Orchard PT

[Orchard PT @OrchardPT1]

So I haven’t posted for a while as a new job and a new baby have both kept me very busy! I am now based out of The Gym Southampton East, and as of last week I am currently teaching a… https://t.co/f18waLQqqA

[Orchard PT @OrchardPT1]

3 sessions in (over a 2 week period) Always improving. 15miles at first, now up to 17.8miles. Steadily improving that power average. A little progress each day adds up fast!
.
#cycling… https://t.co/L7n67Yy3Ys

[Orchard PT @OrchardPT1]

This mornings cardio session. Steady state spin followed by ramp on the treadmill. Followed by a nice walk in the countryside this afternoon.
.
.
#dogwalk #cardio #gym #training #fatburn… https://t.co/ATctPJ2pYJ

[Orchard PT @OrchardPT1]

Event Training! - I am looking for people who have set themselves a big challenge this year of competing in one (or loads) of physical events! I want to train and support you to hit that… https://t.co/jsSzmhRE6f

[Orchard PT @OrchardPT1]

Struggling to get that New Year resolution off the ground? Need a bit of a push to start moving towards those health and fitness goals?
Get in touch now for knowledgeable, friendly,… https://t.co/Jcs1B7J9ZF

[Orchard PT @OrchardPT1]

Listening and learning nice and early. Get up and go! Train your mind as often as your body.
.
#selfimprovement #tedtalks #spotify #starbucks #hotchocolate #morningbreak… https://t.co/ocJ04MEloi

[Orchard PT @OrchardPT1]

You’re doing great. Keep at it. Little and often!
.
#workout #fitness #instafit #fitfam #cardio #weights #gym #training #personaltrainer #orchardpt #personaltraining https://t.co/Rdi3wDZkK9

[Orchard PT @OrchardPT1]

Learning and acting rolled into one. Working with light weights today and just blowing off the cobwebs after some time of inconsistency. Meanwhile my ears are full of @brendonburchard and… https://t.co/ec20bS3987

[Orchard PT @OrchardPT1]

It’s time to start thinking about those health and fitness resolutions you set yourself for the new year! You’ve had a day now for the hangover to wear so no more excuses!
The crash… https://t.co/U96zUoEnoM

[Orchard PT @OrchardPT1]

Happy New Year to all! I hope you all enjoyed the Christmas and New Year break and are ready to smash your goals! For all those Health and Fitness goals, make sure you get in touch for a… https://t.co/pGtr1JyPey

[Orchard PT @OrchardPT1]

Boxing Day Sale!
.
I hope you all had a Christmas as fantastic as mine! But now that Christmas Day is past us and New Years is ahead its natural to start planning for what you want to… https://t.co/wYH8BR9kFR

[Orchard PT @OrchardPT1]

Stumped on what to buy your other half to top up their stocking? Left it too late to go shopping for a friend or family member? Why not buy them an introduction to Personal Training? 2 x… https://t.co/sTWIv9zRQt

[Orchard PT @OrchardPT1]

Some company for my #30mins today. A hilly run around Bitterne with a client. What’s your 30 minutes exercise today?
.
.
#exercise #30 #minutes #per #day #workout #fitness #training… https://t.co/nTMOt0BFSF

[Orchard PT @OrchardPT1]

What’s your #30mins today? By 9am I’d already helped 3 people get theirs!
.
.
#workout #30mins #exercise #per #day #fitness #training #personaltrainer #orchardpt #fitfam #instafit #health… https://t.co/qZYi0GBqBb

[Orchard PT @OrchardPT1]

What’s your #30mins today? I got back on the bike today for a simple half hour spin. At this stage it’s just all about building that habit of working out back into my daily routine. No… https://t.co/rWbPCUVhkT

[Orchard PT @OrchardPT1]

What’s your #30mins today? Admittedly mine is a bit short so I’ll have to do some planks or something to make up the difference. Today I just set myself the target of just going out and… https://t.co/SgkCt054qh

[Orchard PT @OrchardPT1]

Some more great results from the crash course and some very happy clients!
If you’re already starting to think about your health and fitness in the New Year, then get in touch now!
The… https://t.co/xI5q2Uc8XV

[Orchard PT @OrchardPT1]

What’s your #30mins today? Let me know in the comments!
.
.
#healthylifestyle #workout #exercise #training #fitness #fitfam #instafit #fitlife #dadbod #mumtum #fitnessafterbaby… https://t.co/QNXoRvoyW1

[Orchard PT @OrchardPT1]

What’s your #30mins today? I’ve been struggling with some kind of flu bug for the last week so struggled with mine! But no more excuses! Back at it today!
.
.
#healthylifestyle #workout… https://t.co/xgF4W0AEST

[Orchard PT @OrchardPT1]

Have you done your #30mins today? Ive not been well at all this week so I’ve not posted much content. However keep an eye out for upcoming workouts and projects!
.
.
#healthylifestyle… https://t.co/sftXSHFo7I