Monica Adams

Proven Strategies to Create Real Change in the Workplace & Personal Life with Mindset & Meditation Expert @itsMonicaAdams

[Monica Adams @OperationMuse]

In the middle of the chaos of the world right now, what can we do to take care of ourselves?
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Let’s talk about a handful of simple mindfulness practices that can be helpful.
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1. Breathe deeply into the belly

2. Check on your feelings, give yours… https://t.co/j6qaRcvMoC

[Monica Adams @OperationMuse]

A good laugh is never a bad thing!
Comment “😂” if you agree https://t.co/eizP1D3Ose

[Monica Adams @OperationMuse]

Beditation (verb) : meditations from bed that may or may not turn into naps 🙃 https://t.co/1R0q30dje1

[Monica Adams @OperationMuse]

Give your nervous system a dose of #zen.
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Check out our website for all the scheduled live meditations. ⠀⠀
#QuarantineandMeditate https://t.co/WDEfY5oBxO

[Monica Adams @OperationMuse]

DID YOU KNOW?
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"I love you to the moon and back" is actually based on fact.
It has been reported that our hearts generate the same amount of energy in our lifetime as it takes to fly to the moon.
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With that being said, make sure you share some of… https://t.co/R40coCY4Q1

[Monica Adams @OperationMuse]

@montclairzenstudio sends you love
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Whether you’re calm or panicked, afraid or sitting in peace.
We are all feeling this collective energy surrounding us.

Take good care of yourselves, your loved one and those around you.

Bring your awareness to the… https://t.co/EfJUu5f6pm

[Monica Adams @OperationMuse]

breathwork and reiki session tomorrow at 7pm
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This class allows you to release unprocessed emotional energy in the body, detox the creative battery, nourish your nervous system and align you back with your soul.
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YES, just through breathi… https://t.co/UBG8OQqx6s

[Monica Adams @OperationMuse]

��🏻‍♂️ REMEMBER: YOU DON’T SUCK AT MEDITATION 🧘🏻‍♀️ https://t.co/MkhgwX1ytV

[Monica Adams @OperationMuse]

ASTRO ART NIGHT ⠀⠀
This Sunday March 8th, 2020 at @montclairzenstudio
Come out, get creative, and tap into the full moon energy. ⠀⠀
Using Astrology to map the Seasons of the Universe art astrologist, Lara of @ThirdEyeTheory will discuss the current c… https://t.co/NTymO47Prz

[Monica Adams @OperationMuse]

DO YOU HAVE A SPIRIT ANIMAL?

Find out during our Spirit Animal Sound bath.

Save the date:
Friday
March 27, 2020
7:00 PM

Ticket link will be up on our website in a few days! https://t.co/DbXB7IBYC6

[Monica Adams @OperationMuse]

DID YOU KNOW?!
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In the energetic anatomy, feminine power relates to our Sacral Chakra, which is the orange power center in the pelvic bowl corresponding to sexuality, sensitivity, vulnerability and creativity.
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The rise of the feminine energ… https://t.co/kxRROqEdnR

[Monica Adams @OperationMuse]

Stay in your light and let your love shine through ❤️✨ https://t.co/IivmAnSn8F

[Monica Adams @OperationMuse]

Allow yourself to be grounded in love ❤️ https://t.co/KywefrvXSG

[Monica Adams @OperationMuse]

Things are looking up!
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Did you know that when we look down we're more inclined to fall into lower vibe emotions like sadness or depression.
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When we have our chin up we quite literally feel happier.
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Be sure to look up from the floor, phon… https://t.co/PtksxSRuza

[Monica Adams @OperationMuse]

Quit the act of playing small.
You’re a f*kn legend.
And we all know it. https://t.co/emI5wV4ncw

[Monica Adams @OperationMuse]

A little birdie told me you belong here! @montclairzenstudio Zen Tribe Unite!
⠀⠀ https://t.co/YdpU3rW5DS

[Monica Adams @OperationMuse]

Tell your story to others.
Scream it.
Write about it.
Whisper it if you have to, but tell it!

There are some who won't understand it and other people might not accept it.
But the right people will thank you for sharing it.
And before you know it, peo… https://t.co/w8hlRYOLM0

[Monica Adams @OperationMuse]

Step into your purpose and watch the universe work it's f*ckn magic for you! ⠀⠀
DON'T FORGET TO DO IT WITH LOVE!
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❤️ https://t.co/WFMYtq0vQa

[Monica Adams @OperationMuse]

HAVE YOU MET ANGELY?
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A powerful force that somehow always brings smiles and people together! ⠀⠀
@itameangely always manages to make everyone feel at home at @montclairzenstudio
⠀⠀ https://t.co/hbhOh2AokZ

[Monica Adams @OperationMuse]

We're a fan of going natural ;) https://t.co/607q1t8GGQ