The amount of respect I have for fighters who make weight on short notice has skyrocketed after having to do this 1st hand. Im down 12lbs in one week 5lbs to go #theroadto205
Shoutout to 18y/o 300lb Jon if it wasn't for him I would have never made the decision to lose weight and get into martial arts its hard to imagine where I'd be if if I didn't 85lbs down 15 more to go
@AbroadInJapan Bmi is bullshit measure your body fat percentage it will give you better understanding of what weight you should be at 212lbs (about 96kg) with less that 14% body fat im still considered obese by bmi standards