@shortmagsmle@JesseKellyDC Yeah but he was asking about options without access to those machines. Also, what’s wrong with goblet squats? Sure they won’t move the needle a ton and they aren’t “serious” leg work but they are a legit resistance exercise.
@JesseKellyDC Start with improving mobility first. Mainly hip and lower back. But focus on mobility and stretching to improve your entire posterior chain, then start introducing squat variations back in. Goblet squats with lightweight may be best. Then graduate to light Bulgarian spilt squats
@spann@tonyahall73 James, the potential cold air damming in NE corner…freezing rain could impact travel up there I’m assuming? If so, how early can you tell if CAD will occur?
League source confirms Marcus Freeman declined the Giants HC job after the NFL rejected his proposal for the team to set its own schedule and receive an automatic playoff berth each year.
Nashville is on track for the fewest murders in over 60 years. There were zero murders in the city in September. How has it happened? City hired 250 new police officers and increased the police budget by $40 million. Well done by all.
My daughter's class is going on a school trip to NYC. Many of the parents are incredibly upset that the school would visit the United States where there is a "daily genocide of women, trans people, and people of color." The parents are not upset at what is happening in Canada or that @ZohranKMamdani is going to become mayor of NYC. They are terrified for their children's safety because of @realDonaldTrump. I have spent my entire academic career studying human behavior and human decision making, and yet I'm astounded by this level of suicidal stupidity.
Obama had time to congratulate the WNBA champs, but not to congratulate President Trump for getting the Israeli hostages released and bringing peace to Gaza.
President Trump has had to send National Guard troops to cities due to extreme crime.
The last Republican Mayor in those cities…
DC: Never
Chicago: 94 years
Portland: 45 years
Memphis: 54 years
Los Angeles: 24 years
See a trend?
Everything the Democrats touch…
Sure. Cancel Netflix.
What about Hulu, Disney+, Max, Paramount+, Peacock, Apple TV+, and Amazon Prime? Are you going to continue to purchase Oreos, Pop-Tarts, Chipotle, Burger King, McDonald's, Starbucks, Just Salad, and Nestlé? Did you know that so many brands donate to LGBTQ+ organizations, such as GLAAD, The Trevor Project, Human Rights Campaign (HRC), and local centers for queer youth, that it would be nearly impossible to calculate how much you personally have contributed to them all?
Did you know that nearly all major streaming platforms have incorporated LGBTQ+ representation into children's programming, often through characters, relationships, or storylines that normalize queer identities? This includes animated series for young audiences with themes like same-s*x parents, coming-out narratives, or gender-nonconforming characters.
Did you know that you can’t shop at Walmart, Target, Kroger, Food Lion, or any dollar store without supporting “trans youth”?
Currently, the LGBTQ+ influence is ingrained and absorbed into every facet of our lives. It’s nearly inescapable. It’s like a cancer, and its main goal is to take your money, then use that money to target your children.
How do we break the cycle? Do we boycott everything? It’s saturated into society. And honestly, at this point, I don’t know how we fix this.
As a mother of four, I offer this advice: Common sense is free. Pay attention to what your children are watching. I won’t judge you if you still have subscriptions to these platforms. For the reasons people are canceling streaming services, you might as well toss your TV in the trash.
Your children do not have a right to privacy! Insert yourself into every area of their lives. Monitor what they’re watching and what they have access to. Be a parent, not a friend.
Raise your hand ✋️ if you'd much rather watch two Patriots like Lee Greenwood and Kid Rock, perform at the Halftime show, instead of Bad Bunny who hates America
As a former leftist myself, you must understand that the left will never stop until they achieve victory. They will not leave you in peace. They will not coexist. The only two options are roll over and be crushed or crush them, over and over, relentlessly, constantly, forever. As soon as you stop crushing them they will come back and start trying to crush you again. They may hide it but that is what they are doing, always and forever. There is no peace. There is either crush or be crushed by the left. This is the truth. Do you understand?
Step 1: declare ivermectin “disinformation”
Step 2: smear & silence opposition.
Step 3: mandate the vaccine
Step 4: ban alternatives
The Covid response was carefully orchestrated and evil.
My guess is that @elonmusk would have given a very different answer three weeks ago—one centered on debt.
The Uniparty—the same elites who claim to "protect democracy"—are pushing the country toward financial ruin to tighten their grip on power.
Reckless spending isn’t a mistake; it’s the plan. Crushing debt isn’t just an economic issue—it’s their tool for control. Cutting it isn’t about policy; it’s about taking back democracy.