Michelle Anne Pais

Certified Running Coach - Runner - Founder & CEO of Soleful

[Michelle Anne Pais @Pais_Michelle]

@malvernbookcoop mug ❤️ Sending Christmas wishes from 🇺🇸

[Soleful Running @soleful_running]

Soleful for the sole. Check out our blog for some tips on running shoes. Link in bio.

[Soleful Running @soleful_running]

We celebrate and congratulate Soleful athlete Matt Richards on his amazing race this past weekend! Matt and his daughter, Catherine, completed the Potomac River Running "Run with Dad 5K" in Reston on Sunday.

#5k #coach #coaching #run #running #runner #runningcoach #training

[Michelle Anne Pais @Pais_Michelle]

Yesterday was a very proud moment. As an entrepreneur and the owner of my own company — @soleful_running — which I founded last year, it was a tremendous honor to find myself featured on Today y Manana, a podcast showcasing the best of small businesses.

https://t.co/FygkyESYjo

[Soleful Running @soleful_running]

Thank you so much to everyone who entered Soleful's coloring contest! 

We received five entries and we absolutely love each one of them! Voting opens today and will take place via on our Instagram story. Happy voting and good luck to everyone who entered - you all are amazing!

[Soleful Running @soleful_running]

Just a reminder, Soleful’s coloring contest is open until Sunday! Enter for a chance to win a free coaching session with us! Check out our original post on Instagram for all the contest details including how to enter!

[Soleful Running @soleful_running]

Thank you so much for following along with us in celebration of Global Running Day today!

Check out our posts from earlier today for a chance to win a Soleful Nike running hat or a coaching session!

Thank you again and happy running :)

#globalrunningday

[Michelle Anne Pais @Pais_Michelle]

Head over to @soleful_running to check out the first of two contests today in celebration of Global Running Day!

[Soleful Running @soleful_running]

For a chance to win a Soleful Nike running hat:

1. Like this post
2. Share this post
3. Tag a friend in the comments

This contest will be open until 11:59 p.m. EST tonight. The one and only winner will be randomly selected and announced tomorrow. Good luck!

@runningday

[Soleful Running @soleful_running]

Happy @runningday from Soleful! To celebrate, we are going to offer a chance to win a Soleful Nike running hat and a chance to win one free one-hour coaching session (virtual or in-person depending on location). Follow along on our social media channels for details!

[Soleful Running @soleful_running]

This summer, we are super excited to offer in-person track workouts multiple times and days a week at a variety of locations in Virginia. Contact us today to learn more or to schedule a session!

#trackworkout #workout #fitness #running #run #coach #runningcoach #training #goals

[Soleful Running @soleful_running]

Meet the newest addition to Soleful’s team! Link in bio.

[Michelle Anne Pais @Pais_Michelle]

Looking for someone to help you keep your running goals on track? Contact me anytime!

[Soleful Running @soleful_running]

We are loving these gorgeous spring evenings on the track ☀️

Soleful offers track workouts every week - contact us if we can help you achieve your goals!

#solefulscenes #running #coaching #runningcoach #certifiedrunningcoach #run #coach #training #track #trackworkout

[Michelle Anne Pais @Pais_Michelle]

I love this race and I am wishing all runners an amazing event, cheering for you every step of the way! 

@soleful_running

#run #running #runningcoach #coach #certifiedrunningcoach #halfmarathon #halfmarathontraining #solefulscenes #training #runwiththemarines #goals #loveva

[Soleful Running @soleful_running]

Soleful athletes will take to the scenic streets of Fredericksburg this weekend when they #runwiththemarines in the much-loved and incredibly well-organized Marine Corps Historic Half on Sunday.

#running #runningcoach #halfmarathon #solefulscenes #training #loveva

[Michelle Anne Pais @Pais_Michelle]

When it comes to running goals, imagine a map. Pick a destination. Then take a step back and look at the big picture. When you do, you will see many routes can take you where you want to go.

#solefulscenes #running #run #runningcoach #certifiedrunningcoach #goals #training

[Michelle Anne Pais @Pais_Michelle]

Fit in Fauquier: Small steps for a big impact https://t.co/cuyHhE5KYY via @fauquiernow

[Soleful Running @soleful_running]

As Soleful's Chief Canine Officer, Porter was wondering why he wasn't on our website - so we added him! Link in bio! 

#solefulscenes #dogs #running #runningwithdogs #walkingwithdogs #dogwalk #coaching #run #runningcoach #halfmarathon #marathon #5K #10K #runningmiles #rescuedog

[Michelle Anne Pais @Pais_Michelle]

Track Wednesday ☀️

#solefulscenes

[Michelle Anne Pais @Pais_Michelle]

Porter is so excited he makes an appearance in Otis and Clara ❤️ Available on Amazon, buy your copy today! Already purchased? Share a photo and your thoughts in the comments!

@blperry3
@KirstiePerryArt

#otisandclara

[Brandon Perry @blperry3]

Sticker giveaway! ✨

Retweet this post & tag a friend in the comments for a chance to win this Otis and Clara sticker pack & a personalized note from Otis himself!

Otis and Clara is available now on Amazon! #CodeBreaker #OtisAndClara

[Brandon Perry @blperry3]

Book GIVEAWAY 📚 📖

Follow & retweet for a chance to win a signed copy of Otis and Clara with a personalized note from Otis himself!

Winner will be announced on Saturday!

#OtisAndClara #CodeBreaker #TeacherTwitter #bookgiveaway #childrensbooks