PIH Health

Improving the health & wellness of our communities💙🏩

Nonprofit, regional healthcare network serving Los Angeles and Orange Counties #PatientsFirst

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PIH Health has been recognized by the College of Healthcare Information Management Executives (CHIME) as a 2026 CHIME Digital Health Most Wired recipient.📲🏆

Earning this recognition for the 13th consecutive year highlights PIH Health’s continued dedication to embracing innovative technology to enhance the delivery of compassionate, high-quality patient care. As a fully integrated healthcare system, PIH Health proudly provides the latest technology advancements in healthcare for the benefit of the communities we serve. https://t.co/GKAQ08QgXO

#PatientsFirst #PIHHealth #MostWired #CHIME #PIHHealthDowneyHospital #PIHHealthGoodSamaritanHospital #PIHHealthWhittierHospital #PIHHealthPhysicians

[PIH Health @PIHHealth]

Preparing for surgery? You may need certain tests beforehand to help your care team identify potential health concerns and plan for a safe procedure. Learn what common pre-surgery tests can tell you and why they may be recommended.

Read more at https://t.co/WUZxB5RLFp

#PreoperativeTesting #Surgery #PIHHealth

[PIH Health @PIHHealth]

#EmployeeSpotlight: Meet Evelyn, a dedicated medical assistant in the General Surgery Department at PIH Health Good Samaritan Hospital! 💙

With 25 years of experience caring for patients in Los Angeles, including six years with PIH Health, Evelyn brings compassion, expertise, and a commitment to putting Patients First every day.

Working in General Surgery, Evelyn knows that no two days are ever the same. From taking vital signs and assisting with procedures, to explaining pre-operative instructions and following up with patients after surgery, she plays an important role in ensuring patients feel safe, informed, and supported throughout their care.

"Surgery can be intimidating for patients,” shares Evelyn. “In General Surgery, we put Patients First by acting as a comforting and clear guide."

For Evelyn, one of the most rewarding parts of her career is the meaningful relationships she's built with patients and colleagues over the years. She takes pride in being a familiar, trusted face for patients during some of their most vulnerable moments.

What Evelyn enjoys most about working at PIH Health is the strong sense of community, teamwork, and support among her colleagues. Outside of work, she loves spending quality time with her family, hiking, and exploring the outdoors.

This Medical Assistants' Week, we thank Evelyn and all our dedicated medical assistants for their compassion, hard work, and invaluable contributions to patient care. Thank you for making a difference every day! 💙

#MedicalAssistantsWeek #EmployeeSpotlight #PIHHealth

[PIH Health @PIHHealth]

PIH Health is invested in exceptional patient care through advanced surgical expertise and the latest in robotic-assisted technology.

That’s why we’re one of the few health systems in Southern California to offer the da Vinci Single Port platform for the right patient which allows surgery to be done through a single small incision. Patients benefit with better pain control, less risk and scarring to the human body, and faster recovery with same day discharge. Talk to your surgeon to determine if the da Vinci SP is right for you. Learn more: https://t.co/bkDOGUjZdQ

#generalsurgery #urologicsurgery #gynsurgery

[PIH Health @PIHHealth]

This Physical Therapy Month, take a few minutes to give your body some extra attention. Simple mobility exercises and healthy movement habits can help you stay strong, flexible, and ready for the activities you enjoy.

Try a few of these quick moves:
• Shoulder rolls
• Neck circles
• Hip openers
• Ankle circles
• Bodyweight squats

And remember: Warm up before exercise, increase activity gradually, focus on proper form, and give your body time to recover.

If pain is persistent, worsening, or affecting your ability to move, talk with a healthcare professional about whether physical therapy may be right for you.

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Halloween is full of spooky fun, but keeping safety top of mind can help everyone enjoy the celebration.🎃

From pumpkin carving and costume safety to pedestrian safety and checking candy, a few simple precautions can go a long way. Read our Halloween Safety Tips on our Healthy Living Online blog for simple ways to help your family stay safe.

Click the link in our bio to read more!

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On October 11, PIH Health Foundation’s Circle of Excellence members gathered in support of the newly renovated PIH Health Breast Center in Whittier, California. Guests enjoyed a delicious dinner and a presentation by Breast Imaging and Diagnostic Radiologist James Kuo MD. To learn about this exclusive membership opportunity, visit https://t.co/BvLwMHMywH.

[PIH Health @PIHHealth]

Halloween is full of spooky fun, but keeping safety top of mind can help everyone enjoy the celebration.🎃

From pumpkin carving and costume safety to pedestrian safety and checking candy, a few simple precautions can go a long way. Read our Halloween Safety Tips on our Healthy Living Online blog for simple ways to help your family stay safe.

Click the link in our bio to read more!

