PTwithChantelle

PT & Fitness instructor 💪🏼 Studying Exercise & Nutrition as medicine 📚 @salforduni

[PTwithChantelle @PTwithChantelle]

@MENnewsdesk So sad! So young! RIP 💕

[PTwithChantelle @PTwithChantelle]

You can still drink and lose weight! 😱😱😱 ⁣⁣
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The trick? ⁣⁣
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You just have to account for it like anything else in your diet ⁣⁣
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The problem with drinking is that the calories can add up with all the syrups and… https://t.co/iwpFREzEtn

[PTwithChantelle @PTwithChantelle]

🙌🏼 Hit 5k in 27 minutes so I’m pretty happy with that ⁣
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Although I forgot to press stop and walked back home. ⁣
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Something to progress with which is good at times like this when you need something to focus on to… https://t.co/w0MfgA13fh

[PTwithChantelle @PTwithChantelle]

A little stretch/relaxation routine I put together! ⁣
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Obviously this is sped up for insta so if you’d like the full version DM me. ⁣
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I’ll be doing a few more over the next few days/weeks. Getting better at this… https://t.co/R2QrvQxhJP

[PTwithChantelle @PTwithChantelle]

#lockdownUKnow

[Chloe @smoking_mermaid]

This is what self isolation looks like in hull #lockdownUKnow #COVIDー19 #StayAtHome

[PTwithChantelle @PTwithChantelle]

@YouNetflix why do we have to wait till 2021?! 😩😩😩😭

[Jeremy Corbyn @jeremycorbyn]

Register to vote. Now.

https://t.co/7bYgtgvPDL

[PTwithChantelle @PTwithChantelle]

Love group sessions with these ladies! ⁣
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Working hard! Creating that deficit ready for Christmas 😂⁣
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Missing nicki.clayton92 ⁣
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💪🏼 @ Manchester, United Kingdom https://t.co/LqplafWprg

[PTwithChantelle @PTwithChantelle]

Putting edilyn_fit through her paces! Good little HIIT workout. Short but sweet.

Edilyn always puts her all into her workouts! Some days you might not feel like it and that’s okay. Still try do something even if… https://t.co/t7ITHa0lpl

[PTwithChantelle @PTwithChantelle]

@JERFlights This says 22.20?

[PTwithChantelle @PTwithChantelle]

@JERFlights @easyJet can you please confirm what’s going on with flight EZY7026. 3 hours delay why is this? Thank you @LPL_Airport

[PTwithChantelle @PTwithChantelle]

It’s been a while Instagram! ⁣
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I’m focusing on my studies at Uni but I will try to post more often! ⁣
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Look at this hot mess 😂 @ Worsley https://t.co/wBfk3KuVku

[PTwithChantelle @PTwithChantelle]

And so it begins! ⁣
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Studying Exercise, Health & Nutrition @salforduni ⁣
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I wanted to study because I want to broaden my opportunities within this industry. I can’t wait to learn - nerd 🤓😂 ⁣
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Looking forward to… https://t.co/gkSXCTnstA

[PTwithChantelle @PTwithChantelle]

Technique is everything! Practice practice practice! ⁣
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It stops us from getting injured and helps us to engage the correct muscles! ⁣
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Deadlifts are a great compound exercise but must be performed correctly to… https://t.co/bXvlybz1z8

[PTwithChantelle @PTwithChantelle]

@ASOS_HeretoHelp Amazing thank you!

[PTwithChantelle @PTwithChantelle]

@ASOS_HeretoHelp I’ve sent you an email twice regarding an item that was sent out to me 3x in the wrong size. Please can you respond! Thank you 🙌🏼☺️

[PTwithChantelle @PTwithChantelle]

I see people in the gym loading up the plates ready for their squat or deadlift. ⁣
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They perform the movement but guess what? The technique is all wrong. Curved back, knock knees ... the list goes on. ⁣
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Don’t try… https://t.co/0MjM1yRqG3

[PTwithChantelle @PTwithChantelle]

It’s important because it helps us to feel full. ⁣
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Choosing foods lower in calories but increasing the volume can help with fat loss goals.⁣
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Today I chose cous cous instead of pasta because I could fill my plate… https://t.co/a2UbIFZQNX