Paulo

Incurable optimist || Pluripotentialite || Student Doctor || etc.

[Paulo @PaulShantz1]

Hemolife to the world!

Join us @hemolifeorg as we revolutionise blood donation

[Hemolife @hemolifeorg]

Meet Paul, one of our amazing student ambassadors, as he shares his inspiring journey of giving life through blood donation.

#BloodDonation #HemoLife #GiveLife #SaveLives #BloodDonorsNeeded

Visit https://t.co/Nu2BBrVROK to learn more

[Dr. Priyam Bordoloi @DocPriyamMD]

Since humans with hyperosmia (and trained dogs) can smell these Volatile Organic Compounds (VOCs), scientists are now developing "Electronic Noses" and AI breathalyzers. We are moving toward a future where we can diagnose conditions like cancer, Parkinson's and metabolic crises purely through a breath or sweat sample, long before symptoms even appear.

​If you found this breakdown interesting, FOLLOW ME for more deep dives into wild medical phenomena and clinical physiology!

[Modern Health @modernHealthMe]

She thought her menstrual cramps were worse than usual.
The real problem wasn't in her uterus. Her EMS Ecg👇🏻

[Tony O. Elumelu, CFR @TonyOElumelu]

Happy birthday Mrs TOE ❤️

[Nicholas Fabiano, MD @NTFabiano]

A one hour walk in nature increases a core region in the brain for inhibiting stress.

Nature is neuroplasticity.

[Dr Prosper The Philosopher @ProsperThePhilo]

If you're a medical student and you do not have these apps on your phone, then I genuinely don't know what you're doing.

The first is NotebookLM.

NotebookLM is, in my opinion, the best AI tool for studying.

You can upload your lecture slides and have it explain them to you.

You can generate audio overviews and listen to your lectures like a podcast.

You can create flashcards.

You can create mind maps for pathways and processes in biochemistry.

You can ask it questions directly from your slides.

You can practically use it as a cloud library for your entire semester.

Instead of carrying dozens of PDFs around and struggling to find information, you can simply upload everything and interact with your notes.

If you don't know about NotebookLM, then you are missing one of the most useful study tools available to medical students today.

The second app is Anki.

If you don't have Anki on your phone, especially as a medical student, then you're making life unnecessarily difficult for yourself.

Medicine is too voluminous to rely on rereading alone.

You need a system that helps you remember.

That system is Anki.

Anki uses spaced repetition to bring information back just before you're likely to forget it.

That is why it works.

Anatomy.

Physiology.

Biochemistry.

Everything becomes easier when you have a structured recall system.

Anki is not an app you open once a week.

It is an app you open every day.

The students who consistently remember information are usually the students who consistently review information.

The third app is Google Sheets or Microsoft Excel.

And before you ask, "Am I working in an office?"

No.

You're building systems.

Many students spend hours manually creating flashcards because they don't know how powerful spreadsheets can be.

I use Google Sheets to mass-produce flashcards.

For example, I can take a slide, send it to AI, and tell it to generate flashcards.

One column becomes the front.

Another column becomes the back.

I paste both into Google Sheets.

Export it as a CSV file.

Import it into Anki.

Done.

Instead of creating twenty flashcards manually, I can create hundreds in minutes.

If you're creating flashcards regularly and you don't have Google Sheets on your phone, you're probably wasting a lot of time.

The fourth app is Gemini.

Not because it is necessarily the strongest AI.

But because of practicality.

Gemini allows you to upload large numbers of files.

It handles documents very well.

It is excellent for breaking down difficult concepts, organizing information, and helping you work through large amounts of study material.

Sometimes NotebookLM and Gemini work together.

NotebookLM becomes the study environment.

Gemini becomes the assistant helping me process information.

And that combination is extremely powerful.

So if I were setting up the phone of a serious medical student today, these are the first apps I would install:

1. NotebookLM
2. Anki
3. Google Sheets (or Excel)
4. Gemini

You don't need fifty study apps.

You need a few powerful ones and a system for using them.

The students who perform best are not always the students who study the longest.

Sometimes they are simply the students with the best systems.

