@levelsio@WHOOP Just press Start an Activity and choose Weightlifting when starting your workout. Your heart rate will be measured every second, indicating higher- or lower-intensity training.
Then trust the algorithm is doing its thing properly.
@thesamparr@ShaanVP@benmlevy I’m such a hard-core My First Million fan that I rarely enjoy the guest episodes anymore. Funny enough, that’s exactly how the show started.
At 19, I moved to the U.S to chase my dreams.
At 31, I moved back to Portugal to find stillness.
Here are 10 brutal comparisons between the two countries (based on lived experience): 🧵