@KatTimpf the club sold me tickets to see you in Tulsa tonight. Obviously…you’re not here. I won’t get to see you now. Get paid in advance. This club is sus.
My Top 5 Errors in Athletic Resistance Training:
1- Insufficient individualization
2- Excessive focus on strength
3- Over reliance on bilateral exercises
4- Ineffective periodization plans
5- Insufficient focus on movement dysfunction
As for exercises, we can use a front foot elevated split squat with a “forward hip shift” (I talk you through it in the video)
The elevation will put us in more hip flexion to allow for more time spent in deeper levels of hip flexion for more internal rotation activity.
Congratulations to my friend, Doug Kelsey, being in a Washington Post article. DK is an expert in non surgical treatment for arthritis. https://t.co/9DrA24J2hI