[𝗝𝗼𝗵𝗻𝘀𝗼𝗻 𝗔𝗹𝗮𝗯𝗶 @Sir_Rexpect]

Europe
1. Chevening Scholarship: fully funded Master's in United Kingdom. Full tuition. Deadline: August-November (Annual). https://t.co/i26BkJHS3x
2. Commonwealth Master's Scholarship: fully funded Master's in United Kingdom. Full tuition. Deadline: October (Annual). https://t.co/t9BIpjzNr0
3. Commonwealth PhD Scholarship: fully funded PhD in United Kingdom. Full tuition. Deadline: October (Annual). https://t.co/kTtvKEqodp
4. Commonwealth Shared Scholarship: fully funded Master's in United Kingdom. Full tuition. Deadline: December (Annual). https://t.co/I0p4pUQgEC
5. DAAD EPOS Scholarship: fully funded Master's/PhD in Germany. Full tuition. Deadline: Varies by program (Sep-Dec). https://t.co/ittMzc0xVp
6. DAAD Research Grants: fully funded PhD/Research in Germany. €1,350-1,500/month. Deadline: October (Annual). https://t.co/dcMUKjwLAR
7. Heinrich Boll Foundation Scholarship: fully funded Master's/PhD in Germany. Full tuition. Deadline: March/September. https://t.co/2T8fMaRs0n
8. Erasmus Mundus Joint Masters: fully funded Master's in Multiple EU. Full tuition. Deadline: January-February (Annual). https://t.co/717rCUh004
9. Eiffel Excellence Scholarship: fully funded Master's/PhD in France. Monthly allowance €1,181-1,700. Deadline: October-January. https://t.co/MHSNIVssnU
10. French Government Excellence Scholarship: fully funded Master's/PhD in France. Monthly stipend. Deadline: Varies by country. https://t.co/9zA7150uue
11. Swiss Government Excellence Scholarship: fully funded PhD/Postdoc/Research in Switzerland. CHF 1,920-3,500/month. Deadline: September-December. https://t.co/xMHzRNobzI
12. Italian Government MAECI Scholarship: fully funded Master's/PhD in Italy. €9,000 grant. Deadline: March 26 (Annual). https://t.co/nUuGBAFmeQ
13. Stipendium Hungaricum: fully funded Bachelor's/Master's/PhD in Hungary. Full tuition. Deadline: January 15 (Annual). https://t.co/4WpPP0K5FK
14. Poland Stefan Banach NAWA: fully funded Master's in Poland. Full tuition. Deadline: March-April. https://t.co/aumJskH4Me
15. Swedish Institute Scholarship (SISGP): fully funded Master's in Sweden. Full tuition. Deadline: February (Annual). https://t.co/D3h4qUi1Fm
16. Czech Government Scholarship: fully funded Master's in Czech Republic. Full tuition. Deadline: September 30. https://t.co/YCaibo6pa2
17. OeAD Austria Scholarship: fully funded Master's/PhD in Austria. Monthly stipend. Deadline: Varies (Feb-Sep). https://t.co/PhWe55Lhve
18. Government of Ireland Scholarship: fully funded Master's/PhD in Ireland. €10,000 stipend. Deadline: March (Annual). https://t.co/OlaTYBCpES
19. Holland Scholarship: fully funded Bachelor's/Master's in Netherlands. €5,000 one-time grant. Deadline: February-May. https://t.co/0KgEZD8dJS
20. Belgium ARES Scholarship: fully funded Master's in Belgium. Full tuition. Deadline: January-February. https://t.co/R4GSiRoR3t
21. Denmark Government Scholarship: fully funded Master's/PhD in Denmark. Full/partial tuition waiver. Deadline: Varies by university. https://t.co/tF6787ssG7
22. Norway Quota Scheme (discontinued): fully funded Master's/PhD in Norway. Varies. Deadline: Discontinued 2023. https://t.co/YfVq4fbIXi
23. Finland EDUFI Fellowship: fully funded Master's/PhD/Postdoc in Finland. €1,500-2,100/month. Deadline: February 1 (Annual). https://t.co/HgkOYPnW5u
24. Spain Government Scholarship: fully funded Bachelor's/Master's/PhD in Spain. Full tuition. Deadline: March-May. https://t.co/mDUfk2ZlMC
25. Portugal FCT Scholarship: fully funded Master's/PhD in Portugal. Monthly stipend. Deadline: Varies by program. https://t.co/puXgpiItI6
