats #bikini #summer

[OperationFit @OperationFitMCR]

Our clients have the best times.
This weekend some of us went to the mixed pairs competition @m_squared_fitness.
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#fitness #ancoats #manchester #crossfit

[OperationFit @OperationFitMCR]

Over head squats are a test of midline stability. They act to develop the core and squat in general by demanding near perfect posture.
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#fitness #ancoats #manchester #crossfit @CrossFitAncoats

[OperationFit @OperationFitMCR]

Squat!
Front, back, over-head, goblet, pistol or bodyweight.
Don't neglect the most functional, basic human movements.
Coach Susie can help your fitness and nutrition to lose weight and get stronger.
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DM today and ask for a free coffee consultation.
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#ancoats #strongwomen

[OperationFit @OperationFitMCR]

A strong woman for training strong women.
Personal Trainer Susie has availability for sessions with ladies looking to be stronger and fitter.
One on One
Pairs
Groups up to 3
DM👇 if you're interested in a free consultation with Susie.
#fitness #health #ancoats #manchester

[OperationFit @OperationFitMCR]

Book a complimentary consultation today and find out how we can help you get fitter and healthier
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#fitness #ancoats #health #crossfit

[OperationFit @OperationFitMCR]

Focus on being a fitter, stronger and healthier version of YOU.
Don't worry about your size or weight, focus on performance and your body will adapt.
Coach @wusiesong.
Complimentary consultations available.

#fitness #ancoats #manchester #crossfit

[OperationFit @OperationFitMCR]

Working on his deadlift is paying off!
We work with everyone who wants to be fitter and healthier.
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#fitness #manchester #ancoats

[OperationFit @OperationFitMCR]

Your personal coaches @wusiesong & @BenjaminUpfold. We want to help you with your health and fitness.
Free consultations via the link in our bio.
#fitness #ancoats #crossfit

[OperationFit @OperationFitMCR]

Your coaches wusiesong & @CrossFitAncoats.
We want to help you get fitter and healthier.
Free consultations via link in our bio.
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#fitness #health #ancoats #crossfit https://t.co/IiDgPJiVqt

[OperationFit @OperationFitMCR]

aimeekoczy just casually deadlifting 75kg for reps.
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Get in touch for personal training focused on health and fitness not your weight and measurements.
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#strongwomen #strong… https://t.co/4eEMLrm6IM

[OperationFit @OperationFitMCR]

Our clients are always improving.
We use tracking and science to show how your fitness and in turn health are improving.
Free consultations via link in our bio.
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#fitness #ancoats… https://t.co/Ywn5aAb7Xv

[OperationFit @OperationFitMCR]

“The deadlift, being no more than picking a thing off the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic… https://t.co/gDSDjM90ui

[OperationFit @OperationFitMCR]

FREE consultation available.
Book via link in our bio 💪
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#fitness #ancoats #manchester #crossfit https://t.co/FpxvaBPXx8

[OperationFit @OperationFitMCR]

We've got something to fit your budget.
One on one coaching from £30
Couples sessions from £40
Private group sessions from £20pp
CrossFit classes from £5
Sunday bootcamp Free
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#fitness #ancoats #manchester #crossfit @crossfitancoats