Peter Marcos

Readaptador en el 1er equipo del @LevanteUD ⚽️🐸 Matxo Llevant

[Peter Marcos @PETER7MARCOS]

Football is medicine!

[Specialized Training™️ @Tatopek1]

🆕 In football, HSR & sprint exposure are monitored; Is there any link to the incidence of injuries ⚽️?
➡️The implications highlight guiding principles for monitoring & planning, rather than universal thresholds
👉Y. Xie & X. Cai, 2026 🇨🇳
📂Open Access: https://t.co/EpSD1vsZJL

[Peter Marcos @PETER7MARCOS]

@EnricSoriano__ @realracingclub 👏🏾👏🏾👏🏾

[Levante UD @LevanteUD]

Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo Yo creo

#CeltaLevanteUD

[Tim Gabbett @TimGabbett]

NEW ARTICLE: To Simulate or Stimulate? That is the Question!

If you’re a coach looking for optimum performance, which way should you go - STIMULATE to maximize training adaptations or SIMULATE to promote transfer?

Here’s how the best programs do it!

https://t.co/zKjYmOeLBy

[José Luis Estévez @Joselu91estevez]

🚨New Paper:

Effects of Neuromuscular Training on Stable Versus Unstable Surfaces on Unilateral Force Production and Stability in Elite Male Soccer Players.

@sjimenezrubio_ @SergioLJimenez5

https://t.co/1Q7NWHqiqO

[The Football Physio @TheFootballPhys]

⚽💪🏼Return to Play in Long-Standing Adductor-Related Groin Pain: A Delphi Study Among Experts

https://t.co/2hOcDg4XgR

[Specialized Training™️ @Tatopek1]

🆕"This systematic review identified several key biomechanical variables that were important determinants of faster COD performance"
➡️Specific training modalities recommended
➡️Plyometric & ECC resistance exercises
👉U. Singh et al, 2025 🏴󠁧󠁢󠁥󠁮󠁧󠁿
📂Open Access: https://t.co/pwdACccbGg

[The Football Physio @TheFootballPhys]

⚽🤕 Consensus of Return-to-Play Criteria After Adductor Longus Injury in Professional Soccer

https://t.co/Lt7Mhzf0ep

[Miguel Alonso 🛰 @MiguelAlonsoCal]

1/ 📊 Un estudio reciente analizó cómo ha evolucionado el rendimiento físico en partidos de LaLiga y LaLiga2 entre 2018 y 2023. Se evaluaron métricas como distancia recorrida, sprints y aceleraciones. Vamos a desglosarlo y ver su aplicación práctica. 🧵

[Human Ability @Humanability_]

1/6 Como ya he dicho en muchas ocasiones "El CMJ es el reflejo de la capacidad neuromuscular”. Vamos, que es el jodido 👑 del atleticismo en cuanto a test se refiere.

Pero antes de profundizar en métricas, diagnósticos, etc, vamos a explicar las 6 fases claves de su cinética👇🏻

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 NEW #Infographic❗️

Muscle-strengthening exercise for older adults: a critical strategy for maintaining health and independence 💪 ✅

Full article ➡️ https://t.co/YS2aZJKoZU

[Ola Eriksrud @OlaAthletic1080]

Change of direction total time is an indicator of performance that does not tell the story of how the task is performed. Continous measurements do @1080motion. One who called out for this years ago is @DocSoph

[Peter Marcos @PETER7MARCOS]

@BarakaldoCF @jesuusmartinezz 🔝

[Specialized Training™️ @Tatopek1]

🔝"Plyometric training (PT) as a viable approach to improve change of direction (COD) in ⚽️ players: A systematic review"
▶️ PT used in isolation
▶️ PT+strength training or PT+agility+COD work (⬇️volume)
👉J. Gimenez-Iglesias et al, 2024 🇪🇸
📂Open Access: https://t.co/IqPjzCZ7CJ

[Eamonn Flanagan @EamonnFlanagan]

A 4-phase approach to plyometric training.

While the broad differentiation between extensive & intensive methods can be useful, a more granular approach is often needed

Here's the 4-phase approach for plyometric training I use 🧵

[Damian Harper, PhD @DHMov]

External forces when DECELERATING can be huge compared to ACCELERATING❗️

What about comparison of internal joint forces ❓

DECELERATION (~5m Reactive) =

📌Hip Extensor = 164% Greater
📌Knee Extensor = 39% Greater

ACCELERATION =

📌 Ankle Plantar Flexor = 63% Greater

[Cantera Levante UD @CanteraGranota]

⚔️ Semana de liga para nuestro #AtléticoLevanteUD

🐸 El cuerpo técnico que acompañará a Eugenio Ribera para la temporada 2024-25

https://t.co/IrETyoDP5q

[Cantera Levante UD @CanteraGranota]

🐸✅ Semana completada

💪 Mañana jugamos en Buñol

#AtléticoLevanteUD

[Cantera Levante UD @CanteraGranota]

🫡 El míster al habla

👨‍🏫 @EugeRibera

#AtléticoLevanteUD

[UCAM Spanish Sports University @UCAM_Sports_Uni]

🏟️⚽️Para finalizar el viaje del Máster en Preparación Física y Readaptación Deportiva en Fútbol, los alumnos visitaron la Ciudad Deportiva del @LevanteUD, donde vieron el entrenamiento del 1er equipo y recibieron charlas formativas de los readaptadores y servicios médicos