I’ve learned most stressful conversations - ie an angry surgeon, disappointed colleague, frustrated spouse, anxious child, upset patient - can be neutralized w 5 words I learned from my mom:
How can I help you?
I don’t always feel like saying it...but it allows a deep breath.
@SriSri.. Sir thank you for sharing your meditation techniques with us. Last 3days of happiness prog were amazing! And sudarshan kriya is an absolute magic! I bow to you and all the AOL teachers for helping us to know ourselves better. 🙏 Mind is indeed an ocean to be explored.
I look at you sir and I feel how small my problems are and how little my strength is to deal with them. (ps-problems arising mostly when I am studying subjects like anatomy 😑) #lifeofapgaspirant#lifeofamedico#great3lifehacksbtw 🙏🙏
EXCEPTION: People who love you will sometimes change at your request. When someone does this for you, respond with the utmost appreciation and gratitude. It may even happen again!