26. Greek Government Scholarship: fully funded Bachelor's/Master's/PhD in Greece. Full tuition. Deadline: Varies. https://t.co/IhBCxr7RO4
27. Turkiye Burslari Scholarship: fully funded Bachelor's/Master's/PhD in Turkey. Full tuition. Deadline: February 20 (Annual). https://t.co/dYTZvzY3sD
28. Russian Government Scholarship: fully funded Bachelor's/Master's/PhD in Russia. Full tuition. Deadline: December-January. https://t.co/Pt2r6H4v4Z
29. Romania Government Scholarship: fully funded Bachelor's/Master's/PhD in Romania. Full tuition. Deadline: March 15. https://t.co/A7HBrmzZQO
30. Slovakia National Scholarship: fully funded Master's/PhD/Research in Slovakia. €400-1,500/month depending on level. Deadline: April 30/October 31. https://t.co/N6Wn7gcCnh
31. Croatian Government Scholarship: fully funded Bachelor's/Master's in Croatia. Partial/full tuition waiver. Deadline: Varies. https://t.co/TbOBJEDMkF
32. Bulgaria Government Scholarship: fully funded Bachelor's/Master's/PhD in Bulgaria. Full tuition. Deadline: Varies. https://t.co/CNSI8Fd714
33. Slovenia Zois Scholarship: fully funded Master's/PhD in Slovenia. Full tuition. Deadline: Varies. https://t.co/LMRIDV9rZS
34. Latvia State Scholarship: fully funded Bachelor's/Master's/PhD in Latvia. €130-500/month. Deadline: April 1/October 1. https://t.co/P19mlJ2kM2
35. Lithuania State Scholarship: fully funded Master's/PhD in Lithuania. Monthly stipend. Deadline: Varies. https://t.co/jPjOx9vwtX
36. Estonia Scholarship Program: fully funded Master's/PhD in Estonia. €350-660/month. Deadline: Varies. https://t.co/7HyVzk0VBU
37. Clarendon Fund Scholarship (Oxford): fully funded Master's/PhD in United Kingdom. Full tuition. Deadline: December/January (Annual). https://t.co/eHC5H2yC5k
38. Rhodes Scholarship (Oxford): fully funded Master's/PhD in United Kingdom. Full tuition. Deadline: July-October (varies by country). https://t.co/9hGKUeiOCr
39. Gates Cambridge Scholarship: fully funded Master's/PhD in United Kingdom. Full tuition. Deadline: October/December. https://t.co/s5Y9mYXdJW
40. Cambridge International Scholarship: fully funded PhD in United Kingdom. Full tuition. Deadline: December (Annual). https://t.co/m4SnN3eaOm
41. Oxford Pershing Square Scholarship: fully funded Master's/MBA in United Kingdom. Full tuition. Deadline: January. https://t.co/kwtXMGysCe
42. Warwick Chancellor's Scholarship: fully funded PhD in United Kingdom. Full tuition. Deadline: January. https://t.co/f5VdDhDpod
43. Imperial College PhD Scholarship: fully funded PhD in United Kingdom. Full tuition. Deadline: Varies by department. https://t.co/pyqdOT36qn
44. ETH Zurich Excellence Scholarship: fully funded Master's in Switzerland. CHF 12,000/semester. Deadline: November 30/December 15. https://t.co/kP8noTRNPq
45. EPFL Master Excellence Fellowship: fully funded Master's in Switzerland. CHF 10,000/semester. Deadline: December 15/April 30. https://t.co/iYwStNMCQ8
46. University of Geneva Excellence Fellowship: fully funded Master's in Switzerland. CHF 10,000-15,000/year. Deadline: March 15. https://t.co/KZAXtQCeyi
47. University of Lausanne Master's Grant: fully funded Master's in Switzerland. CHF 1,600/month for 2 years. Deadline: November 1. https://t.co/KuMms3nCBI
48. TU Munich HEIBRiDS Scholarship: fully funded PhD in Germany. Full funding. Deadline: January. https://t.co/NAgK2XfIiy
49. Heidelberg University Scholarship: fully funded PhD in Germany. Full funding. Deadline: Varies. https://t.co/qeUcYAmcRo
50. Humboldt Research Fellowship: fully funded Postdoc in Germany. €3,170-4,465/month. Deadline: Rolling. https://t.co/X34exI2asB

