Mr. Rach

Waukesha West High School Physical Education

[John Ratey @jratey]

"Brief Bouts of Exercise Can Spark Big Bursts of Brain Power" #Exercise #BrainHealth #KeepMoving #PhysEd https://t.co/AV8JROJCji

[Joseph Wartzenluft @jwartzen]

A little Mission Impossible team building!!!

[Vernon Griffith, CSCS*D @VernonGriffith4]

Just to clarify:

Karaoke is singing

Carioca is exercising

That is all

[Tim McCord @TimMcCordPE]

Take 15 min out of your day to watch @KimBevill. Change the world through movement! https://t.co/NGtbv36scM via @youtube

[Mr. Rach @PE_Rach]

Color Explosion!

[Color Craze @ColorCraze5K]

The color is calling! The @ColorCraze5K is THIS SATURDAY MAY 6TH! Register Here! https://t.co/b06C4LVkWr #ColorCraze2017

[Mr. Rach @PE_Rach]

Congrats ladies!

[Coach Mac 🏀 @BballCoachMac]

A MUST WATCH FOR ALL PLAYERS AND COACHES!

(so good I'm sharing it twice)

[Joseph Kovnesky @jfkovnesky]

Epic student vs teacher showdown!! #ButlerMarchMadness

[Mr. Rach @PE_Rach]

Don't settle for taking the easy way out!

[Mr. Rach @PE_Rach]

The PE Unconference @justinpckasten #sdwone

[DAREBEE @darebees]

NEW: Indoor Cardio Workout
https://t.co/A5XxK1dv84
#darebee #workout #cardio #fitness

[Joseph Wartzenluft @jwartzen]

@PE_Rach @Bob_Rach #bestuglychristmassweaterever Nice work Bob Rach

[Mr. Rach @PE_Rach]

https://t.co/VynF1F7HPR Nice article about a couple of Bulldogs!

[Coach Dunn @CoachADunn]

"I cant make it to class on time. I cant lift at this time. I dont feel like doing it. I cant.." Its time to get tough. Stop making excuses! https://t.co/OySgRWt48z

[DAREBEE @darebees]

Daily Dare [December 1] 2 Minutes Raised Leg Elbow Plank
https://t.co/wzaCckPb92
#darebee #dailydare #fitness

[Justin Cahill @justybubPE]

"Snowman Down." Awesome pin knockdown game. When your pin falls go to steppers. Next in stepper line takes your spot. Thx @PhysedGames

[Mr. Rach @PE_Rach]

Twin Day! @NXLevel_1 @GiffUsStrength @NXLevelBrad

[Brandon Marcello PhD @bmarcello13]

If sleep & physical activity boost cognitive performance. Why do schools eliminate PE & give a vast amount of homework keeping kids up late?