Paula Fontinel

Wife💍 || Mom🎸💙 || Friend💃 || Health Coach🍎🏃🏼‍♀️ || Dog lover🐶 || Anchored in Jesus⚓️🙏🏻

[Paula Fontinel @PaulaFontinel]

Happy Veterans Day! Thank you all for your service and sacrifice. #makeitmeanmore

[Jon Gordon @JonGordon11]

Fear is the #1 thing that keeps us from our destiny. Faith is the #1 thing that moves us toward it.

Believe in your purpose. Don’t let fear hold you back. Sometimes you just need to take the first step before the next is revealed to you.

[Paula Fontinel @PaulaFontinel]

In Sacramento at #JPLIVE conference. On my #JPQUEST @juiceplusLIVE Seeing old friends and meeting new ones!

[Beth Frates MD @BethFratesMD]

Deep breathing might just be the key for your #stress relief efforts. Science shows that deep breathing can activate the parasympathetic nervous system which helps us to rest+digest. Deep #breathing works. You just need to remember to do it! https://t.co/PFNbPvg5Sv #Health #Life

[WebMD @WebMD]

Some studies suggest foods rich in omega-3s may actually be a natural mood booster! Foods to try: https://t.co/Y6rea5LuPt

[Paula Fontinel @PaulaFontinel]

Funny how just knowing this makes you feel better!

[Jon Gordon @JonGordon11]

It’s never going to be easy. It’s not supposed to be. Life is good and then bam 💥 you get hit with adversity. Don’t give up. It’s how you respond that determines the future you create.

[Elizabeth Wallace @ElizaWallace27]

@DrKristieLeong I have found that once habits are formed, eating #healthyfood and leading a #healthy lifestyle take no more time than the opposites of both. It's forming new habits that's a pain, but it doesn't take much time and is worth the effort. 😉

[Kristen Jakobitz @KristenJakobitz]

#Raspberries are believed to protect against #arthritis by blocking an enzyme responsible for causing #inflammation and pain. (Food and Chemical Toxicology) #GutHealth

[Kristie Leong M.D. @DrKristieLeong]

A study published in the journal Heart found that 2-minutes of #silence was as stress-relieving as listening to #meditation music. Sometimes silence is #music to your ears.

[TonyChristian @TonyChristian]

“There is never a winner when we compare. As Theodore Roosevelt said, ‘Comparison is the thief of joy.’ Remember the most joyful person isn’t the one who has the most but the one who is thankful for the most” -Daily Power @craiggroeschel #DailyPower

[Paula Fontinel @PaulaFontinel]

I’m motivated to try this!

[WebMD @WebMD]

Research shows that if you sprint for 30 seconds, rest for 4-6 minutes, and then repeat that at least 4 times, you’ll lose more fat than if you jog or walk at a steady pace for an hour. https://t.co/BKjB2GBNOh

[Dr. Mitra Ray @Dr_Mitra_Ray]

Plant-based whole-foods don’t cause addictions or overeating, when you eat broccoli or other natural whole-food plants, they provide three key ingredients to make you feel full.
https://t.co/lu8G94FWDu #Plantbased #wholefoods

[Paula Fontinel @PaulaFontinel]

So sweet!!

[Chip Gaines @chipgaines]

Look at those 10 little toes.. he doesn’t know it yet, but those tiny feet are going to do amazing things someday. #5 #babyCrew

[Paula Fontinel @PaulaFontinel]

Great encouragement!

[madeline miller @madskimberly]

it’s so easy to get frustrated when you’re not seeing any results come from your hard work. but let me encourage you to keep working hard. don’t stop just because you’re not seeing what you wanted immediately. good things take time.

[Paula Fontinel @PaulaFontinel]

@KristenJakobitz Yes! I love almond butter too!

[Jon Gordon @JonGordon11]

Over the years I've learned a valuable lesson... The more I want to be SOMEBODY, the more miserable I am. The more I focus on HELPING somebody, the happier I am.

[Paula Fontinel @PaulaFontinel]

Smart ideas

[Juice Plus @juiceplus]

Flu season is right around the corner and your #immunehealth is more important than ever. Find tips to boost your immune system on the #JuicePlus blog now!
https://t.co/GKtOPirX9q

[Paula Fontinel @PaulaFontinel]

As long as I can add some peanut butter, I’ll eat celery!

[Kristen Jakobitz @KristenJakobitz]

#Celery can help reduce #inflammation and fight off #infections carried by bacteria. It also contains healthy amounts of the #potassium that assists the body in ridding itself of poisons. #GutHealth

[Jon Gordon @JonGordon11]

7 things that will help/hurt your team.