Brandon Kerr (F3 Woodstock)

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

8 HIM joined me today in a beautiful @f3TheRampage gloom workout where we honed our golf game 🏌️ ⛳️ and challenged each others level of accountability through QSource! We added Slumlord to the F3 nation! Welcome! (Swoosh had to leave early but was there) #funfriday

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

@f3TheRampage @F3SarpySwagger Haha! Feel free to bring some cold bevs lol

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

Calling all @F3Omaha HIM! Join me @f3TheRampage tomorrow as we continue the little bird theme from last week! Bring your golf game 🏌️ 👀

4:30a - Love Ruck 🚶
5:15a - FOUR!!! ⛳️
6am - ☕️ Q Source

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

5 HIM joined me today for a spectacular start to the morning @F3Stormbreaker ! Challenges come your way - GOOD! Let’s crush em!

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

@F3Omaha HIM come join me @F3Stormbreaker tomorrow. It will be Monday - GOOD - It will be hard - GOOD - There will be 🐻 crawls - GOOD. What else are ya gonna do?

4:45 - Pre Run/Ruck/Smurph
5:30 - Beatdown
6:20 - ☕️ at Maverick

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

Calling all @F3Omaha HIM! Come join me @F3MountOlympus tomorrow as we bring down fire with our ridiculously humongous muscles! #noexaggeration #SYITG

4:45 pre run/ruck 🏃‍♂️
5:15 beatdown ⚡️
6:05 ☕️

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

Calling all @F3Omaha HIMs! Come join me @F3TheCathouse for a workout that will make you proud! It will be a balmy 28 degrees so no excuses!

445 pre run / ruck 🏃‍♂️
515 beatdown 🐻
605 Coffee ☕️

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

11 HIMs joined me this morning @F3Pit to do some dumb stuff…lol but let’s just say it was “motivating” (if you know you know). Get after it this weekend!

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

@F3Omaha HIMs come join me @F3Pit tomorrow to get your weekend off to a stellar start! A little mumblechatter and sweat never hurt nobody! 🐻

0500- pre-pre 🏃‍♂️
0530 pre-run / ruck
0600 🥊⬇️
0705 ☕️ and Q Source at HyVee

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

Join me for the balmy 32 degree weather tomorrow @F3OMATombstone for a Tuesday beatdown like no other! 🐻 💀
Don’t worry about the emojis - you got this! #SYITG

5a - pre ruck and pre run 🏃‍♂️
5:30a - beatdown ☠️
6:12a - coffee ☕️

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

28 HIMs joined me this morning for the 6a @F3TheOracle workout! It was ridiculous and we were all thankful to finish! 🤣 Thank you to all that came out!

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

Calling all @F3Omaha HIMs!!! I’ll be Qing @F3TheOracle 6am tomorrow! Come join me for some Steel formation via burnouts… 🐻 💀 💪🏻! Join me for a pre smurph @F3_RedWings at 5am!

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

Shout to all my @F3Omaha HIMs! Don’t be too jelly - but smurphs on the beach are way more fun! Dundee and Cobra Kai joined me in the gloom this morning…if you can call it that

[Chris Whipps @F3OMANaeNae]

DR at F3 Island Coast with Black Swan, PubSub, and BeeGee with @PBKBrandon. @F3SarpySwagger represent! @F3OMATombstone's flag made it!

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

7 HIMs joined me this morning @f3TheRampage for some shenanigans mixed with bear 🐻 crawls 💀 and it was great! We pushed each other and got after it! So proud to be a part of the @F3Omaha Fam!

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

Calling all @F3Omaha HIM! Join me @f3TheRampage tomorrow for a beatdown to warm you up for our Saturday Convergence! There will be shenanigans! Bruiser friendly doesn’t mean easy! Bring a weighted vest and let’s get after it!

Murph 4:30
Run / Ruck 4:45
Beatdown 5:15
Coffee 6 ☕️

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

It was a legendary Brandon workout @F3Pit this morning! Shananigans, mumblechatter and 30 degree weather! You couldn’t ask for more!

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

6 HIMs joined my Tuesday morning @F3TheTombstone for the warm weather 🥶 and some early bear crawls 🐻 along with the dice 🎲 of doom 💀! There were burpees and there was coffee! ☕️

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

Calling all @F3Omaha HIMs! Come join me @F3TheTombstone tomorrow for some frosty weather and an even frostier Beatdown! SYITG 🥶 💪🏻 🐻

5:00am - pre run 🏃‍♂️
5:30am - beatdown 💀
6:15am - coffee ☕️

[Brandon Kerr (F3 Woodstock) @PBKBrandon]

11 HIMs joined me this morning @F3CornHuskHcap for some serious leg and shoulder blasting! We got our cups filled up so we can go out and pour out some joy to those we come into contact with! 🐻 =bear crawls 💀 = beat down 🕸️ =Jack Webbs