Alex Ardizzone

Just your normal dude living life, and always trying to improve

[Alex Ardizzone @Party_Ardi]

Will this break 100k?

https://t.co/OaZgZp9yYz

[Alex Ardizzone @Party_Ardi]

😳 this video crazy

https://t.co/Auc4fRnQMq

[Alex Ardizzone @Party_Ardi]

Check this video out! 48 Inch Vertical Brothers vs Pro Dunker! Who Jumps Higher?!
https://t.co/iUojeTdJCp

[Alex Ardizzone @Party_Ardi]

@DCheverere Bro snapped 🍿

[Dillon Cheverere @DCheverere]

Give the boys a chance to earn your business. This is a great place to start.

[Alex Ardizzone @Party_Ardi]

@davidasinclair I believe heart disease is number 1

[Alex Ardizzone @Party_Ardi]

@DCheverere Hey @DCheverere - ChatGPT says your dumbass would loose versus a Cheetah

[Alex Ardizzone @Party_Ardi]

Nothing more fun on a nice day https://t.co/RAWJuZPBGH via @YouTube

[Alex Ardizzone @Party_Ardi]

Lower the Interest rates!

[Alex Ardizzone @Party_Ardi]

@Krowe210 Perhaps a restaurant 🤔

[Alex Ardizzone @Party_Ardi]

@DCheverere @dcarterruff

[Alex Ardizzone @Party_Ardi]

@DCheverere Say that then Dillon

[Alex Ardizzone @Party_Ardi]

@circlingbackpod Seattle coming in hot rn!

[Alex Ardizzone @Party_Ardi]

@TFBChuckTheBoss @Dunkademics All good points. But would pro dunkers and NBA a players in a contest being a ton of hype and views? 🤔
I say yes!

[Alex Ardizzone @Party_Ardi]

Yes!

[Dunkademics @Dunkademics]

Should Pro Dunkers be involved in the NBA Dunk Contest or nah?

[Alex Ardizzone @Party_Ardi]

@ELROLONW Hope they do keep Rowe

[Alex Crescenti @alex_crescenti]

"I know everyone's scared to say faking an injury, but that's what happened,"

WSU Head Coach Jake Dickert not mincing words after Jalin Conyers went down with an apparent injury at the end of the first half, that resulted in Arizona State kicking a field goal to go up by 3

[Dr. Rhonda Patrick @foundmyfitness]

Sauna use may reduce dementia and Alzheimer's risk. Since the data has made this case, the question is why?

There may be a few mechanisms at play:
• Sauna use improves vascular health and blood pressure - both interventional and observational studies support this.
• Heat shock proteins produced in response to heat stress may prevent the damaging neurodegenerative effects of protein aggregation.

Poor vascular health plays a role in breakdown of the blood-brain barrier - one of the earliest signs of dementia. Improving and sustaining vascular health may be immensely important for protecting cognition.

Sauna use strongly activates heat shock proteins. For instance, spending 30 minutes at 163°F can boost their levels by 50% from the baseline. These heat shock proteins help prevent protein aggregation in the brain, a factor linked to neuroinflammation and Alzheimer's disease.

The caveat is that observational data is at play here.
We probably won't see a randomized controlled trial studying the effects of sauna use on dementia risk spanning several decades. Thus, the best evidence we have for saunas in this respect comes from a combination of observational data and studies examining biomarkers associated with dementia.

While we still can't say definitively this isn't healthy user bias in some form, the variety of mechanisms at play at the least make a case for that being relatively unlikely and generally support sauna more broadly as at the least a healthy lifestyle habit.

If you don't have access to a sauna, you can still enjoy the benefits of a heat shock response through a hot bath. 104ºF for at least 20 minutes seems to be a good threshold for inducing the expression of heat shock proteins.

Discussion of hot bath vs. sauna:
https://t.co/ApjYjw2Soh

Broad overview on sauna available here:
https://t.co/Op0M1eBEpS

[Lucas Ingham @LucasIngham]

“What was it like watching Gardner Minshew at WSU?”

[Alex Ardizzone @Party_Ardi]

https://t.co/QbgDh3d53q

Did this really just go down? @Dunkademics session with Pro Dunkers!