We know that food is a
medicine, perhaps the most
powerful drug on the planet
with the power to cause🍔 or
cure🥦 most diseases
#Monday#health#healthchapter
Nurturing yourself is not
selfish – it’s essential to your
survival and your well-being.
Good food, thoughts and intentions showers all the Nurturing
#healthylifestyle#health#wellness#selfcare
Is it new year? No, Is it your birthday? No, Is it your anniversary? No,Is it a good time to start a healthy routine? Hell yeah
You don't need excuse to start something good.
You need #determination#Inspiration and #mindset
Every second is a new #chance#healthylifestyle
Between "B"irth and "D"eath, we have "C"hoice.
Choose the Actions, Habits, and attitudes that is going to give you a healthy long life
#health#healthylifestyle#healthfood
If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.
Count 5-4-3-2-1 GO and move towards your action
Inspiration from
@melrobbins#thepowerofnow#5secondsruletogetoutofbed
After following a vigorous workout, healthy diet, proper sleep and keeping the stress at bay, you deserve a relaxing Sunday
#relax#rejuvenate#sundayvibes
Beware:Abdominal obesity is one of the biggest risk factor for metabolic diseases like diabetes,blood pressure,ischemic heart disease,pcos etc.Mindful eating and fooducation helps us lead a healthy and happy life.We Are What We Eat.#canqc#qualifieddietitiansonly
Every day It's a fight within me. It's always me v/s me. But I make sure that the Self which is going to help me live Better, longer and healthier WINS. I make sure the Laziness loses and Energy wins.
#morningmotivation#healthylife#healthylifestyle#health
Your actions on 1st day of the year doesn't define your actions throughout the year. Your choice and decisions each and every day ultimately defines you.