🚨 Record Alert!
Tuesday, against Blue Springs South, senior @sawyerhennigh1 broke the LNHS single game record for blocks with 9! We're so proud of you, Sawyer, and can't wait to add more the rest of season!
Does your culture thrive under a competent coaching staff?
💪 Learn how to boost confidence & performance in this insightful blog 👊
#CoachingTips#AthleteDevelopment
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If you're reading this, you're likely interested in coaching or already one of the best coaches around. Regardless of where you are in your journey, we've written a book to help you along.
Our book, based on decades of experience, is nearly ready. Read the first in a series of blog posts about our book before we push it out to the public.
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Fuel your body, fuel your performance.
🥗 Complex carbs (oats, sweet potatoes) for energy, lean protein (chicken, fish) for muscle repair, and healthy fats (avocado, nuts) for endurance. Timing matters—you need to eat often enough to make sure your body has available nutrients for recovery. Are you staying fueled properly?
🍽️ #SportsNutrition #Performance
Athletes, want to level up your game? Prioritize RECOVERY. Sleep 7-9 hrs, hydrate like a pro, and foam roll to keep muscles loose. Your body rebuilds stronger when you rest—don’t skip it! 💪
Have your own go-to recovery trick?
Drop it below! ⬇️
#SportsPerformance#Recovery
When you find this attitude, you will become successful because as John Wooden put it, “Success is the peace of mind which is a direct result of self-satisfaction in knowing you did your best.”
How crazy the years go by and how much I've changed in every way to be the amazing young woman I am today. These pictures remind me of how I only have done these great things through my faith in God and the important coaches in my life who have impacted my future. You can do anything you put your mind to always know that. 2024 you’ve been good to me and 2025 I’m coming for you NO DEPOSIT NO RETURN👑 Pressli Henson Class of 2028 15-1 DS/L #11 @OptimumVCKC@FlashPerform@spxladywarriors JV 6-rotation player #presslihenson #volleyball #libero #defensivespecialist #classof2028 #11