Paul Coates

chilled. sporty. love's coffee shops and people watching

[Paul Coates @Paul408]

@Telegraph No chance

[Paul Coates @Paul408]

@irunoffroad @Thora_Strong1 @AK_El_Jefe @DrKristieLeong @ColonelRedmond @DevonSameday You should enter big mud next year

[Paul Coates @Paul408]

@irunoffroad @Thora_Strong1 @UKRunChat @hannahapexfit @FitasaMamaBear @DrKristieLeong @ColonelRedmond @AK_El_Jefe @DevonSameday

[Paul Coates @Paul408]

@irunoffroad @_TeamBlogger @BBCSport @poetwithpace @IntraRunner @UKRunChat Sir Rog

[Paul Coates @Paul408]

@irunoffroad @Challenge_52_ Ok. Soon be back in long runs again

[Paul Coates @Paul408]

@irunoffroad @Challenge_52_ Hope you get into double figures soon

[Paul Coates @Paul408]

@pickfordpj @UKRunChat Nice dobbins

[Paul Coates @Paul408]

@pickfordpj @YouTube Shame you were already busy for this event

[Paul Coates @Paul408]

Roly's run 40 - 2024 https://t.co/vW7FBHhsCW via @YouTube

[Paul Coates @Paul408]

@irunoffroad @YouTube Need you fit for a local run soon

[Paul Coates @Paul408]

Snowdon Ultra 50 2024 https://t.co/lriAoNSbtg via @YouTube

[Paul Coates @Paul408]

@jockowillink He is 18 and still loves a coffee shop walk in the morning

[Paul Coates @Paul408]

Big Pilgrimage (54km) 2024 https://t.co/4FZpx9gaYg via @YouTube

[Paul Coates @Paul408]

Pewsey Vale Ultra (125km) 2024 https://t.co/KsNFtNZPrG via @YouTube

[Paul Coates @Paul408]

Serpents Trail 100k - 2024 https://t.co/u3Na8G8m5q via @YouTube

[Paul Coates @Paul408]

Hangers Way 50k 2024 https://t.co/y7WgaXizRF via @YouTube

[Paul Coates @Paul408]

@andrew_cutmore @YouTube Thank you 🙏

[Paul Coates @Paul408]

Race To The King - 100km - 2024 https://t.co/vy2iouW2ps via @YouTube