Heading back to Canada for the last time for a while. 🇨🇦❤️ After graduating in May, I’ll be starting my OPT and working in the U.S. for a year—likely making it my new home. 😌
A tip: The intense work becomes a lot more enjoyable the fitter you are.
It's just as hard, but you have more control. It becomes a bit more like play.
That's why you need to get FIT to do intensity. You don't do intensity to get FIT.
Show up, no matter what.
Day after day. Sit down to write. Get out to exercise. Whatever the task you're trying to master, just keep showing up.
If you show up enough, you'll get better.
Sometimes it’s really important to look back on how far you have come. ❤️This photo is from 6 years ago my first workout back after a break from xc. 3 mile tempo at 6:34 pace. And now I can do that easily and with more mileage.
Everyone wants to run a marathon but few are actually willing to train for it. Don't be another marathon walker please. This race is suppos to challenge.
It's not walk in your city while taking pics
P.S. A 7-hour marathon isn't a marathon - It just a long walk
#rant#marathon