PT by Marge

Marge Kalfon is the founder of PT by Marge and is a licensed physical therapist in Virginia.

[PT by Marge @PTbyMarge]

Getting more active and having a regular #exercise can help your body recover faster from #pain. If you are thinking of getting into an anaerobic or aerobic endurance #workout, then try and do these exercises outdoors to get some fresh air and #sunlight. https://t.co/rK817Z6MqU

[PT by Marge @PTbyMarge]

Did you know that your #guthealth can keep #chronicpain and other health issues away? You gut microbiomes affect the way you store #fat, and balance your #glucose levels, along with how your body responds to #hormonalchanges. https://t.co/mDSaE3SHA6

[Yoga Journal @Yoga_Journal]

Get ready to sit. #lotuspose https://t.co/6HuRzJ1BII

[Well+Good @iamwellandgood]

Running outdoors is as much a summer staple as frosé, but if even al fresco runs are leaving you looking for ways to switch up your workouts, we’ve got the trend for you to try: https://t.co/RfqGOLn9OA

[PT by Marge @PTbyMarge]

Thank you for the like, @LongevityTimes! We hope you enjoyed the article! :)

[PT by Marge @PTbyMarge]

When recovering from #pain, you need to keep in mind that your #posture can affect the healing process. Your #body should be taking normal deep diaphragmatic breaths, which can only occur when you have proper posture. https://t.co/TvsmCHAHSZ

[PT by Marge @PTbyMarge]

Doctors typically prescribe medications for #pain and #inflammation to reduce #jointpain symptoms. However, treatment of #symptoms without treating the root cause can hurt your overall #health. https://t.co/453Za8Pu9o

[PT by Marge @PTbyMarge]

An #injury to your #joints may result to #chronicpain and other health issues. If you are in need of #jointmobilizationtreatment, then it’s best to seek advice from a licensed and experienced #physicaltherapist who specializes in this #treatment. https://t.co/G22lUHOWTo

[corepoweryoga @CorePowerYoga]

Bring on the headstands! 🙃 Here's some of the reasons why it's good to get upside down: https://t.co/UzNu70VqUO

[dōTERRA Essential Oils USA @doterra]

Whether you're planning a camping trip, making a delicious summer meal, or brainstorming a gift idea, @doterra can help. Here are a few suggestions for products and essential oils you can use this summer.
https://t.co/MZIjq3pwIB

[PT by Marge @PTbyMarge]

Thank you for the like and RT, @PTAGreg ! We hope you enjoyed the article! :)

[PT by Marge @PTbyMarge]

Believe it or not, but 75% of all physician visits are #stress related. Whether its money, work, family responsibilities or #health concerns, #chronicstress can lead to a slew of long-term #healthissues. https://t.co/BtYn7wf0DT

[PT by Marge @PTbyMarge]

Thank you for the like, @PTAGreg ! We hope you enjoyed the article. :)

[PT by Marge @PTbyMarge]

Recovering from #pain may not always be easy. Dealing with the #stress that comes along with healing and recovery may become hard, but you should not drown yourself with vices like smoking and drinking- and here's why. https://t.co/LxcQBoHHSB

[PT by Marge @PTbyMarge]

Your #gut can tell if your #body is not getting the proper nutrition, and this can lead to #chronicpain. Here's what you can do to keep your #guthealth in check. https://t.co/qzktuVUM9q

[Everyday Health @EverydayHealth]

Chronic worry and emotional stress can trigger numerous health complications. See how to gain control: https://t.co/siluzzByA0

[Everyday Health @EverydayHealth]

Not eating enough of these foods may lead to poor thyroid health, irregular heartbeats, and improper wound healing: https://t.co/I8W3u0SWsi

[PT by Marge @PTbyMarge]

If you want to heal from #pain faster, you should not stop exercising. #Exercise is a healthier approach to take to help you deal with #stress as #endorphins are released helping you feel better. https://t.co/4c94jGr4cw

[PT by Marge @PTbyMarge]

Did you know that #yoga can help your #body recover from #injury and #chronicpain faster? Yoga can help relieve your body from #pain, have less stiffness in the #joints, and improve overall function with your #body. https://t.co/fLZgpS9UvR

[Yoga Journal @Yoga_Journal]

Every yogi in a #YinYoga class looks different in the postures, so it's a good question. https://t.co/Mt4Y3gxB6l