Community Health & Well being Champion for Pollards Hill. Integrative Psychotherapist & Health Coach. Digital Pioneer for SWL. Advocate for Unity in Community.
Looking for a cozy spot to stay warm this winter? Join Pollards Hill Library every Tuesday for warm spaces, hot drinks, biscuits and fun activities! Everyone is welcome- come for the warmth, stay for the community. #WarmSpaces#PollardsHillLibrary
1 year in, and I'm filled with gratitude. To the community members, partners and organizations I have had the honor of working with- thank you for your trust, collaboration, & shared passion. Here's to the difference we've made together & all that's still to come #MyXAnniversary
Join us as we bring together paid and unpaid carers, alongside amazing organizations, to educate, empower and uplift our community. Carers are the backbone of society and their dedication makes a real difference every day. #CarersMatter#CommunitySupport#Empowerment#CarersEvent
We need your voice to help build a health service that's fit for the future.
It’s quick and easy to get involved, and it’ll be worth it.
Here's how ⬇️
https://t.co/L5oOYKuSyh
Just one of the workshops that will be offered at our event for paid/unpaid carers on 13th Nov. We are partnering with fantastic organisations to offer advice, information and resources. Join us to connect and find the support you deserve. Your work matters-let's support YOU!
On #WorldMentalHealthDay2024 we're proud to have held amazing activities supporting the Pollards Hill community focusing on well-being, connection and mental health awareness. Huge thanks to our partners for making it all possible and helping us to bring positive change.
Looking forward to welcoming the residents of Pollards Hill at the Well Being studio tomorrow in support of #WorldMentalHealthDay2024 There will be some great workshops and a community coffee morning. Come along and say hi! #Wellbeing#WMHD2024
In support of World Mental Health Day we are hosting activities in the Well Being Studio to promote positive and good mental health. Feel free to join us from 10am for community coffee morning and a host of activities and workshops. #WorldMentalHealthDay
Men's mental health matters. That's why we host a men's peer support circle every fortnight for the Pollards Hill community- a safe, supportive space to connect, share, and uplift each other. Let's break the stigma together. Join us! #MensMentalHealth#PollardsHill#PeerSupport
‘Be a rainbow in someone else’s cloud.’ – Dr. Maya Angelou. Share what you’re grateful for today, and let’s spread positivity. 🌈 #Gratitude#MayaAngelou
Many have lost beloved family and friends, and their memory lives on in our hearts. A community memorial event will be held @phbclondon to honor their lives. All are welcome to come together and share in remembrance. #InTheirHonor#CommunitySupport
As the seasons change it’s a great time to reconnect with nature. Even if we live in a city or can’t get out the house, there are small ways to connect that can have a big impact on our mood. 🍂
Find more ways to build you own connecting with nature here: https://t.co/uyHfn0hS5Q
Anxiety and depression can deeply impact daily life, but you don't have to face it alone. Pollards Hill residents, join us at the Well being Studio this Wednesday for a fantastic workshop on managing mental health. Let's take steps towards a healthier mind together! #MentalHealth