💯IronOath💯🇺🇲

USAF Veteran. woodworker, Luthier, Natural Hobbybuilder.

[💯IronOath💯🇺🇲 @Paladin_Graf]

Life has stages and changes. Choose yours with purpose and intent. Most things worth doing take time, patience, and relentless effort. Define yourself accordingly.

[mgoesler @mgoesler1]

Prayer request for my brother as he undergoes cancer surgery today. He was diagnosed with colon cancer 2 weeks ago. I have very few followers and any reposts would be greatly appreciated. His name is Curtis.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@BostonBiceps_ 👀

[💯IronOath💯🇺🇲 @Paladin_Graf]

@edgaralandough 6 years ago we stopped flying out for 2 weeks to see in-laws. Instead we drive 4 days cross country and stay for 8-9 weeks every summer for the last 6 years. It's become one of the best roi for time spent ever. Spend the time where it counts.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@Gorillabeast94 Looking good bro!

[💯IronOath💯🇺🇲 @Paladin_Graf]

@SGTWipper1Each Lungs.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@barbarianfitco This is a daily use for me. Don't need more than 30lbs with these. This is the product the produces the most looks of jealousy in the gym.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@chris_zane438 Lookin amazing bro!

[💯IronOath💯🇺🇲 @Paladin_Graf]

@barbarianfitco @DigitalFringed1 Yeah I mean, usually its a hit on taste, texture, or macros but this one is somehow completely inedible.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@stumpysaid

[💯IronOath💯🇺🇲 @Paladin_Graf]

@Joker777ha For some reason this was 90% of all Halloween candy in the 90's. I ate atrocious hordes of this shit.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@ladiesthatlift3 This hits close. I still can't decide if its heartbreakingly sad or beautiful. Maybe the conflict is the point and better then either one alone in the end. Feels sad that remaining family isnt enough motivation to want to keep on. Seeing a bit of it now, its confusing.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@WillBerchDFW The kids all wear it flat billed nowadays. I don't like it. Im the "rad" backwards gen all the way.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@RodneyRemix I've got it in my head that for me personally, the stress associated with the rigid tracking and constant obsessing is more detrimental to my body comp than a +-300 cal exact surplus/deficit is beneficial to it.

[💯IronOath💯🇺🇲 @Paladin_Graf]

Anyone else been in their feels lately? Asking for a friend.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@RodneyRemix Haven't been posting much. Been trying some unstructured dieting to see how intuitive I've made this for myself. So far so good. Im growing better without the rigidity in diet & tracking. Seeing if I can navigate the recomp intuitively eating now.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@ajmahler It's becoming a game of AI utilization.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@SevLaxRules It's literally my favorite gym shirt. Homemade cut from gamestop swag shirt.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@Gorillabeast94 Dude you inspire me! Thank you!

[💯IronOath💯🇺🇲 @Paladin_Graf]

@bowtiedmeathead Yeah man, I think its easy for a lot of fat to get into Italian food. Lots of creamy sauces and oil. Once im upwards of 60-100g fat in one sitting forget about it. Pure digestion hell for the rest of the night. Pizza too.

[💯IronOath💯🇺🇲 @Paladin_Graf]

@stumpysaid Hmm I thought that felt a bit snappy. . . . Wait.. . .shit!