PINESorg

Professionals in Nutrition for Exercise and Sport is a nonprofit organisation focused on linking professionals in nutrition, exercise and sport around the globe

[PINESorg @PINESorg]

PINES welcomes sports nutrition professionals to join our vibrant community. The special interest groups allow you to connect with world leaders in their fields. Join PINES today! https://t.co/G79onxqGM0

[PINESorg @PINESorg]

All that athletes want to know about protein: when to eat, what kind is best, the role of the food matrix, plus more. Thank you, @LucVanLoon and #GSSI for this informative article
https://t.co/TLdA3NIp97

[PINESorg @PINESorg]

Can everyday foods replace commercial sports supplements? A summary of @PINESOrg 10 Questions/10 Experts session at ACSM's 2025 Annual Meeting #IJSNEM #FlorisWardenaar #OpenAccess
https://t.co/4HytFQskCH

[PINESorg @PINESorg]

If you are a sports nutrition professsional who wants useful links to the latest science about fueling athletes, join PINES. Only $35 (US) for invaluable info. https://t.co/G79onxqGM0

[PINESorg @PINESorg]

Does low thyroid (T3) caused by chronic low calorie /low carb diets trigger the hormonal shifts that create health and performance issues for athletes? #OpenAccess
https://t.co/KNL2PhDxl4

[PINESorg @PINESorg]

Mouth rinsing "works" (improves mental and physical performance) even when an athlete has consumed pre-exercise food. #OpenAccess
https://t.co/LZ8X2WbU0R

[PINESorg @PINESorg]

Wish you could keep up the latest sports nutrition news? Join PINES, a global community of sports nutrition professionals. https://t.co/G79onxqGM0

[PINESorg @PINESorg]

Elite marathoners who consumed 120 g carb/h (vs 90 or 60 g/h) improved their running economy—but has had higher gut distress. Train your gut if you want to enjoy the benefits of higher carb intake! Open access
https://t.co/1IFBNO1vxV

[PINESorg @PINESorg]

What limits how much an athlete can exercise? This study suggests 2.5 x basal metabolic rate for >30 weeks of daily energy expenditure, but 10 x BMR for a single day #HermanPonzer #OpenAccess https://t.co/8IbsoPn8QK

[PINESorg @PINESorg]

Health professionals: This @PINESOrg symposium will take a critical look at body fat and athletic performance. Oct 29th 19:00 PM GMT (3:00PM NYC)

Registration ($25) includes free membership to @PINESOrg. Learn from internationally respected speakers!
https://t.co/JgXbwRGX5o

[PINESorg @PINESorg]

Is AI an accurate tool to assess an athlete's diet for calories, carb, protein, fat? Not yet. A comparison of three AI models suggests AI underestimates large (athlete size) portions. OpenAccess
https://t.co/mkNsRDsEQU

[PINESorg @PINESorg]

Health professionals: This @PINESOrg symposium will take a critical look at body fat and athletic performance. Oct 29th 19:00 PM GMT (3:00PM NYC)

Registration ($25) includes free membership to @PINESOrg. Learn from internationally respected speakers!
https://t.co/JgXbwRGX5o

[PINESorg @PINESorg]

Elite Finnish female endurance athletes who added muscle and lost body fat improved their endurance performance. A key message: Don't lose fat at the expense of losing muscle!
https://t.co/9SRBLOPnCH

[PINESorg @PINESorg]

"In conclusion, there were no differences between the energy drink versus caffeine-matched control. The evidence from the current investigation suggests that caffeine is the primary driver of any benefit(s) derived from energy drinks." #OpenAccess
https://t.co/wZJtrPQQYF

[PINESorg @PINESorg]

Passionate about sports nutrition education and advice? Connect with other professionals from all over the world by joining PINES https://t.co/G79onxqGM0

[PINESorg @PINESorg]

This #OpenAccess review suggests ~65% of ultra-runners are at risk of REDs due to intentional food restriction + high-volume training, Consulting with a sports dietitian & eating-disorders therapist could be a performance-enhancing plan!!!
https://t.co/cy4pIbforX

[PINESorg @PINESorg]

Is it okay for athletes to drink whole milk? In this prospective study that monitored >3,000 young adults for 25 years, whole milk drinkers had lower coronary artery calcification and BMI:
https://t.co/IKGd9fW84t

[PINESorg @PINESorg]

PINES TWEETS AND FACEBOOK POSTS - JOIN PINES! https://t.co/G79onxqGM0

[PINESorg @PINESorg]

Competitive cyclists and runners may think they are eating enough carbs during events, but they commonly fall short. How much better could they perform? #OpenAccess
https://t.co/UEDA2RtlNV

[PINESorg @PINESorg]

Weight-conscious athletes commonly use artificial sweeteners but worry if they cause cancer. This #OpenAccess review shows no connection between cancer and non-sugar sweeteners.
https://t.co/nbNqrhKZkw