JACK SWEENEY

mystic tech entrepreneur building @coherencebreath download on ios + android:

[JACK SWEENEY @jackfsweeney]

Two months ago, I started building an iOS app with @basedethos.

Today, it’s finally being released into the wild.

Here’s the crazy story of how it all started:

[JACK SWEENEY @jackfsweeney]

@BrettErik nicks bday actually 🤣 thank u tho 🙏🏻

[JACK SWEENEY @jackfsweeney]

birthday sesh with my goated brother / co founder 🙏🏻🙏🏻🙏🏻❤️❤️❤️🌴🌴🌴✨✨🙌🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻

(wish him a happy bday😉🎁)

[⚡️Nick Sweeney ⚡️ @basedethos]

Bad boys of breathwork @jackfsweeney

[JACK SWEENEY @jackfsweeney]

Coherence Core:

get 20% of anyone who signs up for Coherence using your code

sign up here
https://t.co/52OUdSQwgy

[⚡️Nick Sweeney ⚡️ @basedethos]

Introducing Coherence Core

A new way to lead the global shift and earn $

Comment "CORE" to get the link and apply!

[⚡️Nick Sweeney ⚡️ @basedethos]

Introducing Coherence Core

A new way to lead the global shift and earn $

Comment "CORE" to get the link and apply!

[JACK SWEENEY @jackfsweeney]

@amanwon real

[Healthspan @healthspanmed]

Introducing BioAge+.

The first biological age score built on metabolic signals.
BioAge+ analyzes 25+ biomarkers to tell you how fast
you're actually aging.

It knows the difference between "in range" for the general population and optimized for longevity.

And it catches metabolic decline up to 10 years before symptoms appear.

Your blood work already knows your number. Now you can too.

Reveal your BioAge: https://t.co/9ADRVEmZvv

[JACK SWEENEY @jackfsweeney]

as a man, the closer you are to rising and sleeping with the sun, the healthier wealthier and happier you’ll be

[JACK SWEENEY @jackfsweeney]

@amanwon LETS GOOOO 🔥🔥🔥

[⚡️Nick Sweeney ⚡️ @basedethos]

YOURE BREATHING YOURSELF TO DEATH 🚨

U FEEL LIKE SHIT 24/7

WAKE UP. ITS A SIMPLE FIX.

YOUR MECHANICS ARE BROKEN

A CO2 MONITOR WONT HELP YOU.

[JACK SWEENEY @jackfsweeney]

@SaschaAmato bruhhh this is so fucin core

[JACK SWEENEY @jackfsweeney]

@kylejunlong @basedethos 🤣🤣🤣

[JACK SWEENEY @jackfsweeney]

solid list. missing the only one that does all of these at once: slow nasal breathing.

5.5 in, 5.5 out.

hits vagal tone harder than humming, swimming, and sunlight combined.

It's why we built Coherence
https://t.co/JmhnbWeVan

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

vagus nerve maxxxxing:

- humming
- diaphragm breathing
- 4/8 breathing
- physical touch
- massages
- grounding
- swimming
- prayer
- sunlight
- doing nothing
- meditation
- singing and chanting

your vagus nerve is the most important nerve in your body, controlling heart rate, digestion, immune system and inflammation.

high vagal tone = calm, healthy, resilient.
low vagal tone = anxious, inflamed, sick.

[JACK SWEENEY @jackfsweeney]

@farrenle36 you definitely can and i do it all the time for the performance benefits. especially if i’ve been unfocused.

box breathing is especially effective. drops you straight into alpha brainwave frequency which is ideal for work

[JACK SWEENEY @jackfsweeney]

@kazsauss yep

[JACK SWEENEY @jackfsweeney]

@BlueLightDiet wdym?

[Guy Fincham, PhD @breath_Guy]

Coherencemaxxing/Resonancemaxxing

[JACK SWEENEY @jackfsweeney]

@JustinMihaly so what’s the solution

[JACK SWEENEY @jackfsweeney]

@basedethos PEAK

[JACK SWEENEY @jackfsweeney]

@lucasmoscon__ LETS GOOOOOOOOO