We DONT lift, We TRAIN

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” MT

[We DONT lift, We TRAIN @PJCTraining]

@NFCNorthNewss 💯

[We DONT lift, We TRAIN @PJCTraining]

💪❤️

[North Allegheny Baseball @natigerbaseball]

Members of the North Allegheny Baseball Team and Avonworth Football Team came together to support our Strength Coach Phil Coffin and his daughter, Kalynn, at the 2026 Apraxia Walk.

We are proud to share that NA Baseball players and families donated $930 to support the cause.

Be the Voice.

[We DONT lift, We TRAIN @PJCTraining]

❤️

[North Allegheny Baseball @natigerbaseball]

Join us Saturday, October 3rd for the Apraxia Walk in Pittsburgh as we support Coach Coffin and his family. We’d love to see as many of our players and families there as possible! Walk begins at 9:30am. Together, we make a difference!

[We DONT lift, We TRAIN @PJCTraining]

❤️💯

[Ron Clemons @RClemons89Cru]

Words for a lifetime.

[We DONT lift, We TRAIN @PJCTraining]

#BUILTDIFFERENT

[Avonworth Football @AvonworthFB]

The 2026 Season is Loading….

@PA_TodaySports @wpial7
@WPIAL_Insider
@TheWPIALEdition
@wpialsportsnews @SWiltfong
@adamgorney @drossman
@kubdog5 @ChadSimmons_ @BrianDohn247 @AllenTrieu
@TomLoy247

[Avonworth Football @AvonworthFB]

The 2026 Season is Loading….

@PA_TodaySports @wpial7
@WPIAL_Insider
@TheWPIALEdition
@wpialsportsnews @SWiltfong
@adamgorney @drossman
@kubdog5 @ChadSimmons_ @BrianDohn247 @AllenTrieu
@TomLoy247

[We DONT lift, We TRAIN @PJCTraining]

🎯

[Terry Grossetti Jr. @TerryGrossetti]

There are coaches who say their team is soft — and they’re the coach of them 🫠

[We DONT lift, We TRAIN @PJCTraining]

#BUILTDIFFERENT

[The W.P.I.A.L. Edition @TheWPIALEdition]

Avonworth football PIAA Championship Rings

[We DONT lift, We TRAIN @PJCTraining]

💪❤️🔥⚾️

[Avonworth Baseball @AvonworthBB]

Thank you to all the teachers who came out to our teacher appreciation game. We appreciate all you do for all kids and especially our players. @AvonworthEA @Avonworthschool

It’s About Us. Let’s Go Lopes!!!

#LopesUp🤘🦌⚾️

[We DONT lift, We TRAIN @PJCTraining]

💯

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

💰 Another institution investing MILLIONS in their performance center, recovery, weight room etc.

Still not sure this stuff matters? Look at where programs are investing resources

It is HUGE for athletic performance.

[We DONT lift, We TRAIN @PJCTraining]

💪❤️🔥

[Avonworth Girls Soccer @AGSLopes]

Getting after it today with Speed & Strength Coach @pcoffin10 ‼️
💨➕💪🏻
🅰️⚽️

[We DONT lift, We TRAIN @PJCTraining]

💪🔥💯

[We DONT lift, We TRAIN @PJCTraining]

💪🔥

[Avonworth Softball @softball_AHS_]

The Avonworth Varsity Softball team heads to Myrtle Beach, South Carolina today to play 7 games in 4 days. If you can't be there with us you can catch our games on Game Changer at https://t.co/XlhImCH6Il. Go LOPES!

[We DONT lift, We TRAIN @PJCTraining]

💯🔥

[Blue Gold News @BlueGoldNews]

Why is WVU good at bunting? Mountaineers work on it constantly even during batting practice

[We DONT lift, We TRAIN @PJCTraining]

This is BAD!!!!! 😡

[We DONT lift, We TRAIN @PJCTraining]

DOG!!

[Nathan Breisinger @NateBreisinger]

Pitt DT Lincoln Hoke spoke today about staying home to play his college football and what it was like growing up in a football household with his father, Chris Hoke.

[We DONT lift, We TRAIN @PJCTraining]

#PAIN

[Kevin Robbins CSCS 💪🏾 @CoachRobRTCA]

Just know there will be PAIN the next day

[We DONT lift, We TRAIN @PJCTraining]

…………………���…….

[Sherman Young Jr. @ShermStu_2]

Imagine being in high school and seeing your football coach posts this on social media.. that’s gotta be the worst night sleep imaginable �

[We DONT lift, We TRAIN @PJCTraining]

Avonworth Softball 💪🔥

[We DONT lift, We TRAIN @PJCTraining]

Dude is DIFFERENT!! #Hokie