Sarvangasana acts as a natural shield against premature aging and the early greying of hair. This powerful inversion promotes internal health by aiding digestion and regulating the endocrine system. Regular practice provides relief from conditions like constipation and hernia while supporting overall organ function. Embracing this pose daily ensures a life of vitality and balance.
#IDY2026 #IDY #InternationalDayOfYoga2026
#100AndStillGoingStrong
A century of service. A lifetime of inspiration.
The Indian Air Force salutes Sqn Ldr Onkar Singh (Retd) on his 100th birthday. His centenary celebrations were held at Base Repair Depot, Chandigarh, in the presence of Chief of the Air Staff Air Chief Marshal AP Singh, and senior serving and veteran Air Warriors. The centenarian officer stands as a living embodiment of the IAF ethos—Mission, Integrity and Excellence.
#IndianAirForce #IAFVeteran #LegacyOfService #100YearsYoung
@DefenceMinIndia@SpokespersonMoD@HQ_IDS_India@adgpi@indiannavy@CareerinIAF
#12YearsOfModiGovernment
Operation Sindoor sent a clear message that India does not seek war, but will not tolerate terrorism. The operation underlined that state-sponsored terrorism would invite a direct and forceful response. Speaking to Akashvani News, Lt Gen KJS Dhillon (Retd) praised the intelligence agencies for their role in the operation.
@AIRRNUJalandhar #12YearsOfSeva #NationalSecurity #BorderSecurity🇮🇳 #OperationSindoor #ZeroToleranceAgainstTerrorism
# 𝐒𝐡𝐚𝐮𝐫𝐲𝐚 𝐃𝐡𝐚𝐫𝐨𝐡𝐚𝐫 #𝟏
𝐖𝐡𝐞𝐫𝐞 𝐇𝐢𝐬𝐭𝐨𝐫𝐲 𝐁𝐫𝐞𝐚𝐭𝐡𝐞𝐬… 𝐚𝐧𝐝 𝐕𝐚𝐥𝐨𝐮𝐫 𝐬𝐭𝐢𝐥𝐥 𝐄𝐜𝐡𝐨𝐞𝐬 🇮🇳
From the battle-scarred walls of Ferozepur Fort to the immortal flame of Hussainiwala — this is a land forged by sacrifice, resilience and the spirit of the Nation.
Come witness Punjab’s - Frontier of Pride.
शौर्य। शहादत। सम्मान।
#DefendersOfPunjab #NationFirst #VajraCorps #PunjabValourTrail
@westerncomd_IA@BSF_Punjab@prodefencechan1@pro_defence
# 𝐒𝐡𝐚𝐮𝐫𝐲𝐚𝐃𝐡𝐚𝐫𝐨𝐡𝐚𝐫 #𝟐
𝐖𝐡𝐞𝐫𝐞 𝐇𝐢𝐬𝐭𝐨𝐫𝐲 𝐁𝐫𝐞𝐚𝐭𝐡𝐞𝐬… 𝐚𝐧𝐝 𝐕𝐚𝐥𝐨𝐮𝐫 𝐬𝐭𝐢𝐥𝐥 𝐄𝐜𝐡𝐨𝐞𝐬 🇮🇳
#Saragarhi — where 21 stood against thousands, and courage attained immortality. Gurudwara Saragarhi Sahib stands as a sacred tribute to one of history's greatest last stands.
Come witness Punjab’s Frontier of Pride.
शौर्य। शहादत। सम्मान।
#DefendersOfPunjab #NationFirst #VajraCorps #FrontierOfImmortals #PunjabValourTrail
#𝐒𝐡𝐚𝐮𝐫𝐲𝐚𝐃𝐡𝐚𝐫𝐨𝐡𝐚𝐫 #𝟑
𝐖𝐡𝐞𝐫𝐞 𝐕𝐚𝐥��𝐮𝐫 𝐂𝐫𝐮𝐬𝐡𝐞𝐝 𝐒𝐭𝐞𝐞𝐥 🇮🇳
#AsalUttar — the battlefield where extraordinary courage and determination transformed adversity into victory, leaving behind a legacy that continues to inspire generations of warriors.
Today, the Asal Uttar War Memorial stands as a solemn reminder of sacrifice, resilience and triumph against overwhelming odds.
Come witness Punjab’s Frontier of Pride.
शौर्य। बलिदान। विजय।
#DefendersOfPunjab #NationFirst #VajraCorps #FrontierOfVictory #AsalUttar
DRDO successfully demonstrated a multi-layered Ballistic Missile Defence system and conducted the maiden flight-test of the Naval Anti-Ship Missile–Medium Range, marking a major boost to India’s defence capabilities.
The achievement places India among a select group of nations with advanced BMD capabilities. Raksha Mantri Shri @rajnathsingh congratulated @DRDO_India on this significant milestone.
Read here: https://t.co/555b3s40Np
Raksha Mantri Shri @rajnathsingh reviewed the Combined Graduation Parade of the 217th Course at the Air Force Academy, Dundigal, where 231 Flight Cadets were commissioned into the Indian Air Force.
Congratulating the newly commissioned officers, he urged them to remain vigilant to emerging challenges and continuously adapt, adopt and modify futuristic technologies and strategies to gain a decisive edge. He reaffirmed that the Indian Air Force continues to serve as both the shield and the sword of the nation.
Read here: https://t.co/9NoXAZs1VY
As India celebrates #12yearsofNariShakti, women officers of the Indian Air Force marked the occasion with exceptional achievements at the Combined Graduation Parade at Air Force Academy, Dundigal.
Flying Officer Ekta Gupta and Flying Officer Divyanshi Singh were awarded the President’s Plaque for securing first position in the overall order of merit in the Navigation Stream and Ground Duty branches respectively. Further underscoring the growing role of women in the Armed Forces, Flying Officer Divyanshi Singh (Logistics), Flying Officer Khushboo Yadav (Accounts) and Flying Officer Ambika Rashmi (Education) topped their respective branches, reflecting the spirit of excellence, leadership and empowerment driving New India.
#12YearsofYuvaShakti
Raksha Mantri Shri @rajnathsingh interacted with the Indian community in Berlin, Germany, praising the 3 lakh-strong diaspora as a vital bridge between the two nations; highlighted India’s rising global stature under PM Shri @narendramodi, urged them to amplify India’s perspective & boost economic ties, and marked 75 years of India-Germany relations while reaffirming commitment to citizens abroad and #AatmanirbharBharat driving growth & innovation.
Read here: https://t.co/zMMFMgn5dx
@eoiberlin@GermanyinIndia@MEAIndia
Honouring bravery, inspiring the future!
Maj Gen Bharat Mehtani paid homage to Captain Vikram Batra and witnessed #NCCcadets showcasing exceptional training & discipline and
encouraging them to aim higher and serve with pride. 🇮🇳
@adgpi@SpokespersonMoD@CPhhp@westerncomd_IA