MUSTAPHA ABDULLRAHEEM

ABUSITE /BSc. Computer science / MSc. Cyber security in view [email protected]

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@Northerner0 here to read 📚 and smile😃

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@cbngov_akin1 @davido no justification for freezing the state account, everybody must not be APC members, there should be freedom of association.

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@guzu_p this should serve as lessons to other people to learn from it. is not everything you involve family members especially your source of making money or a living

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@noeasyroute19 @safonyameherbal 🤣🤣🤣🤣

[Yosuep Esteban @YosuepEstebanX]

Limpia tus pulmones de parásitos con una bebida que toma menos de 3 minutos

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@tahiirr7 hadawa fc...

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@tahiirr7 🤣🤣🤣. are you speaking with evidence...

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@tahiirr7 walahi, you are right couple with the fact that he was fighting corruption. and this is just one person among all the bad guys on the list

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@tahiirr7 Just accept your fate... the guy is too good to be hate...

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@iam_Mardiyyah fake news

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@Northerner0 😆😆😆 as if they don't travel abroad and see how idea society operates...

[Doctor Chichi @Doctor_Chichi]

MEN, STOP THESE THINGS

1. Stop taking beer

2. Stop taking surgery drinks

3. Stop smoking

4. Stop sharing with different partners

5. Stop wasting your money on betting

6. Stop using money to impress or win a lady's love

7. Stop eating noodles

Start:

1. Eating more fruits

2. Choosing homemade meals

3. Drinking plenty of water

4. Exercising regularly

6. Using protection if you’re sexually active

Small daily choices shape your health, your finances, and your future.

[Dédáyọ̀ Roots @DedayoRoots]

JULY CHALLENGE

- Eat iru, dawadawa or ugba at least 3x/week
- No soft drinks. Not one
- Add fermented locust bean to one meal daily
- Drink kunu or kunun zaki instead of juice
- Natural antibiotics
- Eat slowly. Chew every meal properly
- No eating after 8pm
- Learn what "gut microbiome" means and why your ancestors already solved it
- Write down every ultra-processed thing you ate this week. Be honest
- Tag someone whose gut needs rescuing

Who's healing from the inside out?

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these:

Magnesium glycinate.
Vitamin D3 with K2.

I take both every day. I prescribe both constantly. And the number of patients whose lives visibly change within weeks of starting them still surprises me after twenty years.
Up to 75% of Americans are low in magnesium. Most have no idea. If you're stressed, sleeping poorly, cramping at night, your blood pressure runs high, or you feel wired but exhausted — this is probably why.

Magnesium calms the nervous system, relaxes blood vessels, supports healthy heart rhythms, and improves sleep quality. The glycinate form is highly absorbable and gentle on the stomach. 300-400mg before bed. It's the supplement patients thank me for most — because they finally wake up feeling calm instead of wrecked.
Most Americans are also deficient in vitamin D. Low D3 quietly ruins your mood, weakens your immunity, increases inflammation, and raises cardiovascular risk. I see suboptimal levels constantly in my heart patients. Target blood levels of 50-80 ng/mL — not the bare minimum of 30 most doctors accept.

Here's what almost nobody knows: low D3 actively depletes magnesium. Your body uses magnesium to convert D3 into its active form. If you supplement D3 without magnesium, you can actually worsen a magnesium deficiency — and wonder why you still feel terrible.
You need both. They work as a system.

And always take D3 with K2. Without K2, calcium from D3 can deposit in your arteries instead of your bones. Together, they keep bones dense and arteries clean.
D3 with K2 in the morning with a meal containing fat — they're fat-soluble.
Magnesium glycinate at night before bed.

Cheap. Available everywhere. Backed by extensive evidence. And the combination addresses two of the most common deficiencies driving the fatigue, poor sleep, anxiety, muscle cramps, and low mood that millions of people are medicating with far more expensive and dangerous interventions.

Your future self will thank you. Probably within two weeks.

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@RealKiddWaya olodo simply means someone that is promoting ignorance and illiteracy by acting like one

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@Rowneautos247 @PrimeRides_ng @WilJay_1 @asiwajuautos1 @KingFadAutos @AdeBrain01 @AanuoluwapoAd17 @_Themmy2 @Pirtim @OnyitexHQ @nauwas05 5m

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@dansmog12 @XcessCars @retweets_9ja @Vendorsrepost @WilJay_1 @AdeBrain01 @PELSAUTOS @Millishield01 @Beejaysport @Fourwheelsautos @Joshman191 the car look sharp but my money no reach 6m

[Herbalist Henry Foundation 🌴🌿 @HerbalistHenry_]

MORINGA LEAVES 🌿

TREATS / REVERSE ⬇️

1. Diabetes
2. Hypertension
3. Anemia
4. Asthma
5. Arthritis
6. Rheumatism
7. Gastric ulcers
8. Diarrhea
9. Constipation
10. Epilepsy
11. Thyroid disorders
12. Bacterial infections
13. Fungal infections
14. Viral infections
15. Chronic inflammation
16. Malnutrition
17. Obesity
18. Malaria
19. Typhoid fever
20. Syphilis
21. Urinary tract infections (UTIs)
22. Kidney stones
23. Edema (Fluid retention)
24. Hyperlipidemia (High cholesterol)
25. Cardiovascular disease
26. Liver disease
27. Bronchitis
28. Tuberculosis
29. Sickle cell anemia
30. Headaches
31. Chronic fatigue
32. Anxiety
33. Depression
34. Scurvy
35. Night blindness
36. Osteoporosis
37. Gout
38. Intestinal spasms
39. Gingivitis
40. Colitis

Preparation & Dosage ⬇️
Get MORINGA LEAVES 🌿 in Bulk, air-dry and blend bulk to POWDER

STEEP / SOAK 1 (ONE) Tablespoon of MORINGA LEAVES 🌿Powder Inside half litre of boiled water, COVER it and allow infuse for 10 - 15 minutes or until warm enough to drink.
DO NOT COOK IT!
Filter / Sieve & drink whole liquid extract.
Do this once daily.

You can take it for 14 - 28 days or more
(till you get desired results)

There are no negative side effects!
⚠️ Do not take along with Pharmaceutical Medications

For skin conditions, pound fresh leaves without water and apply liquid extract on skin 3 - 5 times daily until results are achieved.

KINDLY REPOST / SHARE & Follow @HerbalistHenry_ on X (Twitter) 🙏

[MUSTAPHA ABDULLRAHEEM @Padeola1]

@hareer_autos 6m?