Exercise Specialist

[GLAD Canada @GLADCanada]

Exercise is more beneficial than medication for people with arthritis

https://t.co/eMzCn1zr7n

[Exercise Specialist @P2PExercise]

Life changes as we age, as do the needs of our bodies. This course will take you through nutrition, staying active, and social activities that can help you stay healthy as you age. To register call the Alberta Healthy Living Program at 1-877-314-6997.

[Finding Balance AB @StopFalls]

Seniors’ Centre Without Walls is a free phone-based program that includes games, exercise classes, meditation and mindfulness, nutrition, book clubs, coffee chats, and more. Learn more: https://t.co/9CzEij3ARD

[Urban Poling @UrbanPolingInc]

Here's a great lymphedema exercise routine to try out with your poles! #JustAddPoles #StayActive #Workout #SaturdayStrength #ExerciseAtHome

[participaction @ParticipACTION]

Regular physical activity as yoga or pilates can have significant health benefits for individuals of all ages! Help us celebrate the importance of being physically active by joining our movement for movement. 🧘🏽‍♀️ #WorldDayForPhysicalActivity #EverythingGetsBetter @WHO

[Centre for Active Living @Centre4AL]

The Exercise and Depression Toolkit gives healthcare providers an evidence-based tool to use in practice with clients
https://t.co/5VcRrp4hfd @MoodDisordersCa @JFClaude @Doctors_NS @HQCA @shirleyschipper @FVwellness @MentalHealthAm @UCalgaryMed @doctorspei @ABFamDocs

[participaction @ParticipACTION]

GIVEAWAY: Garmin Vivoki Activity Tracker

Track your activity using the ParticipACTION app from May 31-June 16, and your community will be entered for the chance to win $150,000!
To enter like and comment:Which physical activity has helped you get more involved in your community?

[participaction @ParticipACTION]

Being physically active can maintain healthy joints and prevent related disability. https://t.co/Z5utW1BZ84

[Exercise Specialist @P2PExercise]

Download today and start earning tokens to some awesome prizes!

[participaction @ParticipACTION]

Have you tried the ParticipACTION app?

The app offers great activities and tips to help Canadians get active. Whether you’re a regular gym-goer or need some motivation, you can track your physical activity and qualify to win awesome prizes. Download here: https://t.co/77tZfq2qoY

[participaction @ParticipACTION]

If you have diabetes, exercise is one of the best things you can do for your health. According to experts at Harvard, it can improve your sensitivity to insulin and help build muscles which goes a long way to keeping your blood sugar levels under control. https://t.co/uVxME8o3lH

[Exercise Specialist @P2PExercise]

Strength training is as important as cardio with Type II Diabetes. Get Active with Diabetes!

[Exercise is Medicine @EIMnews]

Strength training is important for people with type 2 diabetes because it builds muscle, and muscle tissue plays a big role in managing blood glucose! Follow these tips.

Learn more: https://t.co/nLAkvEbkbU
#ExerciseisMedicine

[participaction @ParticipACTION]

Being active for at least 150 minutes per week can help reduce the risk of premature death, heart disease, stroke and high blood pressure in adults aged 18-64. For more physical activity facts and motivation, try the new ParticipACTION app!

Download: https://t.co/77tZfq2qoY

[participaction @ParticipACTION]

Physical activity increases the volume of the brain’s hippocampus and improves learning and memory in mice and humans. Mouse studies have linked these effects to the growth and maturation of new neurons. https://t.co/6kV0ZUJMQq

[participaction @ParticipACTION]

Research shows that parents have an influence on their kid’s physical activity levels. The more parents move, the more their kids move. Find ways to be active as a family. Go hiking, run around the playground, go bowling, do some yoga, or play a sport together.

[Exercise Specialist @P2PExercise]

Speaking from the Heart... Let take care of it!
February is Heart Health Month.
Ask your doctor or a Peaks to Prairies Primary Care Network health care professional on how to keep your heart healthy. #HeartMonth

[Exercise Specialist @P2PExercise]

We braved the cold on #WinterWalkDay 2019! Thanks to all who bundled up and took a 20 minute brisk walk outdoors around Olds College or a warm walk indoors on the CLC Fitness Centre track? @WinterWalkDay @OldsCollege @CLC_FITNESS

[CLC Fitness @CLC_FITNESS]

Spin and REFIT starts in 20 minutes, are you in ?!? Every Kilometre makes a difference to help raise awareness, and raise funds for the @OldsCollege Student Emergency Bursary Fund!

[Exercise Specialist @P2PExercise]

Come join us at one of our 3 locations for #WinterWalkDay2019 on
February 6, 2019! Look for one of our PCN or clinic staff at each location to join the in the winter walk. @CLC_FITNESS @TownOfOlds @TownofSundre

[Exercise Specialist @P2PExercise]

Merry Christmas and Happy New Year!!
From the staff at Peaks to Prairies Primary Care Network!!