Nicolas Lassen

Helping you recover better | Ex-Pro Soccer S&C Coach | MSc Sports Science | Worked 1-1 with Denmarks most successful founders.

[Nicolas Lassen @OptiMindInsight]

I recently had the pleasure of working with @Iammartinyau - a young, ambitious content creator.

Martin was having some issues with regular energy drops and a worse than ideal ability to sustain focus.

It was having a negative effect on the growth of his new project that he recently went full time on - helping other content creators grow and monetize on social media.

We assessed his current routines and lifestyle and were able to immediately improve his productivity and focus.

Here is what he said:

"As a content creator, I was dealing with a messed-up sleep routine and crashing hard every afternoon after lunch.

I filled out a quick form before the call, and during the 30 minutes we dug into my routine - he came back with practical stuff like NSDR and some eating tweaks that actually made sense.

Honestly, the NSDR caught me off guard the most - it's been a real game changer for getting my energy back when I'm running on empty."

[Nicolas Lassen @OptiMindInsight]

@ylolyfe Yeah, what I really love about the sauce is also that it's one of the best detox methods out there.
We are exposed to so much toxins that its crazy - detox is a real need

[Nicolas Lassen @OptiMindInsight]

As an entrepreneur or business leader, training for endurance event, what’s your most important recovery-routine?

Sauna?
Cold plunge?
Midday nap?
Compression Boots?

[Nicolas Lassen @OptiMindInsight]

@misfitwriter_ Yeah, despite all fancy hacks that are possible today, still nothing works if the basics are not in place

[Nicolas Lassen @OptiMindInsight]

@MyBiasMod True Chris! And this is why people need a coach. often not for the sake of the knowledge, but for the practical health turning that knowledge into action

[Nicolas Lassen @OptiMindInsight]

This is why i love my work:

”I’m pretty aware of most things when it comes to recovery, nutrition, exercise etc.
So I wasn’t expecting much when I had a session with Nicolas.

But straight away I was pulling out the pen and paper to take notes, and feeling more motivated than ever to improve my processes and ACTUALLY hit my goals.

He was super friendly and clearly knows his stuff.

If you’re anything like me, juggling a 9-5, starting a business, and managing a heavy exercise load his advice is gold dust.

Highly recommend.”

Absolutely my pleasure @AlexRyanReality

[Nicolas Lassen @OptiMindInsight]

@paul_suvadeep Yeah, an in a busy life with constant mental demand, we could really all use that mental recharge midday

[Nicolas Lassen @OptiMindInsight]

@JBrooks844 True, I also really like it for practicing meditation as the heat stress adds a layer on top of it

[Nicolas Lassen @OptiMindInsight]

@INFLUENCESUBCON Nice, will training for an event or not, our modern life puts great demands on our brains either way, so a small metal recharge is beneficial for most people

[Nicolas Lassen @OptiMindInsight]

@CraigBrockie Love this! If the basics are not on point, basically nothing else really matters

[Nicolas Lassen @OptiMindInsight]

@A_Vautrelle Its really fantastic!

[Nicolas Lassen @OptiMindInsight]

@HenriBranding It sure is great!

Helps with recovery, and is one of the best ways to detox. And detox is extremely important in our modern world were we are surrounded by toxins

[Nicolas Lassen @OptiMindInsight]

@MyBiasMod Bounderies are properly more important now than ever!

[Nicolas Lassen @OptiMindInsight]

@A_Vautrelle Fantastic work mate! Really! And I can Only add for any body Reading this; this guy knows what he is talking about

[Nicolas Lassen @OptiMindInsight]

Is Vercel winning the AI-coding race?

If so, it’s because they’re built to enhance coders’ skills - not replace them.

That’s exactly how I think about physical recovery.

Your body already has the most beautiful, intelligent systems in place for healing.

The goal of any recovery protocol should be to manipulate and thereby strengthen those natural processes - not override them.

[Nicolas Lassen @OptiMindInsight]

@INFLUENCESUBCON This reset could honestly change your life

[Nicolas Lassen @OptiMindInsight]

@A_Vautrelle Be so good they cant ignore you. Best advice Ever. Hardest truth to accept, but best advice to achieve success

[Nicolas Lassen @OptiMindInsight]

@BuildingOnShift Program does not Care no, but you should always match your program to your readiness and recovery-State

[Nicolas Lassen @OptiMindInsight]

@CoachThisath True! Because they are using "borrowed" energy instead of building a life that provides them with real energy

[Nicolas Lassen @OptiMindInsight]

@JBrooks844 Those are definitely the top 3 sources of mental energy drain in ur modern world.

Problem is that they are so addictive, so it can be extremely hard for people to replace those habits with better ones

[Nicolas Lassen @OptiMindInsight]

@chris_thebsofe True - kindness is a real source of strength

[Nicolas Lassen @OptiMindInsight]

@JBrooks844 Building that ability to stay focused on the present is one of the strongest skills to acquire