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[Dan Go @CoachDanGo]

I do these 3 exercises religiously for my lower back.

They’re called the McGill Big 3 & they consist of:

1. The McGill Crunch
2. Side plank holds
3. Focused & Activated Bird Dogs

They build endurance in the low back & core while increasing core stability.

Instructions 👇🏼

[Паша @Paalich]

https://t.co/TbdmBsJtn2

[Паша @Paalich]

https://t.co/AlCqsYw96a

[Паша @Paalich]

https://t.co/bFVe6hSDB6

[Паша @Paalich]

https://t.co/GiMx8mvLg9

[Паша @Paalich]

COVID - 19 https://t.co/cpoAFd5XJI через @YouTube

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*FREE Travis Scott Dark Instrumental Type Beat* - Pasha beats https://t.co/DUb1NMkrqm через @YouTube

[Паша @Paalich]

*FREE Sweet Instrumental type beat* - Pasha beats https://t.co/a56xUx5eHg через @YouTube

[Паша @Paalich]

*FREE Instrumental type beat* - Pasha beats https://t.co/oCxYoZI5g9 через @YouTube

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Hell - message (pasha beats) https://t.co/KGu4wf9wvK через @YouTube

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Hope - you can if you want (pasha beats) https://t.co/AexDZGwyEm через @YouTube

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Lonely Guitar - is anyone here (pasha beats) https://t.co/fzYNnKOjpz через @YouTube

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Выбери💤

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Joker - Bathroom Dance + many sounds (remix) https://t.co/ln3ZHPO2xm через @YouTube

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Listen to i dont know what is it - Bass in the dark 105bpm by Павел Макарени #np on #SoundCloud https://t.co/eXnC0Uf5Zx

[Паша @Paalich]

Короче, есть тут кто?

[Паша @Paalich]

Железно поставил себе барьер