Paul Nardone

Dad to 3 boys. Club Lacrosse Coach. Cyber security analyst

[Paul Nardone @PNardone23]

@GJoyce9 Sit Volpe. Cabby at Short. Jones in CF or RF. Boone loves him some Volpe

[Paul Nardone @PNardone23]

@DeanTTraining Ok. Thanks.

[Paul Nardone @PNardone23]

@DeanTTraining why the psyllium husk as a supplement? What are benefits? Thanks!

[Paul Nardone @PNardone23]

@DeanTTraining Haha. Gotcha. I’m at 15

[Paul Nardone @PNardone23]

@DeanTTraining thoughts on legion creatine gummies vs creatine powder? Looking to get 20mg per day. Thanks

[Paul Nardone @PNardone23]

@DeanTTraining Perfect. Thank you

[Paul Nardone @PNardone23]

@DeanTTraining hey question - I waked 2 miles today. Apple health says I have 7604 steps. I don’t see how that’s possible. Any apps I can use to track steps correctly? Thanks!

[Paul Nardone @PNardone23]

@DeanTTraining Over 10,000 a day

[Paul Nardone @PNardone23]

@DeanTTraining In your estimation is 2 or 3 miles the best for steps count im looking to hit? Thanks!

[Paul Nardone @PNardone23]

@DeanTTraining Have that and the steps were still off for what you would expect of a 2 mile walk.

[Paul Nardone @PNardone23]

@DeanTTraining Apple Watch which I assumed sent steps to Apple phone health app. Discrepancy is weird.

[Paul Nardone @PNardone23]

@DeanTTraining Thanks. I’ll actually have to look i wasn’t aware the weight was listed.

[Paul Nardone @PNardone23]

@DeanTTraining - hey - how do you calculate how much weight the bar is on smith machine exercises? Thanks!

[Paul Nardone @PNardone23]

@DeanTTraining Thanks. Does the bar still weigh 45? I know that sounds dumb but had to ask.

[Paul Nardone @PNardone23]

@Shahriar661731 Send

[Paul Nardone @PNardone23]

@Zephyr_hg News

[Paul Nardone @PNardone23]

@Suryanshti777 Think

[Paul Nardone @PNardone23]

@Zephyr_hg News

[Paul Nardone @PNardone23]

@Zephyr_hg News

[Paul Nardone @PNardone23]

@TheAIColony AI