[PIH Health @PIHHealth]

Flu season is upon us and it’s time to plan your anti-flu strategy. The first and greatest line of defense against the flu is annual flu shots. Flu vaccinations are the best way to reduce the risk of seasonal flu and potentially serious complications. Annual vaccines protect against the three influenza viruses that research indicates will be most common during the upcoming season.
But there are other preventive actions you can take to help stop the spread of germs and prevent respiratory illnesses:

1. Sick? Stay home. Stay home from work, school, and unnecessary outings when you're sick. You can resume normal activities when your overall symptoms are better, and you have not had a fever after 24 hours. 🏡🌡️
2. Cover your mouth & nose. Influenza viruses are spread mainly through droplets made when people with flu cough, sneeze, or talk .
3.Proper hand hygiene. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand sanitizer. 🙌🫧
4. Avoid touching your eyes, nose, or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches their eyes, nose, or mouth. 👁️👃🏼👄
5. Housekeeping. Cleaning frequently touched surfaces, such as countertops, handrails, and doorknobs regularly can help prevent the spread of some illnesses.
6. Healthy Habits. Get plenty of sleep, keep physically active, manage your stress, drink plenty of fluids, and eat nutritious food. 🏃🏻🥦

This flu season, stay prepared and stay healthy!

#PIHHealth #Flu

[PIH Health @PIHHealth]

It’s National Mammography Day! Have you made your mammogram appointment?
Mammograms can help detect breast cancer early when it may be easier to treat. If you’re due for a screening, take a moment today to schedule your appointment.

Prioritize your health. Schedule your mammogram today. To find a doctor, go to https://t.co/4YMFJL1VQY

[PIH Health @PIHHealth]

The 2026 PIH Health Foundation Golf Tournament is officially sold out, but you can still make an impact by sponsoring a tee sign or joining us for dinner to bid on incredible live auction items.

Call 562.967.2745 or visit https://t.co/uqo4fKL63w today.⛳

[PIH Health @PIHHealth]

For more than 25 years, Richard has trusted PIH Health with his heart. ❤️

Alongside PIH Health cardiologist Steven Burstein MD, Richard has navigated decades of complex cardiovascular disease—from open-heart surgery and coronary stents to a minimally invasive transcatheter aortic valve replacement (TAVR).

With advanced treatment and ongoing care from his PIH Health team, Richard is back to working out, cooking, traveling and enjoying the life he loves.

Read Richard’s full story and learn more about his heart care journey at https://t.co/K81uoyskkP.

#PIHHealth #PatientStory #HeartHealth #Cardiology

[PIH Health @PIHHealth]

October 15, 2026, is Global Handwashing Day 🌎—a day dedicated to raising awareness about the importance of handwashing to prevent disease and save lives.
Hand hygiene is the critical practice of properly washing your hands with soap and water or using alcohol-based hand sanitizers. 🫧💦 Handwashing is one of the most effective ways to prevent the transmission of infectious diseases and can help to prevent diarrheal illnesses and respiratory infections. Germs can spread from person to person or by contact with contaminated surfaces, and proper hand hygiene reduces this risk significantly. This is especially true in healthcare settings where hand hygiene programs protect both patients and healthcare personnel from potentially deadly germs, preventing up to 50% of avoidable infections. 🏥

Hand hygiene should be performed:
• Before eating or preparing food
• After using the toilet or changing diapers
• After coughing, sneezing, or blowing your nose
• After touching potentially contaminated surfaces
• Before and after caring for someone who is sick

By consistently following these hand hygiene practices, you can protect yourself, your loved ones, and the community around you from infectious diseases. Scroll through for a visual aid on proper handwashing techniques. 🙌

#Handwashing #Handhygiene #GlobalHandwashingDay #PIHHealth

[PIH Health @PIHHealth]

Just a few tweaks to your favorite soup recipe can make it more filling and nutritious.

With cooler weather on the horizon, now is the time to start planning your soup menu🍲. Not all soups are healthy or substantial enough to make a complete meal, but with a few additions, soup can provide the protein, fiber, and nutrients your body needs to keep you satisfied for hours. Whether you're using grandma’s soup recipe or starting with a store bought can, there are simple ways you can turn a bowl of soup into a satisfying, balanced meal. 🥫🍜 A few quick tips include starting with a broth-based soup, adding a variety of colorful vegetables, incorporating protein and whole grains, and making a big pot to last you for days! 🥕🥦🥬🥩🍗

Check out this soup blog at https://t.co/VmZiKFKCeN for more ways you can turn soup into a meal that's comforting, filling, flavorful, and good for your health. Enjoy soup season! https://t.co/WUZxB5RLFp

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PIH Health Cancer Program offers Yoga for Healing. A gentle yoga class designed to help you reconnect with your body while facing or recovering from illness or injury or going through treatment. Classes are open to the public and are held every Saturday at 10:30 am for one hour at PIH Health Whittier Hospital. Cost is $5 per class with additional parking fee. For more information, contact the Cancer Program at 562.698.0811 Ext. 12570

#PIHHealth #Yoga #CancerProgram #GentleYoga

[PIH Health @PIHHealth]

Celebrate National Dessert Day with a fall favorite! This crunchy pumpkin pie pairs a creamy pumpkin filling with warm cinnamon and nutmeg, and a crunchy crust made with oats, whole wheat flour, and ground almonds.

