Ottawa Centre for Cognitive Therapy

The Ottawa Centre for Cognitive Therapy provides cognitive therapy for Stress Management, Anxiety, Depression, Eating Disorders, as well as many specific issues

[Psychology Today @PsychToday]

"Therapy isn’t only for people diagnosed with mental illnesses." Here are 6 common misconceptions about how therapy works—and why they do so much damage. https://t.co/mYCfySQJAH

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A recent study examined 500 TikTok videos with 25 million total views. 83.7% offered inaccurate or potentially damaging advice. https://t.co/VS2iOCvD8K

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Some people are naturally good at handling life's disappointments and setbacks. But anyone can boost their resilience with these strategies. https://t.co/HfLdfcoQn7

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Feeling stressed? These evidence-based tools can help you manage stress levels and protect both your mental and physical health: https://t.co/iuM2Ipgljy

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"Therapy works when the client learns to face, manage, tolerate or change what they had previously learned to avoid" https://t.co/zJDkWtZNcJ

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How to stop worrying about what other people think of you and start being your authentic self https://t.co/YBfJ7sdlZJ

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No one can tell you how to be happy. You have to find your own way. Here's how to get started. https://t.co/GrJfSP4wEG

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Many people are afraid to start therapy—even when they're struggling through the hardest time of their life. Here's why they shouldn't be. https://t.co/vVMlUJTk3V

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"We don’t choose our emotions and don’t have to relate to them with unshakable respect and fear. We don’t have to surrender to them simply because they appear." https://t.co/QVloWJeIhd

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Here's what people who thrive in the face of adversity tend to do well—and how to apply those skills in your own life https://t.co/KLufvLU5kh

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How we deal with anxiety can make it easier or more difficult to thrive in many areas of life. Here's how therapy can help—and what happens in the brain when it works. https://t.co/FxpAvpe0ua

[Psychology Today @PsychToday]

Other people don't notice our flaws and mistakes nearly as much or as often as we think they do. Here's why. https://t.co/3I8helhPhn

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Setting boundaries is not mean, wrong, or selfish. In fact, it is a healthy form of self-care. Here's how to get started. https://t.co/cYKOD4EhIL

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A good night's sleep can have cascading health benefits for all ages. @ProfEspie explains why—and how best to get it. https://t.co/Su22TIk296

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How we deal with anxiety can make it easier or more difficult to thrive in many areas of life. Here's how therapy can help—and what happens in the brain when it works, by @NeighborhoodPsy https://t.co/FxpAvpe0ua

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Many people have experienced some form of trauma in their life that affects their relationships, their well-being, and their health. Here's what they can do to begin healing. https://t.co/ElfdaQW60v

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Many people fear they are not as talented, qualified, or attractive as others perceive them to be. Here are some ways to overcome imposter syndrome and value yourself more. https://t.co/lQEHKyPwub

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Anxiety can serve a useful purpose in the face of immediate danger, but much of the worry we experience today is unnecessary and even harmful. Here's why. https://t.co/A6jFkMo5oX

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If you haven't been able to make sustainable changes, small shifts in your choices can make a big difference. Try starting here. https://t.co/XU2t7sRvME

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Are you stuck in a cycle of overthinking everything in your life? Here are some ways to break free. https://t.co/f31OLMxZdm