PHS STRENGTH

Plattsburg Tigers Strength & Conditioning

[PHS STRENGTH @PHS_strength]

You can ALWAYS do more. I'm just going to leave these here... #PHSstrength

[PHS STRENGTH @PHS_strength]

Superman!

[PHS STRENGTH @PHS_strength]

We got after some heavy 1RM today! #PHSstrength

[PHS STRENGTH @PHS_strength]

Ways to learn:
1. Listen
2. Do
3. Teach

Lauren getting some high level learning in today! #PHSstrength

[PHS STRENGTH @PHS_strength]

Fundamentals part 2. #PHSstrength

[PHS STRENGTH @PHS_strength]

All classes working on the fundamentals. #Keepitsimple

[PHS STRENGTH @PHS_strength]

Simple philosophy: squat go up, bounce go up. Building athletes! #PHSstrength

[Tigers Softball @EllisBoldt5]

These girls (plus about another 10 not pictured ) did an amazing job putting in the work this summer to get better. So proud of these girls showing up everyday! The future is bright for the Lady Tigers! #ownthemoment @PHS_strength @Coach_K84 @mgordon7718

[PHS STRENGTH @PHS_strength]

Results from day 2. #PHSstrength

Session 1

Squat
J. Romer 285
E. Schneider 265
A. Horton 255

Vertical jump
T. Young jr 28.3
E. Schneider 27
G. Stephens 25.2

Session 2

Squat
K. Dow 265
K. Lewis 225
S. Stephens 225

Vertical jump
K. Dow 23.9
A. Porter 22.5
K. Lewis 22

[PHS STRENGTH @PHS_strength]

Top results from yesterday. #PHSstrength

Session 1

E. Schneider-215
T. Young Jr -175
A. Horton-160

Pro-agility
T. Young jr-4.46
N. Close-4.6
E. Schneider-4.87

Session 2

Clean
S. Stephens-160
K. Lewis-160
K. Dow-145

Pro-agility
K. Lewis-4.77
S. Schroeder-4.82
K. Dow-4.9

[PHS STRENGTH @PHS_strength]

Some of the work throughout the week. #PHSstrength #OwntheMoment

[PHS STRENGTH @PHS_strength]

Girls got after it today! #PHSstrength #OwntheMoment

[PHS STRENGTH @PHS_strength]

Big pulls= strong back. Strong back=strong press. Combining these two allows us to move people wherever we choose. #PHSstrength #OwnTheMoment

[Tigers Softball @EllisBoldt5]

Great day of cardio workout for the Tigers!!! Girls did a run first then the pool. Guys are in the background getting their run in, then pool for them. @PHS_strength @Coach_K84 @PlattsburgHS

[PHS STRENGTH @PHS_strength]

Change of pace and a little bit of a d-load day for today. Started off with a team run, hit some water aerobics, and played some ball at the end. #PHSstrength #OwnTheMoment

[PHS STRENGTH @PHS_strength]

Some work from last week. Capped it off with some biceps! #PHSstrength #OwnTheMoment #AllIn

[PHS STRENGTH @PHS_strength]

Eccentric work! TUT=gains! #PHSstrength #OwnTheMoment

[PHS STRENGTH @PHS_strength]

Nailed it! https://t.co/9ar0r5jcS1

[Penfield Strength @PenfieldSC]

Lifting heavy weights isn’t dangerous when coached & progressed properly.

What is dangerous is not progressively using heavier weights & becoming weaker.

If you choose to always go light in fear of getting hurt in the weight room, you increase getting hurt on the field!

[PHS STRENGTH @PHS_strength]

Reminder: The weight room will be closed this week. Enjoy the week off!

[Tigers Softball @EllisBoldt5]

Athletic stance, thinking and reacting!!!! @PHS_strength #gettingfaster

[PHS STRENGTH @PHS_strength]

Gotta keep it fun. Working on some agility w/ quarter tag! #PHSstrength #SlowFeetDontEat