Smarter Start Performance

Certified Personal Trainer | Certified Strength & Conditioning Specialist | Certified Nutritionist | BS in PE Concentration Physical Therapy

[Smarter Start Performance @PJ_SSW]

Parents don’t cry about these kids being older , double reclass, & bullying your child on the court/field. You can’t change that, so have your kid start strength training & speed training. Find them a real SC or performance coach who can build them up from where they are.

[Smarter Start Performance @PJ_SSW]

Parents…
Please have your children reading and doing math this summer. Get them off those phones, social media and video games. If your kids are “athletes” summer training and development are MANDATORY. Do not blame the coach when the season start and your child on the bench.

[Smarter Start Performance @PJ_SSW]

Lot of coaches do not know how to develop athletes. Lot of coaches only want to work with the best and only show the best.

[Smarter Start Performance @PJ_SSW]

Coaches ,Trainers ,Stop Acting Like Yall Made These Superstars . Stop Acting Like They Been Training With You For Years. Some Of Them Ain’t Been With Yall For Season Yet. The Results Take TIME. Stop Claiming Other Ppl Work. IMPOSTERS ! They Came To You A Beast! YOU AINT DO THAT!

[Smarter Start Performance @PJ_SSW]

Everything feels better when you actually work for it, when you earn it . I don’t want the credit for nothing I didn’t do on my own.

[Smarter Start Performance @PJ_SSW]

You can learn a lot about someone from the company that they keep…

[Smarter Start Performance @PJ_SSW]

Let’s Continue To Lose Fat

☑️Enjoy Moving Around More
☑️Take Walks, Take The Stairs
☑️Eat More Protein
☑️Meal Prep, Minimize Eating Out
☑️Lift Weights 🏋️‍♂️
☑️Understand You Will Have Bad Days
☑️Add Colors To Your Plate
☑️Focus On The Quality Of Your Calorie Intake

[Smarter Start Performance @PJ_SSW]

You want to lose fat ?
✅Take Rest Days Serious
✅Prioritize Sleep
✅Stay In A Caloric Deficit (burn more calories than your consuming )
✅Resistance Training at Least 3x a Week
✅Manage Stress
✅Drink Plenty of Water
✅Eat Balanced Meals
✅Be Patient

SHARE FOR PART 2️⃣

[Pratik Patel @PratikxPatel]

Never be afraid or too proud to

Ask for help
Ask for feedback
Ask to be critiqued
Ask for opposing views

[Smarter Start Performance @PJ_SSW]

🔥🔥

[Unapologetically Black @GymjonezGlobal]

Black and Brown communities are significantly more unhealthy in summer months as oppose to white communities due to cookouts and gatherings filled with sugar and salt. I partnered with @GiantFood to educate our community all summer on how to fellowship and stay health conscious

[Smarter Start Performance @PJ_SSW]

That true growth is when you tired of your own shit…

[Smarter Start Performance @PJ_SSW]

🚨Message🚨

Just becuz today is Friday and the weekend is tomorrow doesn’t mean you have to get a drink or smoke.
You had a long week ?
Eat somethung tasty, hydrate, sleep, clean up , exercise, read , work on your business, rest, call someone. Use the weekend to get ahead.

[Jake Allen @CoachJakeAAllen]

The CDC recommends athletes quit asking their strength coach how many reps to do when it’s on their damn sheet

[Smarter Start Performance @PJ_SSW]

Very limited , but virtual training , In person training and customized training programs that you complete on your own are starting the first week of January . Do not miss out slots will fill quickly.

[Smarter Start Performance @PJ_SSW]

Summer bodies are made in the winter. Start training NOW and be CONSISTENT and I promise you will have a nice summer body by time summer starts. Exercise 3 times a week , eat healthy with a purpose , stay hydrated, rest and limit stress. THANK ME LATER ✊🏾.

[Smarter Start Performance @PJ_SSW]

@QueenBreeeeee_ you at work ?

[Tonye🪬 @yayaxtonye]

apple....please.....
make it so i can fast forward through a voice note. it's annoying to listen to whole thing again.

[Smarter Start Performance @PJ_SSW]

Exercise can do things for your mental that you would never imagine …

[Smarter Start Performance @PJ_SSW]

What will you do differently this month ?

COMMENT BELOW SOMETHING DIFFERENT YOU PLAN TO DO⬇️

Don’t forget to screenshot and complete the chart for yourself

#healthylifestyle #health #wellness #goals #goalsetting #growthmindset #keystosuccess #ambition #july2021 #lifestyle