Parchment XC

Parchment High School Cross Country Team

[Steve Magness @stevemagness]

This was the right call.

Kudos to the adults in the room who ultimately did the right thing.

[Parchment XC @ParchmentXc]

@RunCoach341 Cadeau= National Champion

[John Ziegler @Zigmanfreud]

If you are longing for a simpler time that is now gone forever, this video will likely hit HARD…
🥲

[Parchment XC @ParchmentXc]

@tiga_style What weight lifting/strength training did you do?

[Parchment XC @ParchmentXc]

@RunCoach341 Like Indianapolis or somewhere centrally located!!

[MLB @MLB]

Justin Osterhouse of Purdue-Fort Wayne had an ALL-TIME day yesterday:

- 4 homers
- 8 RBI
- 1 IP, winning pitcher
- Walk-off grand slam to cap an 11-run 9th inning

(🎥 : @MastodonBSB)

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Whether a student athlete's event starts at 7:00 am, 10:00 am or 2 pm they NEED to eat some carbs and protein beforehand.

Fueling before competition or training has been shown to improve performance. Use these quick fuel options to consume beforehand!

[Shawn Siemers @Siemers_XC_TF]

Don't chase PRs in every workout.

You're not proving your worth; you're digging an early grave for your season.

Trust the process.
Easy days, easy
Hard days, hard.

[Parchment XC @ParchmentXc]

@RunCoach341 @JFTMichigan Yes!

[Parchment XC @ParchmentXc]

@RunCoach341 @JFTMichigan We got sent an hour away when portage is down the street and into a powerhouse region. 😢😡

[Parchment XC @ParchmentXc]

@jgault13 Are those seeds correct!? Per https://t.co/Y5Jhv75sqa those are incorrect for Gary Martin and Nick Foster. Is it their time at regionals or season best time?

[hansonsrun @hansonsrun]

My former HS athletes and my former Pro athletes have one major thing in common.
They both wish they had done more to take advantage of their opportunities.
Heard this several times over the years but 3 times in the past 2 days.

[Parchment XC @ParchmentXc]

@WOODTV Do you think you have ooppss

[Rodney Knuppel @KnuppelRodney]

I officiated 10 basketball games this past weekend and I’m here to still tell you:
1. “Over the back” is not a call.
2. “Call it both ways” is not going to help.
3. You still cannot call timeout during live play when you don’t have the basketball.

[Dr. Scott Carlin @scottcarlinpt]

10 of the best lower body exercises for runners:

🧵

1. Lateral Step Down

[Parchment XC @ParchmentXc]

Let’s Go Ethan!!!!

[Jacob Tanner @JFTMichigan]

The final Three Stars of the season, honoring those who ran well at collegiate national meets this weekend!

[Parchment XC @ParchmentXc]

@RaiderCross19 @CoachJeffMcNeil @run_nxc This is my garage also….

[hansonsrun @hansonsrun]

Do you know what All Conference, All Region, All State, and All American have in common?

All are decided by place not time. A stop watch was not needed for any of them.

Learn to race for place.

[Parchment XC @ParchmentXc]

@D_Collette_ @EGR_AD So awesome!!! We have been talking about doing this for years!!