Pro Nutrition Clinic

On a mission to optimise the Health & Performance of 65 million people 🌍
#eatrealfood 🍅🥑🍆
Come join our tribe ⬇️

[Hassan 'Shooter' Ishaq @shooterishaq]

Came to see the nutrition genius Paul at Pro Nutrition Clinic for a full body analysis - turning me into a machine one day at a time 🦾

[Pro Nutrition Clinic @P_R_ONutrition]

Golf nutrition matters! 🏌️‍♂️🥗

Lean protein, high-fiber carbs, and veggies are ideal pre-round meals.

Avoid heavy, fatty foods. Eat 90-120 mins before bed, stay hydrated.

What's your go-to pre-golf meal?

#GolfNutrition #PerformanceTips

[Pro Nutrition Clinic @P_R_ONutrition]

Struggling with GI issues during workouts? 🏃‍♂️💢

Athletes, stay hydrated, avoid NSAIDs, and consider training your gut with probiotics to reduce symptoms.

#PerformanceNutrition

Ever tried these strategies to tackle exercise-induced GI problems? 🤔

#AthleteHealth

[Pro Nutrition Clinic @P_R_ONutrition]

Stress can sabotage sports performance by causing muscle tension and mental fog. 🏋️‍♂️🧠

How do you manage pre-competition nerves?

#AthleteWellness #SportsPerformance

[Pro Nutrition Clinic @P_R_ONutrition]

Athletic performance in female athletes fluctuates with hormone levels throughout the menstrual cycle 🚴‍♀️

Progesterone & estrogen affect energy and recovery.

How do you adapt your training & diet during these phases? 🤔 #WomenInSport #PerformanceNutrition

[Pro Nutrition Clinic @P_R_ONutrition]

Experiencing low energy?

Intermittent Fasting might boost your mood & energy! 🌟

Protocols like Lean Gains & Warrior Diet vary in their fasting windows.

Which IF protocol works best for you?

#IntermittentFasting #Nutrition

[Pro Nutrition Clinic @P_R_ONutrition]

Boost your workout with the right caffeine dose! Athletes should take 3-6mg/kg for impact, timing it 60 mins before exercise. 💪

Found your perfect dose yet?

#PerformanceNutrition #CaffeineBoost

[Pro Nutrition Clinic @P_R_ONutrition]

Boost your golf game with the 4-10-14 nutrition technique by Prof. Graeme Close! 🏌️‍♂️

Stay organized, fuel right on holes 4, 10, & 14, and don't forget to hydrate. Will these tips lower your score? 🤔

#GolfNutrition #PerformanceNutrition

[Pro Nutrition Clinic @P_R_ONutrition]

Athletes, did you know poor nutrition can slash your performance? 😓

It leads to fatigue, decreased focus, and slow recovery. Focus on a personalised diet and hydration! 🍽️💧

How do you plan your nutrition?

#AthleteDiet #PerformanceNutrition

[Pro Nutrition Clinic @P_R_ONutrition]

Ever wondered why cold showers are trending among top athletes? 🏋️‍♂️ It's not just about braving the chill, the science and benefits are convincing!

How do you plan to integrate cold showers into your recovery regime?

Share your thoughts!

#WellnessJourney #ColdShowers

[Pro Nutrition Clinic @P_R_ONutrition]

New protein insights! 🚀 Consuming large protein amounts in one meal isn't wasteful. Focus on your total daily intake; how you distribute it matters less. 🍗🥚 Are you getting your 20-40g per meal? #NutritionScience #ProteinIntake

[Pro Nutrition Clinic @P_R_ONutrition]

Myth busted: There's no "switch" from using carbs to fats during exercise! 🚴‍♂️ Both carb and fat metabolism are used simultaneously, influenced by exercise intensity.

Curious how this affects your workouts? 🤔

#Fitness #Metabolism

[Pro Nutrition Clinic @P_R_ONutrition]

Struggling with insomnia? Regular exercise could be your answer! 🌙 A recent meta-analysis shows it improves sleep quality significantly, with effects varying by age, sex, and intensity. 💪

Found your perfect workout routine yet? 💭

#SleepHealth #Fitness

[Pro Nutrition Clinic @P_R_ONutrition]

Ultra-processed foods hike heart disease risk by 50% and could trigger type 2 diabetes and anxiety! 🚨 Researchers call for reduced UPF intake.

How often do you check food labels? 🤔

#HealthyEating #PublicHealth

[Pro Nutrition Clinic @P_R_ONutrition]

Ultra-processed foods manipulate hunger and promote addiction-like eating habits, driving obesity and other health concerns. 🍟🍔 Did you know they're designed to make us overeat?

Ever wondered why it's so hard to stop munching? 🤔

#Nutrition #FoodAddiction

[Pro Nutrition Clinic @P_R_ONutrition]

Scary but true: 57% of UK adults' daily energy comes from ultra-processed foods, linked to 32 health conditions like cancer and heart disease. 😱

Are you checking your food labels more carefully nowadays? 🧐

#Nutrition #HealthAwareness

[Pro Nutrition Clinic @P_R_ONutrition]

🚨 Ultra-processed foods linked to 32 serious health conditions including cancer & heart disease. UK adults get 57% of their energy from these risky foods! 🚨

Should we rethink our food choices? 🤔

#Health #Nutrition

[Pro Nutrition Clinic @P_R_ONutrition]

Athlete or not, nutrition is key! 🌟 Adequate carbs, proteins, and smart supplements like creatine can boost your fitness game. Are you fueling your body right for peak performance? 🏋️‍♂️ #SportsNutrition #FitnessGoals

[Pro Nutrition Clinic @P_R_ONutrition]

UK teens consume 66% of their daily calories from ultra-processed foods, with higher intake among those from lower socioeconomic areas. 🍟🥤

How can public health strategies better address these disparities? #Nutrition #PublicHealth

[James Morton @JamesyMorton]

Episode 2 ft @RealCFrampton before this weekends bid to become 3 weight World Champ. Good luck Carl! Plus @mackinprof on protein requirements, strength and ageing strong. This will definitely inspire your training! @CharlieCW

https://t.co/NdyCJxHGM6

https://t.co/LkMV3E9dWC