PALCare Nigeria

[Public Health Aficionados] . . . compassionate friendly care
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[PALCare Nigeria @PALCareNG]

👦🏽🩸Yes, he’s 14. Yes, he’s learning about periods.
Because compassion is cool.
And silence helps no one.
We’re raising a generation that gets it.
#MHDay2025 #TogetherForHer #PeriodFriendlyWorld

[World Health Organization (WHO) @WHO]

High blood pressure is a silent but serious threat — and knowing your numbers can save your life.
Check your blood pressure regularly and track your readings over time. Aim to keep your blood pressure below 140/90 mmHg — and remember: the lower, the better for your heart, brain, and kidneys.

Taking action today protects your health tomorrow.

Know your numbers. Take control. Stay healthy.

[PALCare Nigeria @PALCareNG]

Happy Easter from all of us at PALCare Nigeria

[PALCare Nigeria @PALCareNG]

May this month bring you peace, progress, good health, and new opportunities. Wishing you a beautiful and productive month ahead.

[PALCare Nigeria @PALCareNG]

📢 PALCare Nigeria is hiring a Part-Time Program Assistant

Remote | SE Based

Support a multi-state menstrual health outreach campaign

💰 ₦40k/month
📅 April–June 2026

Apply by April 3 2026: https://t.co/2r3iXuEsf2

Please share.
#NigeriaJobs #NGOJobs #PublicHealth

[PALCare Nigeria @PALCareNG]

The real cost of TB is often hidden.

Not just medicines.
But lost income.
Lost jobs.
Missed school.
Debt.
Sold assets.

No one should have to choose between getting well and staying afloat.
#WorldTBDay #HealthEquity #TBNigeria

[PALCare Nigeria @PALCareNG]

Today, we celebrate the strength, resilience, and impact of women and girls everywhere. From homes to schools, workplaces to communities, women continue to lead, nurture, create, and inspire change every day. Happy International Women’s Day #IWD2026

[PALCare Nigeria @PALCareNG]

Happy New Year 🎊
Blessings!

[PALCare Nigeria @PALCareNG]

Happy Boxing Day 2025! 🎁❤️ As visits and travel continue, remember road crashes often rise this period in Nigeria. Drive safely, rest well, avoid speeding, and never drink & drive. Your loved ones are waiting. #BoxingDaySafety #HealthyFestiveSeason #PALCareNigeria

[PALCare Nigeria @PALCareNG]

Merry Christmas 🎄
Love, peace and love to you and your family

[PALCare Nigeria @PALCareNG]

Sunday Reminder 🎉

A healthy spirit fuels a healthy body. Pray. Breathe. Move with gratitude. When your soul is at peace, strength follows. Healthy spirit → Healthy body. Let’s honor both today.

#SundayVibes #FaithAndFitness

[PALCare Nigeria @PALCareNG]

HIV isn’t gone, but hope is stronger.
Our volunteers wrote where we stand in 2025:
https://t.co/Nwdmm01lP4
#WorldAIDSDay

[PALCare Nigeria @PALCareNG]

HIV is still here.
Over 40 million people live with HIV worldwide, and thousands are newly infected every day.
But this is not a hopeless story.
https://t.co/W7cyKTzNPF #WorldAIDSDay

[PALCare Nigeria @PALCareNG]

40.8 million people woke up today living with HIV.
We can turn these to 40.8 million stories of hope, strength, and life.
Zero stigma, zero new infections, zero AIDS.
#TransformingTheAIDSResponse #PALCareNigeria

[PALCare Nigeria @PALCareNG]

On #WorldChildrensDay, we are reminded that every child deserves a safe, healthy future. In Kebbi 25 brave girls remain abducted after Monday's horrific school attack. Their right to education & safety is under siege. Join us in demanding their safe return! #MyDayMyRights

[PALCare Nigeria @PALCareNG]

Today is #InternationalMensDay!
In Nigeria, men die 6 years earlier than women on average & only 1 in 4 seek mental health support.
Let’s celebrate the men in our lives by encouraging regular check-ups & open conversations💙

#CelebratingMenAndBoys

[PALCare Nigeria @PALCareNG]

More people than the entire population of Jos are being diagnosed with #diabetes in Nigeria every single year. #DiabetesAtWork https://t.co/yk3bIyT7dv

[PALCare Nigeria @PALCareNG]

Diabetes in Nigeria is rising fast.
But it's not just sugar — it's stress, sleepless nights, and survival-mode living.
👉🏽 Read why we must treat rest as medicine https://t.co/VIcXhMvsgf

[PALCare Nigeria @PALCareNG]

Every girl deserves the right to learn, lead & live healthy.
On #InternationalDayoftheGirl2025, let’s invest in girls’ education, health & safety.
#TheGirlIAmTheChangeILead #GirlsRights

[World Health Organization (WHO) @WHO]

NEW: The #MentalHealth of Nurses and Doctors survey reveals a sobering reality:
1 in 3 doctors and nurses in Europe report symptoms consistent with anxiety or depressive disorders.

Behind these numbers are exhausted professionals facing long hours, workplace violence, and job insecurity.
Their mental health struggles are a warning sign for the future of our health systems.

Read the #MeNDsurvey report: https://t.co/O40MbLLTsk

#WorldMentalHealthDay

[PALCare Nigeria @PALCareNG]

HOW ARE YOU, REALLY?
Mental health is often forgotten in times of crisis — yet it’s where true recovery begins.
We’re offering a safe space for young women living with HIV to heal and reconnect.
If you know anyone who might need this, please share. 💚

#WMHD2025 #PALCareNigeria