[Sir Dickson @Wizarab10]

If you are a man in need, write what you need in the comment. Every man should pick a man they can show love to.

Let the love go round. Raise am 👏🏽👏🏽👏🏽

[David DkingofSOP @DavChukwuemeka]

@Chude_ND1 Even if she looked gone, the first instinct should’ve been CPR or rushing her to the nearest hospital, not pulling out phones.

Too many people now treat tragedies like content.

[Dr. Chibuike M. @Dr_Chibuike_M]

In Nigeria, when someone suddenly loses consciousness and shows no obvious signs of breathing, bystanders often assume the person is dead instead of ensuring they receive immediate medical attention.

Crowds will gather with phones around the person, cutting access to air and delaying emergency care.

Who confirmed that she was dead?

How can you tell she is actually dead?

[Paulo @PaulShantz1]

@Doctors__squad 😹

[Paulo @PaulShantz1]

😹

[Adeolu needs to catch a break. @_deoluwaa]

Many actually hide it.
One i experienced
“Where do you feel the headache?”
“It is generalised”

I first drop biro.
What or who are you? 😹

[Dan Go @CoachDanGo]

Japan is one of the least obese countries in the world.

One of the biggest reasons they stay slim (without GLP-1's) is they made good nutrition a national law in 2005.

They call it Shokuiku, aka Food Education.

Kids learn nutrition, portion control, and how meals connect to farming and their own bodies, starting in elementary school.

School lunch isn't cafeteria mystery food. It's cooked fresh by licensed dietitians and eaten together in the classroom as a lesson.

Instead of treating obesity with drugs, they fight it with early education.

[Paulo @PaulShantz1]

@davido 😹😹

[folowosele adeboye @boye4christ2006]

How do I explain these?

Travel by Flight

Lagos to Abuja : ₦170,000
Lagos to Port Harcourt : ₦150,000
Lagos to Delta : ₦250,000

London (UK 🇬🇧 ) to Edinburgh (Scotland): £25(₦47,500)
London to Paris (France ) : £35(₦66500)
London to Barcelona (Spain): £20 (₦38,000)

Within Nigeria is more expensive than me travelling from UK 🇬🇧 to another European country.

Note: All these are roughly figures and not exact , time of bookings could change.

Nigeria air flight companies just like exploiting Nigerians.

[Paulo @PaulShantz1]

@veev_iloabuchi Impressive!

[Paulo @PaulShantz1]

@Jhay_Dakop @DiianaD_ @Sleekchick22 😹
Foodlum for a reason

[YabaLeftOnline @yabaleftonline]

Wëapons looted from Libya found with térrorists in Nigeria — UN.

[Ebun @kenkenlewu]

When my sister wanted to buy land, she informed my parents.

My dad asked, “Is your husband aware?”

She said, “No.”

Dad replied, “Tell him first and get back to me.”

She never did.

Later, my dad found out through my brother and called her husband.

“Are you aware your wife bought land?”

The husband replied:
“No sir. But why would she do that? All the properties I buy are in both our names.”

My sister called my dad angrily:

“Dad, you want to scatter my marriage!”

My Dad answered her:

“You’re the one already scattering it.”

Twelve years later, she still thanks him. She said her friends had been advising her to buy property secretly.

[Paulo @PaulShantz1]

@Dir_Martinsz @Joiceoflagos 😹

[Paulo @PaulShantz1]

@NationalGridNg Ahhhh
You done collapse tire?