Optimum Volleyball Club

A premier volleyball club focused on developing athletes both physically and mentally while preparing them for the next level.

[Optimum Volleyball Club @OptimumVCKC]

Wow!!!! @sawyerhennigh1 with the incredible defense at the net!

[LNVB_Eagles @LNEagleVB]

🚨 Record Alert!

Tuesday, against Blue Springs South, senior @sawyerhennigh1 broke the LNHS single game record for blocks with 9! We're so proud of you, Sawyer, and can't wait to add more the rest of season!

[Jared Smith EdD @FlashPerform]

We’ve got to stop telling our athletes how to feel when things don’t go their way. It’s time to help them feel that way.

https://t.co/Pg631cUDFh

[Jared Smith EdD @FlashPerform]

Here is the best plan of attack for sports specialization for youth athletes.

https://t.co/9Qn0QWGxlz

[Optimum Volleyball Club @OptimumVCKC]

2025 Spring Setting Clinic with @addisonbeagle16

https://t.co/CGfSzqyLxS

[Jared Smith EdD @FlashPerform]

Does your culture thrive under a competent coaching staff?

💪 Learn how to boost confidence & performance in this insightful blog 👊

#CoachingTips #AthleteDevelopment

https://t.co/Bg5NFjCch5"

[Jared Smith EdD @FlashPerform]

If you're reading this, you're likely interested in coaching or already one of the best coaches around. Regardless of where you are in your journey, we've written a book to help you along.

Our book, based on decades of experience, is nearly ready. Read the first in a series of blog posts about our book before we push it out to the public.

https://t.co/cigZyFWXq9

[Jared Smith EdD @FlashPerform]

Fuel your body, fuel your performance.

🥗 Complex carbs (oats, sweet potatoes) for energy, lean protein (chicken, fish) for muscle repair, and healthy fats (avocado, nuts) for endurance. Timing matters—you need to eat often enough to make sure your body has available nutrients for recovery. Are you staying fueled properly?

🍽️ #SportsNutrition #Performance

[Optimum Volleyball Club @OptimumVCKC]

Sleep every night is important! Especially the last few nights before a big tournament!

[Jared Smith EdD @FlashPerform]

Athletes, want to level up your game? Prioritize RECOVERY. Sleep 7-9 hrs, hydrate like a pro, and foam roll to keep muscles loose. Your body rebuilds stronger when you rest—don’t skip it! 💪

Have your own go-to recovery trick?

Drop it below! ⬇️

#SportsPerformance #Recovery

[Optimum Volleyball Club @OptimumVCKC]

https://t.co/lpok9H5Jj2

[Optimum Volleyball Club @OptimumVCKC]

@Jpricevb17 and every other girl on this team brings so much talent to our club! That group is special!

[Excelsior Eye Sports @XcelEyeSports]

We have been big fans of how this girl represents her teams & community for some time. Level Up Jordin!!

[Prep Dig Missouri @PrepDigMO]

17’s Power League All Star Team #1

@Cadence__13
@jordynw_vb30
@alayna_vaeth
@16sLakersKNVBC
@Jpricevb17
@kyliegoodale2
@PVAvball

Click to view the article!
https://t.co/yCxFCVqQKk

[Jared Smith EdD @FlashPerform]

Only REAL athletes will understand this 👇👇👇

[Alexandrea Brasel @alexandreab21]

Scrappy play, we refused to give up!
#volleyball #freshman #playingup #setter #set #setting #server #serve #gritty #scrappy #club #team #win
@OptimumVCKC @PrepDig @PrepDigMORyan @CoachSamWol23 @VBallrecruiter

[Optimum Volleyball Club @OptimumVCKC]

😤💪

[Alexandrea Brasel @alexandreab21]

Thanks for the shoutout @VBallrecruiter! I'm very grateful and glad to know my hard work is paying off.
@Jennabanz @CoachSamWol23 @OptimumVCKC

[Alexandrea Brasel @alexandreab21]

Thanks for the shoutout @VBallrecruiter! I'm very grateful and glad to know my hard work is paying off.
@Jennabanz @CoachSamWol23 @OptimumVCKC

[Optimum Volleyball Club @OptimumVCKC]

When you find this attitude, you will become successful because as John Wooden put it, “Success is the peace of mind which is a direct result of self-satisfaction in knowing you did your best.”

[Pressli Henson @PressliH38119]

How crazy the years go by and how much I've changed in every way to be the amazing young woman I am today. These pictures remind me of how I only have done these great things through my faith in God and the important coaches in my life who have impacted my future. You can do anything you put your mind to always know that. 2024 you’ve been good to me and 2025 I’m coming for you NO DEPOSIT NO RETURN👑 Pressli Henson Class of 2028 15-1 DS/L #11 @OptimumVCKC @FlashPerform @spxladywarriors JV 6-rotation player #presslihenson #volleyball #libero #defensivespecialist #classof2028 #11

[Alexandrea Brasel @alexandreab21]

Representing @OptimumVCKC
at The Red Hat Games! Let's Goooo!
#volleyball #setter #defensivespecialist #libero #theredhatgames #captain #playingup #Grateful
@VBallrecruiter @theredhatgames
@CoachSamWol23 @Jennabanz

[Prep Dig Missouri @PrepDigMO]

🚨 Who needs to be on your radar in the class of 2028 🚨

We have the answers!

🗣️ Check out the latest update of our 2028 Rankings! 👀👇

https://t.co/CuwtMYVNsm

@alexandreab21
@AveryBrune28
@emily_conz
@PeytonJoCreed
@kaelyn_deckerd

[Pressli Henson @PressliH38119]

Thank you @CoachJBingesser @nwosuvolleyball for the invite to an awesome camp! @OptimumVCKC #volleyball #11 #presslihenson

[Pressli Henson @PressliH38119]

Thank you Coach Jones for the invite to an awesome Camp! @QUHawks @OptimumVCKC #11 #presslihenson