It’s a delicious way to enjoy the flavors of the season!

Ingredients
Crust:
• 1 cup quick-cooking oats
• 1/4 cup whole wheat flour
• 1/4 cup ground almonds
• 2 tablespoons brown sugar
• 1/4 teaspoon salt
• 3 tablespoons vegetable oil, such as canola oil
• 1 tablespoon water
Filling:
• 1/4 cup packed brown sugar
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1 large egg, beaten
• 1 teaspoon vanilla extract
• 1 cup canned pumpkin
• 2/3 cup evaporated skim milk

Directions
1.Preheat oven to 425 F.
2.Combine oats, flour, almonds, brown sugar, and salt. Whisk oil and water together, then add to the dry ingredients and mix well.
https://t.co/0EAvyj0adJ the crust evenly into a 9-inch pie pan. Bake for 8–10 minutes, or until lightly browned. Reduce oven temperature to 350 F.
4.For the filling, combine brown sugar, cinnamon, nutmeg, and salt. Mix in the egg and vanilla, then stir in pumpkin and evaporated milk.
5.Pour filling into the prepared crust. Bake for about 45 minutes, or until a knife inserted near the center comes out clean.
6.Allow to cool before slicing.

Serves 9.
Nutrition per serving: 169 calories | 7 g fat | 24 mg cholesterol | 207 mg sodium | 22 g carbohydrates

#NationalDessertDay #PumpkinPie #HealthyRecipes #PIHHealth

[PIH Health @PIHHealth]

#EmployeeSpotlight: Meet Danielle, New Graduate Registered Nurse (RN) Residency Program Coordinator and Definitive Observation Unit (DOU) Clinical Nurse Educator at PIH Health Downey Hospital. She helps new nurses transition into practice while supporting their continued growth through education, mentorship, and professional development.

For Danielle, PIH Health has been part of her story from the very beginning. “PIH Health is where my story began, where I found my purpose, and now where I have the privilege of helping others begin their own,” she shares. Danielle and her sister were both born at PIH Health Whittier Hospital. She returned as a student nurse in 2017, began her career as a new graduate RN at PIH Health Good Samaritan Hospital in the Cardiovascular Definitive Observation Unit (CVDOU), and later gained experience across PIH Health Urgent Care Centers before transitioning into nursing education at PIH Health Downey Hospital.

“From a PIH Health student nurse and new grad myself to now helping shape that same experience for our newest nurses feels incredibly full circle,” she says.

Danielle chose nursing with a desire to make a meaningful difference in people’s lives. Her sister, Brittini, a House Supervisor at PIH Health Whittier Hospital, was one of her inspirations. Today, Danielle is proud to help nurses build the confidence and skills to provide safe, high-quality care. “Watching a nervous new graduate develop into a confident nurse, and later become a preceptor, mentor, or leader for someone else, is one of the best parts of what I do.”

Outside of work, Danielle enjoys spending time at the dog park with her “fur baby”, Mia, traveling, trying new restaurants, spending time with family and friends, and getting creative with unit activities and celebrations.

PIH Health thanks Danielle for her dedication to nursing education and for helping shape the next generation of nurses. 💙

[PIH Health @PIHHealth]

Your bones support you every day, so it’s important to give them the care they need as you age. 🦴

A few ways to help keep your bones strong:

• Stay active with weight-bearing and strength-training exercises
• Get enough calcium and vitamin D through your diet and supplements, if recommended
• Avoid smoking and limit alcohol
• Talk with your doctor about your bone health and whether a bone density screening may be right for you

Taking care of your bones now can help support strength and mobility for years to come.

Talk with your doctor about steps you can take to protect your bone health.

#BoneHealth #HealthyAging #PIHHealth

[PIH Health @PIHHealth]

Planning a pregnancy? Start with a conversation with your doctor. 💙 Some medications and supplements can affect pregnancy, and your doctor can help you understand which vaccines and health steps are recommended.

Watch our latest video on preconception care and learn how to prepare for a healthy pregnancy.

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Feeling exhausted even after a full night’s sleep?☹️ You may be dealing with more than everyday stress. Learn 7 common signs of burnout and what you can do to start feeling like yourself again.

Read more at https://t.co/iFKnMcio0E.