Stuart Nichols

Certified Athletic Trainer with 25+ years at the professional level..WNBA, ECHL, CHL, IFL, AFL

[Stuart Nichols @PRI_ATC]

@KatTimpf the club sold me tickets to see you in Tulsa tonight. Obviously…you’re not here. I won’t get to see you now. Get paid in advance. This club is sus.

[Stuart Nichols @PRI_ATC]

@KatTimpf Welcome to Tulsa! Can’t wait to see you tonight!

[Stuart Nichols @PRI_ATC]

@cheaptrick I hope “She’s Tight” makes the set list tonight. Maybe song #6. Ready to rock!!

[Stuart Nichols @PRI_ATC]

@Omiller03 Happy Birthday Big O!! I hope you are well and have a great weekend!!

[Stuart Nichols @PRI_ATC]

@UA_CoachBallou Autocorrect…statistical

[Stuart Nichols @PRI_ATC]

@UA_CoachBallou Great example that performance improvement is non-linear. Also, 3rd wave is always your biggest statical jump.

[Stuart Nichols @PRI_ATC]

@CharneskiHunter Let’s get together at your earliest convenience.

[Matt Rhea, PhD @MattRheaPhD]

My Top 5 Errors in Athletic Resistance Training:
1- Insufficient individualization
2- Excessive focus on strength
3- Over reliance on bilateral exercises
4- Ineffective periodization plans
5- Insufficient focus on movement dysfunction

[Conor Harris @Conor_Harris_]

As for exercises, we can use a front foot elevated split squat with a “forward hip shift” (I talk you through it in the video)

The elevation will put us in more hip flexion to allow for more time spent in deeper levels of hip flexion for more internal rotation activity.

[Stuart Nichols @PRI_ATC]

@RonHruska Ron..I love you!

[Stuart Nichols @PRI_ATC]

Congratulations to my friend, Doug Kelsey, being in a Washington Post article. DK is an expert in non surgical treatment for arthritis. https://t.co/9DrA24J2hI

[James Anderson @JAndersonPRC]

Posture is not something you do to your systems, but rather something your system (of systems) does to you. You can't hold it. It holds you.

[Brandon Marcello PhD @bmarcello13]

Careful not to confuse stability & rigidity. Stability controls unwanted movement - rigidity is the body's response to chronic instability.

[Stuart Nichols @PRI_ATC]

@J_Anderson_PRC @postrestinst @thrive757 And that's with "every breath you take & every move you make." #PRInation #Sting

[James Anderson @JAndersonPRC]

Trust the VIRTUE of diaphragmatic BREATHING when you integrate systems to optimize movement. @RonHruska @postrestinst #AdvancedIntegration.

[James Anderson @JAndersonPRC]

Is kyphosis just hyperinflation's attempt to give an extended thorax & flat diaphragm a pseudo-flexed posture to breathe? #RibERisNOTflexion

[Mike DeMille @mikedemilledpt]

Frank Ober was a back surgeon and never released an IT band. The test was never designed to test IT tightness so why do we stretch it!

[Stuart Nichols @PRI_ATC]

Gorilla chairs walks for hamstring. @postrestinst @mjmatc @

[Stuart Nichols @PRI_ATC]

Watching America's Got Tallent...how well is this guys left ab wall working? @RonHruska @postrestinst

[Stuart Nichols @PRI_ATC]

@WWE_HeckATC Word!